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Find Your Happy Place: A Book of Mindful Activities

Author : Rodale

Publisher : Rodale Kids

Page : 130 pages

File Size : 17,45 MB

Release : 2020-10-27

Category : Juvenile Nonfiction

ISBN : 0593373707

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Book Description

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!



Ninja Life Hacks: Positive Ninja Activity Book

Author : Mary Nhin

Publisher : Simon and Schuster

Page : 80 pages

File Size : 47,42 MB

Release : 2022-04-12

Category : Juvenile Nonfiction

ISBN : 1647225949

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Book Description

Have fun and learn valuable lessons with Positive Ninja in this mindful activity journal for kids looking for a creative escape. Life is a puzzle! And it's even more puzzling for the kids who are trying to figure out their emotions and complex feelings. Ninja Life Hacks: Positive Ninja Activity Book takes one of the most popular characters from the bestselling book series and puts them in a fun activity book that helps kids relax and release their daily stresses. Positive Ninja guides kids through entertaining activities that help hone a positive attitude. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer thought-provoking activities to guide your child away from anger. INSPIRING CHARACTER: Kids grow and learn along with Positive Ninja, developing skills and strategies to manage big emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the Ninja Life Hacks books, these activities are as entertaining as they are enlightening. COLLECT THEM ALL: Extend the learning fun with Ninja Life Hacks: Angry Ninja Activity Book, Let’s Talk: Conversation Cards, and Meet the Ninjas: The Ultimate Ninja Guide to Life.



Hello Happy! Mindful Kids

Author : Stephanie (Freelance Journalist and Writer) Clarkson

Publisher :

Page : pages

File Size : 40,44 MB

Release : 2017-07-27

Category :

ISBN : 9781783708994

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Book Description

Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.



Find Your Happy!

Author : Patricia May

Publisher : Createspace Independent Publishing Platform

Page : 32 pages

File Size : 31,3 MB

Release : 2018-04-05

Category :

ISBN : 9781985414037

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Book Description

Endorsed by Anita Moorjani, New York Times Best selling author of "Dying to be Me" and "What if this is Heaven," found this book to be a helpful guide for children of all ages. Find your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, kids will enjoy learning and doing these tasks while feeling more relaxed, inspired and confident. This book includes meditations, affirmations, self-esteem practices, calming techniques and physical exercise routines. Together these help make a child's day more fulfilling and harmonious.



Classroom Reading to Engage the Heart and Mind: 200+ Picture Books to Start SEL Conversations

Author : Nancy Boyles

Publisher : W. W. Norton & Company

Page : 285 pages

File Size : 13,97 MB

Release : 2020-04-01

Category : Education

ISBN : 0393714217

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Book Description

Storybook characters and situations are perfect for launching discussions of social emotional learning—why not let them help? In picture books, well-loved characters deal with many of the same problems students face in their own lives. What better resource could there be for encouraging students to think about their actions and responses? Using classroom texts to start SEL conversations— during an interactive read- aloud or an extension of shared close- reading lessons— weaves social emotional learning organically into the fabric of an existing curriculum rather than adding a new block to the day. In a book perfect for a study group or for immediate use in the classroom, literacy educator Nancy Boyles connects the dots between the competencies identified by leaders in the SEL field with the rich content of children’s literature. More than 200 award- winning picture books are profiled along the way as she unpacks each SEL skill, sketches typical classroom situations in which teachers might not see that skill demonstrated, discusses what to look for in books that address it, and provides carefully crafted sets of questions to explore with students.



Give This Book a Title

Author : Jarrett Lerner

Publisher : Aladdin

Page : 144 pages

File Size : 12,15 MB

Release : 2020-12-15

Category : Juvenile Nonfiction

ISBN : 1534489797

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Book Description

Kick-start creativity with this collection of fun-filled activities prompting kids to use and grow their imaginations from Jarrett Lerner, author of the EngiNerds, Geeger the Robot, and Hunger Heroes series! This collection of fun, open-ended writing and drawing prompts will challenge kids to think and create in new ways with every turn of a page. In the Finish This Comic section, young writers are inspired to write and illustrate a six-panel story. Following How to Draw instructions will encourage kids to find their own drawing styles. Every fun activity and silly prompt will keep young readers engaged and entertained!



The Handbook of Creativity & Innovation in Business

Author : Rouxelle de Villiers

Publisher : Springer Nature

Page : 458 pages

File Size : 47,13 MB

Release : 2022-08-04

Category : Business & Economics

ISBN : 9811921806

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Book Description

This book enables readers to develop their own creative thinking and their teams' creative problem-solving skills to generate novel, useful and surprising ideas. The vast majority of companies believe that a culture of innovation and renewal impacts performance and ultimately business results. In contrast, many managers feel ill-equipped to promote a culture of creative endeavour for this type of work-environment and lack the know-how to put it into practice. This book covers theory, practice, and impact metrics of both convergent and divergent thinking tools and provide managers with the ideas, tools and guidance to develop a corporate culture conducive to intrapreneurial thinking, idea creation and testing and moving inventions from ideas to viable business concepts, products and profitable innovations. This book includes numerous step-by-step tutorials to help the reader to learn concepts quickly.



Sitting Still Like a Frog

Author : Eline Snel

Publisher : Shambhala Publications

Page : 125 pages

File Size : 22,70 MB

Release : 2013-12-03

Category : Family & Relationships

ISBN : 0834829193

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Book Description

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.



Mindful Me

Author : Whitney Stewart

Publisher : Albert Whitman & Company

Page : 144 pages

File Size : 12,75 MB

Release : 2018-04-03

Category : Juvenile Nonfiction

ISBN : 0807551457

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Book Description

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.



Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Author : Seth J. Gillihan PhD

Publisher : Sourcebooks, Inc.

Page : 259 pages

File Size : 39,74 MB

Release : 2016-10-18

Category : Psychology

ISBN : 1623157811

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Book Description

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.