Author : Dr. William Backus
Publisher : Baker Books
Page : 214 pages
File Size : 26,96 MB
Release : 2013-04-15
Category : Religion
ISBN : 144124090X
Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.
Author : Zondervan,
Publisher : HarperChristian Resources
Page : 120 pages
File Size : 37,88 MB
Release : 2016-02-16
Category : Religion
ISBN : 0310682568
We are busy people. We have responsibilities at work. We have responsibilities at home. We have responsibilities at church. We have responsibilities at school. We have responsibilities within our communities. We care for the needs of our parents, our husbands, our children, our siblings, our employers, our closest friends. Most days, it is more than we can handle. Our hearts are overwhelmed. We are stressed out. We are worried. We dread tomorrow. In the midst of all this everyday turmoil, our hearts long for a place of peace. We know God has promised us rest. We know He says we don’t have to worry about tomorrow. He promised to calm our fears. Yet we barely have time to whisper a prayer, let alone study our Bibles. In this study readers will explore many of the issues in a woman’s life that causes her to worry and be stressful. They will discover practical ways to eliminate the negative of worry and stress, study scriptures that give them strength and courage to face the issues in life, and begin immediately to apply and practice the principles in the probing.
Author : Will Van der Hart
Publisher : Path to Freedom
Page : 0 pages
File Size : 25,85 MB
Release : 2011
Category : Anxiety
ISBN : 9781844745432
New perspectives and balanced, practical solutions for all who worry and those who try to help them
Author : Scott Symington
Publisher : New Harbinger Publications
Page : 228 pages
File Size : 17,69 MB
Release : 2019-02-02
Category : Self-Help
ISBN : 1684032342
A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
Author : Max Lucado
Publisher : Thomas Nelson
Page : 241 pages
File Size : 42,40 MB
Release : 2017-09-12
Category : Religion
ISBN : 0718096444
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here
Author : Marcey Shapiro, M.D.
Publisher : North Atlantic Books
Page : 361 pages
File Size : 16,80 MB
Release : 2014-01-14
Category : Self-Help
ISBN : 1583946764
This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
Author : Laura Maciuika
Publisher : Tap Into Freedom Publishing
Page : 180 pages
File Size : 49,67 MB
Release : 2011-10
Category : Psychology
ISBN : 9781937749026
When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
Author : Max Lucado
Publisher : HarperChristian Resources
Page : 129 pages
File Size : 34,29 MB
Release : 2017-09-05
Category : Religion
ISBN : 0310087325
The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm? In this five-session video Bible study (DVD/digital streaming sold separately), bestselling author Max Lucado explores in detail God's treatment plan for anxiety found in the most underlined verse in the Bible, Philippians 4:6–7. As you follow the biblical prescription for anxiety--celebrating God's goodness, asking for his help, leaving your concerns with him, and meditating on good things--you will learn how to experience God's peace. This is a peace that "transcends all understanding" and will help you reframe the way you look at your fears. With the heart of a pastor and his poetic storytelling, Max will help you: Let God help you win the war on worry and receive the lasting peace of Christ. Recognize the difference between present anxiety and persistent anxiety. Find true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Train yourself to rejoice in all circumstances. Discover the secret of remaining calm when you feel you have more than you can handle. Know how to encourage a friend and help them navigate anxiety and fear with real help from God's Word. While anxiety is a part of life, it doesn't have to dominate your life. You can discover a life of calm and develop tools for combating the onslaught of worry. Sessions include: Rejoice in the Lord Always Let Your Gentleness Be Evident to All Present Your Requests to God The Peace of God Will Guard Your Heart Meditate on These Things Designed for use with the Anxious for Nothing Video Study (9780310087335), sold separately.
Author : Charles F. Stanley
Publisher : Thomas Nelson
Page : 241 pages
File Size : 40,58 MB
Release : 2007-03-05
Category : Religion
ISBN : 1418530077
In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: "God, You are in control." The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which "passes all understanding." Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the "Four Great Hallmarks of God's Peace" and "Five Essential Beliefs for a Peaceful Heart"-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment.
Author : Nicola Bird
Publisher : Hay House, Inc
Page : 188 pages
File Size : 24,3 MB
Release : 2019-05-07
Category : Self-Help
ISBN : 1788173066
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
