Author : Sahaj Kumar Sah
Publisher : Sterling Publishers Pvt. Ltd
Page : 132 pages
File Size : 31,74 MB
Release : 2013-08-01
Category : Health & Fitness
ISBN : 9788120747814
This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
Author : Jiawen Miao
Publisher :
Page : 0 pages
File Size : 44,46 MB
Release : 2000
Category : Exercise
ISBN : 9781567184952
Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.
Author : Michelle Segar
Publisher : HarperChristian + ORM
Page : 295 pages
File Size : 35,94 MB
Release : 2015-06-10
Category : Psychology
ISBN : 081443486X
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author : Andy Petranek
Publisher : Page Street Publishing
Page : 195 pages
File Size : 10,87 MB
Release : 2013-07-30
Category : Health & Fitness
ISBN : 162414019X
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
Author : Tammy Polenz
Publisher : Tate Publishing
Page : 316 pages
File Size : 41,69 MB
Release : 2011-04
Category : Health & Fitness
ISBN : 1617393843
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Author : Barrett Williams
Publisher : Barrett Williams
Page : 116 pages
File Size : 46,26 MB
Release : 2024-08-21
Category : Computers
ISBN :
**Discover the Power of AI in Your Everyday Life with ChatGPT Simplified** Unlock the incredible potential of AI with "ChatGPT Simplified," your ultimate guide to mastering one of the most advanced language models available today. This comprehensive eBook takes you on a journey through the fascinating world of ChatGPT, translating complex concepts into easy-to-understand language and actionable insights. **Chapter 1 A Primer on ChatGPT** Start by delving into the fundamental principles of AI language models. Learn the history and evolution of ChatGPT, and get a clear understanding of how it functions. **Chapter 2 Setting Up ChatGPT for Personal Use** From account creation to integrating ChatGPT with your devices, this chapter covers all the basics to get you up and running smoothly. **Chapter 3 ChatGPT in Daily Communication** Transform your daily communication by enhancing your emails, improving text messaging, and boosting your social media interactions. **Chapter 4 ChatGPT for Productivity** Maximize your efficiency with practical tips on task management, calendar integration, and automating routine tasks. **Chapter 5 Getting Creative with ChatGPT** Tap into your creative side with ChatGPT’s brainstorming capabilities. Whether you’re writing a novel or creating content, let AI be your assistant. **Chapter 6 Professional Use of ChatGPT** Discover how ChatGPT can enhance customer service, streamline office communication, and assist in data analysis and report writing. **Chapter 7 ChatGPT for Learning and Education** Whether it’s language learning, tutoring, or creating educational content, see how ChatGPT can become your educational ally. **Chapter 8 Utilizing ChatGPT for Health and Wellness** Get tips on mental health support, fitness guidance, and nutritional advice right at your fingertips. **Chapter 9 Smart Home and IoT Integration** Learn to control your smart home with voice-activated commands, manage smart devices, and enhance your home security. **Chapter 10 Entertainment and Leisure** From personalized recommendations to gaming adventures, explore how ChatGPT can elevate your entertainment experience. **Chapter 11 Personal Finance Management** Take charge of your finances with budgeting assistance, investment advice, and expense tracking. **Chapter 12 Traveling with ChatGPT** Plan trips, get local recommendations, and use language translation on-the-go. **Chapter 13 Handling Emergencies** Equip yourself with emergency communication tips, basic first aid instructions, and crisis management strategies. **Chapter 14 Social and Ethical Implications** Gain insights into AI ethics, data privacy, and how to identify and mitigate AI bias. **Chapter 15 Future of ChatGPT and AI** Stay ahead of the curve with a look at upcoming features, evolving use cases, and preparing for an AI-integrated future. "ChatGPT Simplified" is your key to unlocking a world of possibilities. Transform the way you work, communicate, and live with the power of ChatGPT. Dive in and discover how to make AI work for you, today!
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 28,89 MB
Release : 2022-01-13
Category : Sports & Recreation
ISBN :
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Stephen Perrine
Publisher : Simon and Schuster
Page : 400 pages
File Size : 40,96 MB
Release : 2022-03
Category : Cooking
ISBN : 1982160128
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Brandon Caine
Publisher : Xlibris Corporation
Page : 78 pages
File Size : 46,86 MB
Release : 2017-04-10
Category : Self-Help
ISBN : 152454115X
My life of crime started early. I can remember stealing a red squirt gun from the local grocery store at the age of nine. As the years went by, my criminal actions grew bigger and bolder, which eventually led to juvenile hall then prison. Throughout my time while incarcerated, I noticed that the term dog eat dog or only the strong survive applied to daily life in jail, and it was usually the physically bigger that commanded respect, although there were many that had a great deal of respect because they had the bigger heart; however, it was often the ones that were in shapeor, as I like to say, riot ready,who ran the show. It wasnt hard for me to make my choice. I have always been a leader, so I began to exercise vigorously every day. I also sought out any and all information concerning natural bodybuilding. Surprisingly, the more I learned, the more I realized how much I had previously known, and I also realized that the majority of people exercising didnt have a clue as to what they were doing. So I decided to really get serious about learning the ins and outs of fitness. I took a correspondence course on fitness. I found advertisements in the back of a fitness magazine. That was when my body began to really transform. My body grew more in one year than it had grown in several years of exercise. It was very clear that knowledge is power! Since then I have made it my mission to educate and motivate others. I know from experience that its not easy to get in shape while incarcerated. Prisons in California no longer have free weights, and the food is of low quality, but if you really want to get in shape, it can be done. In this book, I have simplified the complex world of fitness. By no means will it be easy, but it is very possible to get in the best shape of your life without weights or supplements. The term no hurt, no big shirt does apply because in order to build your body up, you must first break it down. If you are not willing to push your body to new limits, then you should put this book down now. This book is only for people who are dedicated to fitness and willing to sacrifice to get it. If thats you, then welcome to the world of fitness and health. In this book, you will learn how to exercise properly to achieve maximum growth while you obtain the shredded look coveted by many. You will also learn how to manufacture your own fitness equipment from ordinary objects found around your cell or your home. Finally, you will learn about proper nutrition. If you truly have the willpower and determination, then you will achieve amazing results. Good luck! Brandon Caine
Author : Joey Atlas
Publisher :
Page : 0 pages
File Size : 19,22 MB
Release : 2008
Category : Low-calorie diet
ISBN : 9781605305158
