Female Kundalini


Book Description

The inner event that awakens Kundalini remains a mystery. In Margaret Dempsey’s case, years of Buddhist meditation, galvanized by a traumatic contact with an attractive man, triggered the “uprising of Shakti.” Her honesty in not attempting to glamorize the awakening attests to its authenticity. The author’s real Self, to which Kundalini eventually brought her, is in evidence from page one, as she describes her upbringing in Catholic Ireland, her days in a boarding school run by nuns, her training as a nurse, and her escape to London, New York and India.




A Woman's Book of Yoga


Book Description

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.




A Woman's Book of Meditation


Book Description

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.




Moon Path Yoga


Book Description

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude




Kundalini


Book Description

Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful, this mysterious energy is often linked to sacred sex and our spiritual mission. Kundalini is one of the most discussed, but least understood, forms of divine energy. So what is it, really? Renowned intuitive healer Cyndi Dale presents concise yet comprehensive guidance to help you truly understand kundalini energy and how to use it to transform your life spiritually and physically. Recognizing and integrating this sacred energy is essential to achieving vibrant health, having better and more meaningful relationships, and finding your life's authentic purpose. Featuring the latest scientific research, this guide also explores mystical practices such as breathwork, tantra, and mantras, and offers illuminating first-hand accounts from Cyndi's healing and teaching practice. Praise: "An informative read for anybody who has been curious about one of yoga's lesser-known forms."—IASPA Magazine




Serpent of Light


Book Description

“Serpent of Light is a masterful description of the great Earth activations that are occurring during the end of the Mayan Calendar.” —Barbara Hand Clow, author of The Mayan Code Every 13,000 years on Earth a sacred and secret event takes place that changes everything. Mother Earth’s Kundalini energy emerges from its resting place in the planet’s core and moves like a snake across the surface of our world. Once at home in ancient Lemuria, it moved to Atlantis, then to the Himalayan mountains of India and Tibet, and with every relocation changed our idea of what spiritual means. And gender. And heart. This time, with much difficulty, the “Serpent of Light” has moved to the Andes Mountains of Chile and Peru. Multi-dimensional, multi-disciplined and multi-lived, for the first time in this book, Drunvalo begins to tell his stories of thirty-five years spent in service to Mother Earth. Follow him around the world as he follows the guidance of Ascended Masters, his two spheres of light, and his own inner growing knowledge. His story is a living string of ceremonies to help heal hearts, align energies, right ancient imbalances, and balance the living Earth’s Unity Consciousness Grid—in short, to increase our awareness of the indivisibility of life in the universe. We are all—rocks and people and interdimensional beings—one! “Life may seem to be business as usual, but it is not. We are changing fast . . . Remember this for life is going to present stranger things to you in your lifetime, and they all have meaning and purpose . . . Only Mother Earth and ancient Maya know what’s going to happen.” —from Serpent of Light




Female Ascetics


Book Description

Documents the social forces which facilitated the establishment of an Order of Ascetics for women, defying tradition in many respects. Describes the subtle methods by which the individual is transformed into a full member of the Order, and how hierarchy and purity are integral to the process.




I Am a Woman


Book Description

This yoga manual accompanies the "I Am A Woman" reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.Topics include:-Awakening Your Inner Vitality: Essentials for Daily Practice-Sensitivity: Connect to Your Eternal Power-Radiance: Walking in Beauty and Living by Grace-Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber-Fearlessness: Empower Your Life-Woman as Her Own Psychologist I: Clearing the Self-Woman as Her Own Psychologist II: Cultivating the Self-Crisis Kit: What to Do When There's Nothing Left to Do-Sexuality & Creativity: Igniting the Spark-Relationships & Communication: Redefining Intercourse-Becoming a Mother: 9 Months, 40 Days, and Everyday-Transformations and Transitions: Breathing through Everything-Healing & Relaxation: Becoming Healthy, Happy and Holy-Beauty Begins Within: Personal Discipline and the Graceful Woman




Seekers of the Healing Energy


Book Description

The search for a mysterious healing energy that has always fascinated the human mind and spirit leads inevitably to an exploration of the true nature of consciousness, and to the awareness that our power to heal is an essential ingredient of the evolution of consciousness.




Yoga for Women


Book Description

Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.