Author : Jennifer Hamady
Publisher : Hal Leonard Corporation
Page : 107 pages
File Size : 38,25 MB
Release : 2009
Category : Music
ISBN : 1423454804
Performers of all ages and abilities will gain valuable insight into the mechanics, psychology and physiology of singing. The accompanying CD - in Jennifer's own voice - captures a conversation about her ideas and journey, as well as exercises that will help you discover and release your true and best instrument.
Author : Emmy Brunner
Publisher : Penguin UK
Page : 224 pages
File Size : 48,21 MB
Release : 2021-05-20
Category : Self-Help
ISBN : 024147454X
Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter __________ Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you. Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted. __________ 'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter
Author : Dorothy Cantor
Publisher : Wiley
Page : 0 pages
File Size : 12,79 MB
Release : 2004-03-26
Category : Self-Help
ISBN : 9780471430759
"This unique and powerful book is a must-read for any woman on a path of self-discovery and personal empowerment. Authored by seven leading female psychologists, Finding Your Voice is full of inspiring wisdom and practical tools and will give the reader thousands of dollars worth of therapy for the price of one book!" -Barbara De Angelis, Ph.D. author of Are You the One for Me? Recognize and realize your true desires Is your life what you want it to be? For most women, the answer is not really. Too often, we listen to everyone but ourselves when it comes to determining how our lives should be proceeding-and this prevents us from living the lives we really desire. In this remarkable new book, a team of highly credentialed psychologists shows you how to overcome unproductive, blameful thoughts and unrealistic expectations-the things you tell yourself about how marriages, friendships, children, and careers should be. Each chapter lays out widely promoted images of a modern woman-the mother raising a perfect child and loving every minute of it, the top-of-her-game career woman, the woman who loves her body just as it is-then reveals how women more often beat themselves up with these ideals than achieve them. Finding Your Voice shows you how to use self-talk to sort through expectations, isolate your own voice, and take the necessary steps to meet your unique needs. You'll be happier and more confident, and you will live a more fulfilled life-the one you're entitled to.
Author : Valerie Jarrett
Publisher : Penguin
Page : 338 pages
File Size : 15,56 MB
Release : 2019-04-02
Category : Biography & Autobiography
ISBN : 0525558144
A NEW YORK TIMES BESTSELLER Finalist for the NAACP Image Award for "Outstanding Literary Work" "Valerie has been one of Barack and my closest confidantes for decades... the world would feel a lot better if there were more people like Valerie blazing the trail for the rest of us."--Michelle Obama "The ultimate Obama insider" (The New York Times) and longest-serving senior advisor in the Obama White House shares her journey as a daughter, mother, lawyer, business leader, public servant, and leader in government at a historic moment in American history. When Valerie Jarrett interviewed a promising young lawyer named Michelle Robinson in July 1991 for a job in Chicago city government, neither knew that it was the first step on a path that would end in the White House. Jarrett soon became Michelle and Barack Obama's trusted personal adviser and family confidante; in the White House, she was known as the one who "got" him and helped him engage his public life. Jarrett joined the White House team on January 20, 2009 and departed with the First Family on January 20, 2017, and she was in the room--in the Oval Office, on Air Force One, and everywhere else--when it all happened. No one has as intimate a view of the Obama Years, nor one that reaches back as many decades, as Jarrett shares in Finding My Voice. Born in Iran (where her father, a doctor, sought a better job than he could find in segregated America), Jarrett grew up in Chicago in the 60s as racial and gender barriers were being challenged. A single mother stagnating in corporate law, she found her voice in Harold Washington's historic administration, where she began a remarkable journey, ultimately becoming one of the most visible and influential African-American women of the twenty-first century. From her work ensuring equality for women and girls, advancing civil rights, reforming our criminal justice system, and improving the lives of working families, to the real stories behind some of the most stirring moments of the Obama presidency, Jarrett shares her forthright, optimistic perspective on the importance of leadership and the responsibilities of citizenship in the twenty-first century, inspiring readers to lift their own voices.
