Fitness Over 50 For Women


Book Description

Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... · What’s going on in your body and what’s hiding under the surface of your weight problem · Your relationship with food: emotional eating, comfort food, food addiction, etc. · How to switching bad eating habits to your real needs and creating new weight loss habits · The best exercises to get rid of extra pounds and tone the body And many more! Don't wait any longer! Grab your copy now!




Fitness After 50


Book Description

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.




Guide to Fitness After Fifty


Book Description

Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.




Women over 50


Book Description

This book analyzes the challenges, benefits, coping strategies, problems, and accomplishments associated with the midlife experience of women. Ten chapters present the state of research (and correct longstanding myths) regarding significant aspects of middle-aged women's lives. The book bridges a major knowledge gap in the feminist-psychology literature. It balances optimism and realism about older women’s lives – and younger women’s futures.




The Best of Everything After 50


Book Description

The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results -- and now she shares her experiences. With a handy format and "checklist" style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.




Fit over 50


Book Description

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.




Physical Activity Epidemiology


Book Description

Physical Activity Epidemiology, Third Edition, provides a discussion of current studies showing the influence of physical activity on disease. Updated with extensive new content in alignment with the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, the third edition benefits from the expertise of authors Rod Dishman, Gregory Heath, Michael Schmidt, and I-Min Lee. These authors offer insight gained from their professional experiences, which include leadership roles within the Centers for Disease Control and Prevention, contributions to the 2008 Physical Activity Guidelines for Americans, and a combined 1,000 peer-reviewed articles in high-impact journals across each of their disciplines. Physical Activity Epidemiology, Third Edition, explores how physical activity can enhance quality of life. The text summarizes the available knowledge, examines the methods used to obtain these findings, considers the implications for public health, and outlines the important questions that remain. Readers will find comprehensive discussions of these topics: Part I introduces physical activity epidemiology and provides an extensive background in research methods as well as physical activity measurement and surveillance. Part II focuses on the evidence that physical activity protects against premature death from all causes and inhibits the development of coronary heart disease and stroke. Part III offers population-based studies and clinical experiments providing evidence that physical activity plays a role in the prevention of hypertension, dyslipidemia, and obesity. Part IV compiles the latest data on two chronic diseases that are increasing in prevalence worldwide: type 2 diabetes and osteoporosis. Part V describes the evidence that physical activity is associated with reduced risks of certain cancers and explores the use of immunotherapy in cancer treatment. Part VI addresses mental health and the promotion of a safe, physically active lifestyle among all segments of the population. The third edition of this text offers expanded coverage of the measurement of sedentary behavior; the effects of physical activity on osteoporosis and bone health, cancers, and inflammatory diseases; and the potential of exercise to complement immunotherapy in cancer treatment. More than 200 tables and figures highlight information in an easy-to-understand visual format. Physical Activity Epidemiology, Third Edition, examines the methodology and findings of classic and contemporary studies and then helps students analyze the results. The special Strength of the Evidence sections summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, sidebars, and a glossary assist students in finding key information. Instructors will find a test package, image bank, and downloadable learning activities to assist with student comprehension. Physical Activity Epidemiology, Third Edition, offers a comprehensive presentation of significant studies, discusses how these studies contribute to understanding the relationship between activity and disease prevention, and explores how this information can be used in leading global society toward increased health and longevity.




Women's Health and Fitness Guide


Book Description

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.




Osteoporosis


Book Description

Now in its fourth edition, Osteoporosis is a classic reference on this disease, comprising a tremendous wealth of knowledge in a single source not found elsewhere. Written by renowned experts in the field, this two-volume work is a must-have for academic and medical libraries, physicians, researchers, and any company involved in osteoporosis research and development. This newest edition covers everything from basic anatomy and physiology to diagnosis, management and treatment in which direct care costs for osteoporotic fractures in the United States reach up to $18 billion each year. Worldwide, 200 million women ages 60 to 80 suffer from osteoporosis and have a lifetime risk of fracture between 30% and 40%, continuing to make osteoporosis a critical challenge in medicine. - Recognizes the critical importance of the Wnt signaling pathway for bone health - Incorporates new chapters on osteocytes, phosphatonins, mouse genetics, and CNS and bone - Examines essential updates on estrogen prevention and treatment and the recent results from the WHO - Discusses the controversial topics of screening and clinical trial design for drug registration - Includes essential updates on therapeutic uses of calcium, vitamin D, SERMS, bisphosphonates, and parathyroid hormone - Offers critical reviews of reproductive and hormonal risk factors, ethnicity, nutrition, therapeutics, management, and economics




Forward After 50


Book Description

What are you telling yourself about being over 50? Your story will inform the life you're creating. Women over fifty are a force to be reckoned with. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Women over fifty are a force to be reckoned with. This book will convince you and the rest of the world that opportunities are plentiful for you and that it is possible to reinvent your life and how people perceive ageing. Rebecca Ronane embraced her reinvention journey after fifty when she chose to feel empowered and unstoppable. Rejecting the negativity surrounding ageing, she set up a coaching business, and now in her mid-sixties, she's written this debut book. She wants women to reclaim their superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Her experiences of unexpected life changes and unhappy surprises after fifty inspired her to change her mindset. After many years, she learned that tweaking your mindset to allow the flow of positive ageing is possible and necessary to embrace the life you deserve after fifty. Rebecca shares insights into changing your thinking about ageing and reveals key areas you can work on to regain control of your life. It features real-life case studies and thought-provoking ideas, including how to: Tap into your wisdom Utilise your superpowers Make ageing a positive experience. Whether you are just entering your fifties, or it's a number way behind you, and you want to experience a richer, more fulfilled life, this book will help you view ageing more positively and start your reinvention journey. It's time to remove all limiting thoughts and beliefs to become a Rising Reinventor!