Fear Busters
Author : Anne Russell
Publisher :
Page : 68 pages
File Size : 45,65 MB
Release : 1994-09
Category : Juvenile Nonfiction
ISBN : 9781879050495
The Complete Idiot's Guide to Conquering Fear and Anxiety
Author : Sharon Heller
Publisher : Penguin
Page : 385 pages
File Size : 21,55 MB
Release : 1999
Category : Self-Help
ISBN : 002862727X
Book Description
Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Master Your Fears
Author : Linda Sapadin, Ph.D.
Publisher : Turner Publishing Company
Page : 141 pages
File Size : 31,27 MB
Release : 2008-05-02
Category : Self-Help
ISBN : 0470342994
Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Paradigm Busters
Author : Kenyon, J. Douglas
Publisher : Atlantis Rising
Page : 247 pages
File Size : 29,64 MB
Release : 2015-03-01
Category : Body, Mind & Spirit
ISBN : 0990690407
Book Description
Considered by many to be the magazine of record for ancient mysteries, future science, and unexplained anomalies, Atlantis Rising® provides some of the most astounding reading to be found anywhere. Pulled from the pages of Atlantis Rising®, here is a collection of thirty concise and well-illustrated articles by world-class researchers like Philip Coppens, Robert Schoch, Frank Joseph, Steven Sora and many others who offer thought-provoking insights on some of today’s most interesting, if least understood topics. Featuring: New Vindication for James Churchward by Philip CoppensAncient Keys to the Future by Walter CruttendenThe Legend of Markawasi by Robert M. Schoch, Ph.D.Mystery of the Montauk Monster by Steven SoraClose Encounters of the Ball Lightning Kind by Frank JosephThe Project Serpo Saga by Len KastenPlaces of the Builder Gods by Freddy Silva “In the articles collected for this book, we hope to show that many of the beliefs of our supposedly advanced society are a long way from knowledge – particularly in the areas of modern science, ancient history, and today’s conventional wisdom. If, in so doing, a few sacred paradigms are busted, we say, let the chips fall where they may!” – J. Douglas Kenyon, Editor & Publisher, Atlantis Rising
Rethinking Fear
Author : Allegra Gee
Publisher : Lulu.com
Page : 90 pages
File Size : 22,8 MB
Release : 2012-07-13
Category : Business & Economics
ISBN : 1471783456
Book Description
If you ever find yourself playing small because of fear, then this book is for you. Expanding on some of the ideas found in '49 Ways To Kick-Start Your Business', 'Rethinking Fear' offers tried and tested techniques enabling you to look at fear differently and reduce the impact it has on your life. A business book that's more about you than your business.
Simplify
Author : Bill Hybels
Publisher : Tyndale House Publishers, Inc.
Page : 321 pages
File Size : 29,3 MB
Release : 2014
Category : Religion
ISBN : 1414391226
Book Description
In "Simplify," bestselling author Bill Hybels identifies the core issues that lure us into frenetic living--and offers searingly practical steps for sweeping the clutter from our souls. Today's velocity of life can consume and control us ... until our breakneck pace begins to feel normal and expected. That's where the danger lies: When we spend our lives doing things that keep us busy but don't really matter, we sacrifice the things that do. What if your life could be different? What if you could be certain you were living the life God called you to live--and building a legacy for those you love? If you crave a simpler life anchored by the priorities that matter most, roll up your sleeves: Simplified living requires more than just cleaning out your closets or reorganizing your desk drawer. It requires uncluttering your soul. By eradicating the stuff that leaves your spirit drained, you can stop doing what doesn't matter--and start doing what does.
The Courage to Write
Author : Ralph Keyes
Publisher : Holt Paperbacks
Page : 244 pages
File Size : 25,90 MB
Release : 2003-10-01
Category : Language Arts & Disciplines
ISBN : 1466828099
Book Description
The Courage to Write is an invaluable book and essential reading for anyone who wishes to learn how to write well. Katherine Anne Porter called courage "the first essential" for a writer. "I have to talk myself into bravery with every sentence," agreed Cynthia Ozick, "sometimes every syllable." E. B. White said he admired anyone who "has the guts to write anything at all."An author who has taught writing for more than thirty years, In The Courage to Write, Ralph Keyes, an author who has taught writing for more than thirty years, assures us that anxiety is felt by writers at every level, especially when they dare to do their best. He describes the sequence of "courage points" through which all writers must pass, from the challenge of identifying a worthwhile project to the mixture of pride and panic they feel when examining a newly published book or article. Keyes also offers specifics on how to root out dread of public "performance" and of the judgment of family and friends, make the best use of writers' workshops and conferences, and handle criticism of works in progress. Throughout, he includes the comments of many accomplished writers -- Pat Conroy, Amy Tan, Rita Dove, Isabel Allende, and others -- on how they transcended their own fears to produce great works.
Journey to Freedom
Author : Scott Reall
Publisher : Thomas Nelson
Page : 257 pages
File Size : 28,16 MB
Release : 2008-05-25
Category : Religion
ISBN : 1418585092
Book Description
Do you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.
Think It. Do It. Change It.
Author : Ilja Grzeskowitz
Publisher : iUniverse
Page : 222 pages
File Size : 10,25 MB
Release : 2016-01-13
Category : Self-Help
ISBN : 149178718X
Book Description
We live in tough times, and it seems many are unhappy with their circumstances in society, at work, or at home. Instead of taking action, we complain and wait for someone else to do something about it. Instead of changing ourselves, we hope others will take responsibility. Instead of actively living our dreams, we wait for the perfect moment. Unfortunately, that moment will never come. Author Ilja Grzeskowitz has declared war on this passive wait-and-see approach. In Think it. Do it. Change it., he offers a plan for overcoming the fear of change. Grzeskowitz, who helps organizations all over the world to create a culture of change, details his step-by-step approach to dreaming big, acting boldly, and getting the results you want. He shows you how motivation really works, why the fear of change is actually your best friend, and which two words have the potential to change your entire life. Grzeskowitz reveals the biggest motivational myths, announces the comeback of values, and shows you the most important characteristic that will help you to actively implement the necessary changes in business and in life. Think it. Do it. Change it. helps you live a life characterized by possibilities rather than limitations.
The Fear Project
Author : Jaimal Yogis
Publisher : Rodale Books
Page : 274 pages
File Size : 42,93 MB
Release : 2013-01-08
Category : Self-Help
ISBN : 1609611764
Book Description
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
