Book Description
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author : Summer Michaud-Skog
Publisher : Timber Press
Page : 253 pages
File Size : 18,47 MB
Release : 2022-03-29
Category : Health & Fitness
ISBN : 1643260391
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author : Gale Straub
Publisher : Chronicle Books
Page : 242 pages
File Size : 33,99 MB
Release : 2019-03-26
Category : Travel
ISBN : 1452167672
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Author : John J. Ratey
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 27,9 MB
Release : 2014-06-03
Category : Psychology
ISBN : 0316246077
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Author : Bill Bryson
Publisher : Anchor Canada
Page : 322 pages
File Size : 20,83 MB
Release : 2012-05-15
Category : Travel
ISBN : 0385674546
God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.
Author : Naomi Moriyama
Publisher : Delacorte Press
Page : 208 pages
File Size : 18,27 MB
Release : 2005-11-08
Category : Health & Fitness
ISBN : 0440336015
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author : Nicole Byer
Publisher : Andrews McMeel Publishing
Page : 200 pages
File Size : 18,6 MB
Release : 2020-06-02
Category : Humor
ISBN : 1524862452
A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today
Author : Yi Shun Lai
Publisher : Little Bound Books
Page : 0 pages
File Size : 50,86 MB
Release : 2020-09-08
Category : Biography & Autobiography
ISBN : 9781947003897
When Yi Shun Lai was old enough, her mother bought her a subscription to 'Teen magazine, in the hopes that she'd shed her tomboy skin to reveal a polished young lady. But Lai cut out all the wrong articles--girls on BMX bikes, girls on the gridiron, girls on the ski slopes and in the ocean--and these women became her role models. Pin Ups is the story of Lai's quest to join these women in their ranks.
Author : Cheryl Strayed
Publisher :
Page : 0 pages
File Size : 33,98 MB
Release : 2023-08
Category : Biography & Autobiography
ISBN : 9781838959548
'One of the best books I've read in the last five or ten years... Wild is angry, brave, sad, self-knowing, redemptive, raw, compelling, and brilliantly written, and I think it's destined to be loved by a lot of people, men and women, for a very long time.' Nick Hornby
Author : J. Nicole Morgan
Publisher : Fortress Press
Page : 270 pages
File Size : 38,93 MB
Release : 2018-08-01
Category : Psychology
ISBN : 1506448283
You are already enough, and you are not too much. J. Nicole Morgan grew up fat and loving Jesus. But she was forever burdened by what she saw as her biggest spiritual flaw: her weight. In Fat and Faithful, she shares her journey from body shame to fat acceptance and shows us how to care for the image of God found in every body--including our own. When the world tells us that our bodies are too much, J. Nicole Morgan reminds us that all people--no matter their size, shape, or ability--are beloved of God. Bodies of all sizes, shapes, colors, ethnicities, genders, sexual orientations, and abilities are expressions of the body of Christ. When our first prayer isn't about changing our bodies, we create space to care for our neighbors and to celebrate the unique ways we are equipped to serve our communities in the bodies we have. Fat and Faithful shows us that the world is wider than the size of our waistline.
Author : Erin Hentzel
Publisher : C&T Publishing Inc
Page : 136 pages
File Size : 17,34 MB
Release : 2021-10-25
Category : Crafts & Hobbies
ISBN : 1644030896
Sew darling dresses, tops, bottoms, and accessories for 14” dolls Craft a closet full of the exact looks you love... in miniature! Delight the doll lover in your life when you learn to stitch 7 basic garments and 46 variations, sure to inspire for creative play. These simple yet stylish patterns are drafted specifically for 14 1/2'' dolls, though most will fit a variety of brands in the 14'' to 15'' range. From vintage party dresses to cozy pajamas, raglan tops, and summer shorts, these tiny garments satisfy each season and special occasion. No matter your skill level, you'll love these quick-to-sew garments and more advanced projects, many of which can be made from a single fat-quarter. Skirts, tops, totes, dresses, pajamas and more! Sew sweet separates for the 14” doll lover in your life Beginners and proficient sewists can grow their skills while customizing doll attire Most items can be sewn with a single fat quarter, favorite fabric bits, and trims