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Find Peace With Tai Chi

Author : Robert Parry

Publisher : Teach Yourself

Page : 229 pages

File Size : 18,56 MB

Release : 2010-01-29

Category : Self-Help

ISBN : 1444129279

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Book Description

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.



Find Peace with Tai Chi

Author : Robert Parry

Publisher :

Page : 241 pages

File Size : 45,4 MB

Release : 2010-01-29

Category : Tai chi

ISBN : 9781444124644

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Book Description

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.



Find Peace with Tai Chi: A Teach Yourself Guide

Author : Robert Parry

Publisher : McGraw-Hill

Page : 244 pages

File Size : 40,98 MB

Release : 2010-01-15

Category : Health & Fitness

ISBN :

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Book Description

"Learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' through a series of simple exercises designed for all abilities."--Page 4 of cover



Tai Chi

Author : Joshua Kenney

Publisher :

Page : 0 pages

File Size : 33,61 MB

Release : 2023-08-26

Category :

ISBN : 9781778006388

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Book Description

This book is for the tai chi beginner. You will learn the essential concepts of tai chi, the fundamental steps, postures and exercises. Whether you want to learn tai chi for health promoting reasons or if you want to master tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded, and how to execute various postures in order to start practicing this ancient chinese art form. Here is a preview of what you'll learn... Understanding tai chi chuan (taijiquan) and the four core disciplines The 10 vital points of tai chi chuan Benefits of tai chi Tai chi exercises for beginners How to find serenity and inner peace through tai chi in 10 steps Eighteen important tips for practicing tai chi Much, much more! I know a lot of people who are well aware of what tai chi could bring into their lives, but simply don't know where to start. They know the benefits of tai chi, but they simply don't have the time to study and comprehend all the deep philosophy behind that practice. This is why i wrote this book, to introduce an absolute beginner to the basics of tai chi.



T'ai Chi for Seniors

Author : Philip Bonifonte

Publisher : Red Wheel/Weiser

Page : 320 pages

File Size : 37,7 MB

Release : 2004-01-01

Category : Sports & Recreation

ISBN : 1601639392

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Book Description

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.



Tai Chi for Beginners

Author : Miao Lemahieu

Publisher :

Page : 46 pages

File Size : 32,4 MB

Release : 2014-11-13

Category :

ISBN : 9781523317950

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Book Description

If you want to learn the benefits and exercises of Tai Chi, then this book is for you! Tai Chi is a form of Chinese martial arts that is more like a dance or an exercise. It has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body and boosting overall mental capacities. This in turn allows you to have a better life that is harmonious with the forces around yourself. There are numerous other benefits that will be discussed later in Chapter 3. This book is designed to present the basic movements you'll need to learn, amongst the many hundreds of Tai Chi techniques. It will also teach you how to find serenity and inner peace through the practice of Tai Chi. Continue reading to learn about why Tai Chi has become so staggeringly popular throughout the world. Prepare yourself to be absolutely amazed at how purposeful this ancient form of Chinese martial art really is!



Teach Yourself

Author :

Publisher :

Page : pages

File Size : 18,59 MB

Release : 2010

Category :

ISBN :

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Book Description

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.



Tai Chi for Beginners

Author : Calvin Hale

Publisher :

Page : 34 pages

File Size : 33,40 MB

Release : 2015-06-30

Category :

ISBN : 9781514723845

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Book Description

Life getting so bad that all you want to do is kill them all and let God sort them out?These days everyone in society is getting stressed, from commutes that take way too long, the drivers near you becoming royal jerks, a boss from Hell, work that is too demanding, grocery prices too high and a family that just screams at each other. Well the common denominator to this is stress and yes it can and will kill you if you let it hang around too long and if you have too much of it.In this book you will learn:* What is Tai Chi* What is Feng Shui* What is Buddhism* What is Prayer* What is Meditation* Why Exercise* What makes a Massage a stress reliever



Tai Chi for Beginners

Author : Addison Roberts

Publisher :

Page : 40 pages

File Size : 29,63 MB

Release : 2015-04-30

Category :

ISBN : 9781511929707

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Book Description

Tai Chi For Beginners (FREE Bonus Included)Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and BalanceThis book will give you a definitive guide to the art of Tai Chi and the lessons that come with it. Tai Chi has become universal for its use as a recreation, stress reliever, and even spiritual context. It can be at home, in the office, outside of work, or even at the local gym. Made specifically for beginners, this book is here to help make a significant impact on your life, both physically and mentally. It will break down its various lessons and methods and explain how and why they can will assist you in your daily life. So put that remote control down and grab yourself a nice, comfortable mat. It'll definitely be worth your while. Plus, your body will thank you later!Here is what you will learn after reading this book: What is Tai Chi? Why use Tai Chi? How it will help you All about the methods used in Tai Chi Ten Tai Chi lessons to improving your body's overall health and physique Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.________Tags: Tai Chi For Beginners Book, tai chi for beginners dvd, tai chi for beginners seniors, tai chi for beginners paul lam, tai chi for beginners, tai chi, tai chi uniform



Tai Chi for Beginners

Author : Bo Jing

Publisher : CreateSpace

Page : 44 pages

File Size : 10,26 MB

Release : 2015-03-12

Category :

ISBN : 9781508811671

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Book Description

Tai Chi for Beginners Your Guide to Achieving Inner Peace, Mental, and Physical Balance The practice of Tai Chi ('Tie Chee') is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation. Tai Chi Here Is A Preview Of What You'll Learn... What is Tai Chi History of Tai Chi Spiritual and Mental Balance Physical Balance Tai Chi for Beginners Tai Chi for Spirituality Yoga and Tai Chi How Feng Shui and Tai Chi are Connected Tai Chi as Meditation to Improve Your Chakras Much, much more! Thank You for Choosing This Book