Fit Mind, Fit Body


Book Description

Keeping Fit Is Not Just About Your Body. It's Also About Training Your Mind. Do you find it difficult to exercise on a regular basis? Is keeping fit and eating healthy a chore for you? Have you been on one exercise plan or fad diet after another without success? No one knows the frustrations of wanting to keep fit better than Don Staley. For over 20 years, Don struggled to achieve his ideal body, never keeping on a fitness program for more than a few months. Within 30 days of using the principles in Fit Mind, Fit Body, Don embarked on his ultimate fitness program and has been exercising every single day for 4 years in a row! In Fit Mind, Fit Body, Don Staley reveals why keeping fit is not about pushing your body to work harder but about understanding how your mind directs your body. You will learn: Why 95% of all exercise programs, gadgets and fad diets fail-despite our best efforts! 4 powerful ways to recondition your mind to make exercise fun, easy and almost effortless for you. How to banish your negative self-talk when you feel like giving up, or skipping a day. The one thing you can do right now that will set your immediate fitness goals in motion.




Mental Health and Work Fit Mind, Fit Job From Evidence to Practice in Mental Health and Work


Book Description

Following an introductory report (Sick on the Job: Myths and Realities about Mental Health and Work) and nine country reports, this final synthesis report summarizes the findings from the participating countries and makes the case for a stronger policy response.




Fit Mind


Book Description

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be. 'Fit Mind will change your life for the better.'Geoff Thompson, Bafta-Winning Writer 'Contains simple yet powerful practices that deepen attention and awareness.'Dr Easkey Britton, Surfer And Author Of Saltwater In The Blood 'A transformative guide for anyone looking to make a serious change in their life.'Yung Pueblo, New York Times Bestselling Author




Fit to Lead


Book Description

A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.




Fit Bodies, Fat Minds


Book Description

Os Guinness traces the retreat of the evangelical mind and the dumbing down of evangelicalism through popular culture. But this book goes beyond mere analysis. It is a strong call for reformation of yet another place where evangelicalism in not evangelical enough.




Spartan Fit!


Book Description

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.




Your Body Is Not the Problem


Book Description

There are a myriad of fitness professionals, scientists and religious scholars who attest to the power of our mind and how our thoughts allow us to reach our goals or not. Just like there's super food for the brain, heart, lungs etc., this book serves as super food for your spirit. Whether you're new to fitness or starting over due to illness, injury, or a lifestyle change, Udeka uses logic and inspiration to get you moving. With quotes and real-life stories from everyday people and fitness greats such as Arnold Schwarzenegger, there's no excuse not to get started.




POWER of the FITNESS MIND


Book Description

Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.




POWER of the FITNESS MIND


Book Description




3 Off the Tee


Book Description

Make it Happen by Lorii Myers follows her first book, Targeting Success, in her 3 Off the Tee series. Being a golf fanatic, the analogies she uses make her books fun and sports-oriented, and in her latest guide, which promotes a healthy, competitive approach to achieving personal success, she tells you to visualize every shot and how you will play to win. What does success in life mean to you? How will you ultimately reach your goals? Is fear, procrastination, or negativity in self-talk and thought processes holding you back? Then Myers will take you to the driving range to encourage you to practice and work hard to develop your skills while making sure you are aligned correctly to hit your target. Teaching you how to cultivate a well-honed and resilient mindset, she will then show you how to devise a flexible, measurable, well-thought-out action plan that uses solid, action-oriented strategies to track your improvements.