Author : Robyn Flipse
Publisher : Three Rivers Press (CA)
Page : 196 pages
File Size : 33,13 MB
Release : 2002
Category : Education
ISBN : 9780609809600
This guide specifically designed for college-age women who want to avoid the common pitfalls that lead to the notorious "freshman 15" weight gain offers an essential course in making intelligent nutritional and lifestyle choices and valuable advice for staying fit and healthy through the undergraduate years.
Author : Caitlin Murphy
Publisher :
Page : 138 pages
File Size : 43,98 MB
Release : 2004
Category : Weight loss
ISBN : 9780975921005
Author : Michelle L. Morrow
Publisher :
Page : 124 pages
File Size : 20,80 MB
Release : 2005
Category : College freshman
ISBN :
Author : Travis Agnew
Publisher : Createspace Independent Pub
Page : 200 pages
File Size : 29,98 MB
Release : 2009-05-22
Category : Religion
ISBN : 9781442100053
Freshman fifteen is an Americanized concept proposing that when students conclude their freshman year at college, they are approximately fifteen pounds heavier than when that school year began. Every college student will gain weight in college, but that doesn't have to be a negative thing. People in the ancient world spoke of giving weight to something as giving it glory or heightening it to a place of significance in one's life. In your time at college, you will put on the freshmen fifteen. I would just recommend that you put it on in all the right places.What would it look like if you gave glory to Jesus Christ in every area of your life in college? Freshman 15 contains fifteen specific areas in which college students can practically give Jesus weight or glory.
Author : Marsha Irving; Mariel M. Chua
Publisher : Xlibris Corporation
Page : 34 pages
File Size : 15,5 MB
Release : 2011-05-02
Category : Health & Fitness
ISBN : 1462856616
Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Author : Susan Albers, Psy.D.
Publisher : Routledge
Page : 161 pages
File Size : 41,4 MB
Release : 2013-01-11
Category : Psychology
ISBN : 113542439X
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Author : Marthe Simone Vedral
Publisher : Grand Central Pub
Page : 196 pages
File Size : 46,82 MB
Release : 1994-01-01
Category : Health & Fitness
ISBN : 9780446394772
A body-shaping workout created especially for college students can help work off the dreaded "freshman fifteen" and promote muscle development, healthier skin and hair, better posture, and more energy. Original.
Author : Vanessa Rochea
Publisher : Publishamerica Incorporated
Page : 48 pages
File Size : 42,90 MB
Release : 2009-08-31
Category : Self-Help
ISBN : 9781615820184
In Freshman Fifteen: What They Are and How Not to Gain Them, Vanessa Rochea recalls her experiences during her freshman year in college. Her story will prepare future college students for the challenges they may face as new college students. Freshman Fifteen: What They Are and How Not to Gain Them is an inspirational book that will help future college students do well in school and have fun, all while keeping those pesky pounds off.
Author : Jennifer Hanson
Publisher : Houghton Mifflin Harcourt
Page : 256 pages
File Size : 16,95 MB
Release : 2002
Category : Education
ISBN : 9780618163427
Provides advice from twelve college students on how to survive freshman year, discussing roommates, course selection, money, health, jobs, sex, drinking, and other issues.
Author : Julia McCarty
Publisher : Dimensions for Living
Page : 100 pages
File Size : 38,63 MB
Release : 2005
Category : Education
ISBN : 9780687342532
"The Freshman Fifteen" are proven steps to help you have an awesome college experience. Julia McCarty has lived these steps and shares them with you in an easy-tounderstand, conversational way. Having been through the highs and lows of college life, she knows how hard it is to stay strong in faith. Her fifteen steps will help you stay happy, keep a healthy lifestyle, and strice to be holy as you experience the amazing adventure of college.
