Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 11,33 MB
Release : 2010
Category : Health & Fitness
ISBN : 9780736067676
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author : Dr. Jane Katz
Publisher : Main Street Books
Page : 417 pages
File Size : 38,26 MB
Release : 2011-04-27
Category : Health & Fitness
ISBN : 0307786110
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Author : Alexander, Christine
Publisher : Human Kinetics
Page : 336 pages
File Size : 50,71 MB
Release : 2018
Category : Sports & Recreation
ISBN : 1492562157
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author : Lori Thein Brody
Publisher : Human Kinetics
Page : 370 pages
File Size : 31,93 MB
Release : 2009
Category : Aquatic exercises
ISBN : 073607130X
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : Jane Katz
Publisher : Human Kinetics Publishers
Page : 252 pages
File Size : 34,78 MB
Release : 1995
Category : Family & Relationships
ISBN :
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
Author : Melissa Layne
Publisher : Human Kinetics
Page : 247 pages
File Size : 48,78 MB
Release : 2015-05-04
Category : Sports & Recreation
ISBN : 1492585386
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Gareth Sapstead
Publisher : Human Kinetics
Page : 249 pages
File Size : 34,16 MB
Release : 2021-08-09
Category : Health & Fitness
ISBN : 1718201397
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
Page : 420 pages
File Size : 35,3 MB
Release : 2017-10-12
Category : Sports & Recreation
ISBN : 1492533742
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author : Chuck Slaught AA BSB MED EDD ABD
Publisher : Xlibris Corporation
Page : 295 pages
File Size : 44,52 MB
Release : 2013-06-26
Category : Sports & Recreation
ISBN : 1483660087
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Author : Francine Milford
Publisher : Lulu.com
Page : 74 pages
File Size : 41,4 MB
Release : 2013-03-26
Category : Self-Help
ISBN : 1300878649
H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
