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The Big Book of 30-Day Fitness Challenges

Author : Andie Thueson

Publisher : Simon and Schuster

Page : 164 pages

File Size : 31,59 MB

Release : 2019-11-19

Category : Health & Fitness

ISBN : 1612439527

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Book Description

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.



Fitness Tracker Book

Author : R. Olvand Publishing

Publisher : Createspace Independent Publishing Platform

Page : 108 pages

File Size : 19,32 MB

Release : 2018-08-20

Category :

ISBN : 9781725854642

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Book Description

Personal Planner and Journal is perfect to take full control of your progress. This is a Fitness Planner Undate that you can use at any time.With the Fitness Planner Notebook you can keep a record for a full year. Nothing for 3 months or 6, a whole year. So get more for less. 100 Pages Fitness Happy Planner that includes: Health & Goals, Before and After Tracker by month or quarter, Fitness Tracker, Food & Log Tracker, 52 Weeks to record the weight loss that you have had during a whole year. A Fitness Journal for Women to keep a quarterly record of your progress, as well as 12 Wellbeing Journal.This Fitness Planning Journal is equally suitable for competition training or your own private fitness goals. Record all sessions on one daily log page.Fitness Journal and Planner made especially for women who love healthy and active life.



My Fitness Journal

Author : Mike Diehl

Publisher : Meyer & Meyer Media

Page : 0 pages

File Size : 13,95 MB

Release : 2018-02

Category : Sports & Recreation

ISBN : 9781782551294

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Book Description

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.



Weight Loss Journal

Author : Fanzy Cornich

Publisher :

Page : 102 pages

File Size : 15,74 MB

Release : 2021-02-16

Category :

ISBN :

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Book Description

Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!



BodyMinder

Author : F. E. Wilkins

Publisher : Ingram

Page : 0 pages

File Size : 29,94 MB

Release : 2008

Category :

ISBN : 9780963796844

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Book Description

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.



Workout Journal

Author : Claudine Gandolfi

Publisher :

Page : 194 pages

File Size : 17,98 MB

Release : 2013-01-01

Category : Health & Fitness

ISBN : 9781441312297

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Book Description

194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.



The Medical Checkup Book

Author : DK

Publisher : Penguin

Page : 192 pages

File Size : 17,57 MB

Release : 2020-03-31

Category : Medical

ISBN : 0744022231

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Book Description

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness and problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your well-being. When you've had a physical, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean. The Medical Checkup Book is the only visual guide to explain all common medical tests and what preventative measures you can take to minimize the risks and maximize your health.



This Book Could Save Your Life

Author : Graham Lawton

Publisher : Nicholas Brealey

Page : 306 pages

File Size : 29,77 MB

Release : 2020-05-12

Category : Health & Fitness

ISBN : 1529362083

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Book Description

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.



The Unlisted (Book 1)

Author : Chris Kunz

Publisher : Lothian Children's Books

Page : 105 pages

File Size : 36,43 MB

Release : 2019-08-27

Category : Juvenile Fiction

ISBN : 0734419562

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Book Description

There's nothing Dru Sharma fears more than the dentist. So when his school runs a compulsory dental check, he convinces his identical twin, Kal, to take his spot. What Dru and Kal don't realise is the check-up has been initiated by a mysterious organisation called Infinity Group that are interested in more than the students' dental health. Infinity aims to control the hearts, minds and bodies of the world's youth. It isn't long before Kal and the other students start developing super strength, while the kids who resisted the procedure start to go missing. With Dru 'Unlisted' and outside of Infinity Group's control, it's a race against time to uncover the truth of the operation. Dru and Kal - with the help of a group of underground vigilante teens - will have to do whatever they can to stop Infinity Group before it's too late.



Krause and Mahan's Food and the Nutrition Care Process E-Book

Author : Janice L Raymond

Publisher : Elsevier Health Sciences

Page : 1227 pages

File Size : 14,70 MB

Release : 2020-05-03

Category : Medical

ISBN : 032363656X

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Book Description

- NEW! Food-Nutrient Delivery: Planning the Diet with Cultural Competency chapter provides international nutrition guidelines and resources to assist you with multicultural meal planning. - NEW! Clinical: Nutritional Genomics chapter features an author from the NIH's Human Genome Project and introduces you to the latest research about CRISPR and epigenetics. - NEW! MNT for Neurologic Disorders chapter features two new authors, including a speech therapist, and displays IDDSI guidelines and an appendix for dysphagia diets to help you carefully and consistently address the nutritional needs of these patients. - NEW! Clinical: Water, Electrolytes, and Acid-Base Balance and Clinical: Biochemical, Physical, and Functional Assessment chapters are updated with the most relevant and evidence-based complementary and integrative approaches to expand your expertise in these clinical nutritional areas. - NEW! MNT for Adverse Reactions to Food: Food Allergies and Intolerance chapter features completely revised guidelines and a new pathophysiology algorithm to ensure you are confident in your knowledge of how to prevent emergencies and what to do when emergencies do happen. - NEW! Coverage of intermittent fasting, health at every size, and health disparities focuses on the latest nutrition trends to ensure you are well-versed in these topics. - NEW! The Mediterranean Diet, Choline, and Biotin appendices display at-a-glance information to help you find quickly supplemental information. - NEW! Directions boxes and Focus On boxes, as well as useful websites, resources, and key terms at the end of each chapter, help you find information quickly and easily.