Finger Gym
Author : Galina Dolya
Publisher :
Page : pages
File Size : 23,11 MB
Release : 2016
Category :
ISBN : 9781906453251
Author : Galina Dolya
Publisher :
Page : pages
File Size : 23,11 MB
Release : 2016
Category :
ISBN : 9781906453251
Author : Simon Pratt
Publisher : WWW.Fundamental-Changes.com
Page : 68 pages
File Size : 14,60 MB
Release : 2016-05-05
Category : Music
ISBN : 9781789330540
Come to the Guitar Finger-Gym to build your skills and develop your finesse!
Author : Simon Pratt
Publisher : WWW.Fundamental-Changes.com
Page : 76 pages
File Size : 35,53 MB
Release : 2018-02-13
Category :
ISBN : 9781911267836
The Bass Technique Finger Gym is an instant 'shot-in-the-arm' for bass players of any level. It focuses on building a solid foundation of clean, usable, musical skills.
Author : Paul Ehrlich Dennison
Publisher : Edu Kinesthetics
Page : 45 pages
File Size : 34,26 MB
Release : 1994
Category : Education
ISBN : 9780942143027
This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 23,28 MB
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1623174120
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : Justin Sandercoe
Publisher : Music Sales
Page : 0 pages
File Size : 46,99 MB
Release : 2017-03
Category : Music
ISBN : 9781785583698
(Music Sales America). This book has been specially created for any guitarist who wants to learn note reading, be they beginners or more advanced players who have neglected this part of their musicianship. It starts with the very basics of written music and progressively introduces notes on each string one at a time until all notes in the "open position" (first five frets) of the guitar have been mastered, and up to 8th note rhythm subdivisions have been learned and applied. Also covered are sharps, flats, key signatures, accidentals, repeats and more. Each step includes practical exercises, handy tips and tricks and a simple repertoire for students to put their reading skills into practice. Spiral open so it lays flat no matter what page you're on.
Author : Mike Thaler
Publisher : Scholastic Inc.
Page : 36 pages
File Size : 20,59 MB
Release : 2014-03-25
Category : Juvenile Fiction
ISBN : 0545667968
It's another scary day at the Black Lagoon. . . . There's a new gym teacher transferring over from the junior high, and Hubie is worried. The junior high students say he's big, mean, and blows his whistle a lot. Will Hubie really have to run a lap around the world to pass Mr. Green's class? Will he be able to lift Mr. Green's pickup truck and climb up a rope while it's on fire?Hubie doesn't want to go to gym class anymore!
Author : McCall, Pete
Publisher : Human Kinetics
Page : 312 pages
File Size : 35,22 MB
Release : 2019
Category : Sports & Recreation
ISBN : 1492567884
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Author : John Little
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,13 MB
Release : 2019-04-09
Category : Health & Fitness
ISBN : 1510733310
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 29,99 MB
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 0762762659
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.