Author : Caroline Goyder
Publisher : Random House
Page : 155 pages
File Size : 29,78 MB
Release : 2020-01-30
Category : Self-Help
ISBN : 1473571537
‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation
Author : Tabby Biddle
Publisher :
Page : 202 pages
File Size : 24,4 MB
Release : 2015-04-26
Category : Leadership in women
ISBN : 9780692431450
#1 Bestseller in Women in Politics & Business Leadership Women's rights advocate and leadership consultant Tabby Biddle has written a practical, courageous and urgent call to action for women of all ages. This book brings to light the dark patches of our culture where women's voices are still silent and aims to make a change agent out of every reader. An alchemizing combination of manifesto, personal narrative, and practical guide, Find Your Voice serves as an experiential read for every woman who is ready to remember her innate feminine wisdom, unearth her purpose, and step fully into her power. With equal parts research and heart, Tabby leads the way to form a sisterhood of all women who are up to the task of bringing the collective feminine power to the forefront of society in order to initiate real change. Whether or not you consider yourself to be a leader or even the least bit political, this book is an essential tool for you to begin to stand in your unique power as a woman and finally be heard. Why it Matters The research is in. Women's voices and women's leadership are in demand. According to the latest studies, when women are in leadership, workplaces and communities are more productive, innovative and successful. When more women are leaders, we change society's view of what leaders look like, how they operate, and how they respond to social, economic and political needs. When more women are leaders, we raise the aspirations of women and girls around the world. With women outnumbering men in earning undergraduate and master's degrees, while at the same time representing less than 20 percent of leadership in business, politics, media, health, education and every other industry, there has never been a better time to bring more women's voices into the social and political dialogue, and be inspired to speak out. Fast paced and well written, Find Your Voice takes you on a powerful journey and spits you out on the other side with a new-found sense of purpose, and an arsenal of tactics to find your voice and 'get out there' with it.
Author : Mo Gawdat
Publisher : Simon and Schuster
Page : 368 pages
File Size : 23,57 MB
Release : 2017-03-21
Category : Self-Help
ISBN : 1501157590
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author : Shannon Kaiser
Publisher : BalboaPress
Page : 220 pages
File Size : 32,13 MB
Release : 2012-10-26
Category : Fiction
ISBN : 9781452555423
"...Through her candid sharing of personal experiences and depth of understanding, Shannon is able to bring forth universal wisdom and truths in a fresh, lively voice that speaks directly to me. Find Your Happy stands out for its simple, easy-to-implement principles and honest perspective. Shannon's book is a therapeutic adventure for your soul, and it will transform the way you see yourself and the world. Get ready to fall in love with your entire life!" Robyn Griggs Lawrence, author of The Wabi-Sabi House. Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled. With the authors signature clarity, wisdom and positive messages, Shannon will show you how to choose happiness as a way of life. Transform your outlook to create an extraordinary life, full of adventure, happiness, and inner peace. Shannon Kaiser is a travel writer, author, speaker, workshop leader and founder of PlayWithTheWorld.com. She is a Travel Editor for Healing Lifestyles & Spas, and featured in the uplifting best-selling book series Chicken Soup for The Soul, Tiny Buddha, MindBodyGreen, CrazySexyLife, and KATU Morning Show.
Author : Daniel R. Boone
Publisher : Plural Publishing
Page : 225 pages
File Size : 17,19 MB
Release : 2015-10-15
Category : Music
ISBN : 1597569453
Is Your Voice Telling on You? How to Find and Use Your Natural Voice, Third Editionis designed to help the reader find and use his or her natural voice and appreciate the effect of emotions on voice. It is also a useful tool for both vocal coaches and speech-language pathologists who work with patients with voice disorders. The reader will find that some emotions heard in our voices, such as anger or fear, can be reduced or eliminated by making some simple vocal changes. This user-friendly third edition includes self-tests and vocal exercises and addresses various topics: practical methods for increasing breath control with specific guidelines for increasing loudness and voice projection, voice management tips for women who have high demands on their voice, steps for increasing the friendliness of one's voice, exercises that increase voice efficiently with sharper voice focus, and biological and environmental tips to help professional voice users maintain optimal voicing under demanding conditions. New features include: Voice changes to hide negative emotionsTips to increase the friendliness of one's voiceTechniques for a more masculine or feminine voiceRecommendations for recovering from the tired voiceManagement practices for people who have high voice demands (such as teachers and sales people)Ten steps for finding and keeping the voice you want and need
Author : LaDonna Gatlin
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 11,92 MB
Release : 2012-11-06
Category : Biography & Autobiography
ISBN : 0757316220
Shares the author's story of her choice to put her family before her singing career to encourage readers to follow their faith and connect with their inner voice to create a meaningful life.
