› › First Responder Interactive Resilience And Mental Strength Training F I R S T

First Responder Interactive Resilience and Mental Strength Training (F.I.R.S.T)

Author : Robert Graves

Publisher :

Page : 365 pages

File Size : 27,75 MB

Release : 2018

Category :

ISBN :

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Book Description

This project focuses on the creation of the First Responder Interactive Resilience & Mental Strength Training (F.I.R.S.T) program; a mental training program influenced by the U.S Army’s Comprehensive Soldier and Family Fitness (CSF2) and Sapper-Athlete Warrior (SAW) programs (developed to help train soldiers to be more efficient in their personal and professional lives). The focus of F.I.R.S.T is to teach basic and advanced mental skills that will help encourage mental toughness and resiliency, in order to give first responders the proper tools to perform at their peak levels. This paper covers the methodology of the process behind creating the F.I.R.S.T program, and covers research topics revolving around mental toughness, motivation, goal setting, focus, emotions, communication, and resiliency.



Mindfulness For Warriors

Author : Kim Colegrove

Publisher : Mango Media Inc.

Page : 200 pages

File Size : 25,79 MB

Release : 2020-03-17

Category : Self-Help

ISBN : 1642501751

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Book Description

#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.



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Author : Jeff Thompson

Publisher :

Page : 242 pages

File Size : 26,72 MB

Release : 2020-11-24

Category : Self-Help

ISBN : 9781716508516

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Wellness Warrior Style

Author : Kim Colegrove

Publisher : Mango Media Inc.

Page : 207 pages

File Size : 10,87 MB

Release : 2024-02-13

Category : Self-Help

ISBN : 168481328X

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Book Description

A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.



The Resilient Mind

Author : Jonah Caprio

Publisher : Independently Published

Page : 0 pages

File Size : 24,23 MB

Release : 2023-06-28

Category :

ISBN :

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Book Description

Discover the extraordinary power within you to overcome adversity and reclaim your mental strength with "The Resilient Mind." This emotionally charged guide is specifically crafted for military veterans and first responders, who have selflessly served and sacrificed for others. It is time to prioritize your own well-being and embark on a transformative journey towards resilience. In the depths of your service, you faced unparalleled stressors and demanding challenges that tested your limits. The toll on your mental health cannot be ignored, but there is hope. This book is your lifeline, a beacon of light illuminating the path to renewed strength and healing. "The Resilient Mind" delves deep into the emotional journey you have experienced, acknowledging the impact it has had on your mental well-being. Through heartfelt stories, expert insights, and proven strategies, this book will empower you to rebuild, rebound, and rise stronger than ever before. Unveil the true essence of resilience as you explore the foundations of mental strength. Learn to harness the power of a growth mindset, tap into your inner well of strength, and emerge as an unstoppable force. You will gain the tools to effectively regulate your emotions, challenge negative thoughts, and embrace self-awareness as a source of power. But resilience is not a solitary journey. Discover the immeasurable value of social support and connection. Forge unbreakable bonds with fellow veterans, first responders, and a community that truly understands. Together, you will form a support system that nurtures and uplifts, as you walk the path of resilience side by side. Dive into the pages of "The Resilient Mind" and explore the transformative practices of stress management, mindfulness, and meditation. Discover how physical well-being, including exercise, sleep, and nutrition, fuels your mental resilience. Heal from the wounds of trauma, seek professional support, and emerge with renewed purpose and hope. "The Resilient Mind" is more than a book-it is a lifeline, a lifeline that leads you towards liberation from the shackles of mental hardship. It is an invitation to reclaim your mental strength, rewrite your story, and embrace the limitless possibilities that await you. Your sacrifice and service deserve recognition, but your own well-being should never be forgotten. Invest in yourself today, and let "The Resilient Mind" be the catalyst for your emotional transformation. You have the power to thrive, to find solace, and to reclaim your mental strength. The journey starts here.



First Responder Mental Health

Author : Michael L. Bourke

Publisher : Springer Nature

Page : 523 pages

File Size : 32,70 MB

Release : 2023-11-13

Category : Psychology

ISBN : 3031381491

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Book Description

This edited volume provides mental health clinicians with knowledge to effectively work with current and former first responders. It provides strategies on how to best develop and adapt clinical assessment procedures and therapeutic interventions to better meet the unique needs found in these settings. Chapters synthesize existing literature to introduce the reader to profession-specific factors issues that exist in these contexts and describe the challenges that can present when working with police, firefighters, EMS, emergency communications operators, crime scene investigators, and corrections personnel. The book covers a range of topics that clinicians and trainees need to understand the relevant issues, develop effective treatment plans, and deliver appropriate psychological services in public safety settings. First Responder Mental Health: A Clinician’s Guide will be essential reading for mental health professionals working with first responders, as well as those in training.



Stress Into Strength

Author : Nick Arnett

Publisher : HarperCollins Leadership

Page : 224 pages

File Size : 31,56 MB

Release : 2021-07-20

Category : Self-Help

ISBN : 140022473X

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Book Description

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that. Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighterwith experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats. After reading this book and applying its principles, you will learn how to: Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces. Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles. Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient. Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.



First Responder Resilience

Author : Tania Glenn

Publisher : Gryphon's Key Publishing

Page : 178 pages

File Size : 34,91 MB

Release : 2020-01-14

Category : Psychology

ISBN : 9781950560219

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Book Description

The tradition in emergency services has been to largely ignore mental health. This has never worked Recently there has been increased awareness of burnout, Post Traumatic Stress Disorder and first responder suicide. Awareness is not enough. This book is designed to guide the audience towards solutions.



Mental Health Intervention and Treatment of First Responders and Emergency Workers

Author : Bowers, Clint A.

Publisher : IGI Global

Page : 372 pages

File Size : 45,15 MB

Release : 2019-08-30

Category : Medical

ISBN : 1522598049

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Book Description

The stress that comes with being a first responder has been known to lead to depression, anxiety, substance abuse, and suicide. However, few clinicians are informed about these health concerns and how to adequately treat them in this population. Therefore, there is an urgent need for practitioners to understand the latest information regarding treatments that will be useful to this specific population. Mental Health Intervention and Treatment of First Responders and Emergency Workers is an essential reference source that focuses on the latest research for diagnosing and treating mental health issues experienced by emergency personnel and seeks to generate awareness and inform clinicians about the unique circumstances encountered by these professionals. While highlighting topics including anxiety disorders and stress management, this book is ideally designed for clinicians, therapists, psychologists, psychiatrists, practitioners, medical professionals, EMTs, law enforcement, fire departments, military, academicians, researchers, policymakers, and students seeking current research on psychological therapy methods regarding first responders.



HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)

Author : Harvard Business Review

Publisher : Harvard Business Press

Page : 224 pages

File Size : 21,84 MB

Release : 2017-12-19

Category : Business & Economics

ISBN : 1633694372

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Book Description

Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks. This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.