Book Description

A convenient log-book to keep you on track with your fitness goalsThis book to help you keep track of your workouts ."Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Your training goals―whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals Where you are right now―from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it Your performance for each workout―celebrate successes (physical and mental) and troubleshoot anything holding you back Easy-to-use log pages help you capture important workout measures―reps and sets, distance, heart rate, and more―in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing! This 120-page Logbook features: 120 pages 6" x 9" interior-with cream paper a cover page a Matte -finish cover for an elegant, professional look and feel