Flat Water Tuesday


Book Description

The son of a working-class cabinet maker, Rob Carrey arrives on the prestigious Fenton School's campus with a scholarship to row...and a chip on his shoulder. Generations of austere Fenton men have led the four-man rowing team, commonly known as the God Four, to countless victories—but none more important or renowned than the annual Tuesday afternoon race in April against their rival boarding school, Warwick. Before boats can be launched, Rob must complete months of grueling preparation driven by their captain Connor Payne's vicious competitive nature. Payne is a young man so plagued by family pressure and uwillingness to lose that the lines between dedication and obsession are increasingly blurred. As the Warwick race nears, the stakes steadfastly rise, and tempers and lusts culminate until, finally, no one can prevent the horrible tragedy that ensues. Now, fifteen years later, Rob is an accomplished documentary filmmaker. Returning home from a recent shoot in Africa, he arrives in New York City to clear out his shared apartment and end his heartbreaking relationship with his film editor and girlfriend, Carolyn. But when a phone call from one of the God Four compels him to attend the fifteen-year reunion at Fenton, Rob sees the invitation as an opportunity to confront the past and perhaps even steer his own life in a new direction. Ron Irwin's Flat Water Tuesday shares in the grand tradition of sagas about athletic young men on the brink of greatness, who either embrace their talent or are devastatingly consumed by it. As much about the art of rowing as it is a novel of finding oneself, this is a memorable and deeply moving testament to what it means to train and fight for both love and victory, in sport and in life.




Water on a Flat Rock


Book Description

Water On A Flat Rock gives readers an intimate portrayal of John and Annie Coker, from their marriage in 1819 through the Trail of Tears and the Civil War, and opens with words from Annie herself: "Osiyo. I am Annie. I have come here to this place in the woods to tell you my story. I am glad you have come, hungry for the story that was lost. Learn that we are not so different, you and I. Learn that tragedy, happiness and love do not change through the years ?Ǫ Learn about John." Readers are transported to 1800s Tennessee where 16-year-old Annie Ratliff meets and marries 41 year-old John Coker. Drawing on the known facts of John and Annie Coker, the author offers a vivid picture, credibly filling in the gaps with imaginative fiction, a compelling love story of two Cherokee people, living in times of turbulence and change




Paddling Washington


Book Description

* 112 routes in rivers, streams, lakes, and bays in the Northwest * For paddlers of all skill levels * Maps, safety tips, equipment requirements, and a route comparison chart This uniquely comprehensive Washington paddling guidebook combines the best of three previous books--Paddle Routes of the Inland Northwest, Paddle Routes of Western Washington, and Washington Whitewater--into one volume. Detailed locator maps and instructions on safety are included, as well as appendices on equipment, map sources, and a useful route comparison chart for selecting the right trip level for any paddler. Paddling Washington covers water routes in western and eastern Washington, British Columbia, North Idaho, and Montana, and has enough trips to keep northwest paddlers busy for years to come.




Stand Up Paddling


Book Description

Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere——it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!




The Best Flatwater Paddles in Oregon


Book Description

So, you bought a standup paddleboard, canoe, or kayak, and you want to know where to paddle? Or, you're interested in SUPing and you want to know the best places to get started? From coastal streams surrounded by wetlands, to pristine high mountain lakes, to the deepest canyon in North America, this book tells you everything you need to know to enjoy the best flatwater paddles in Oregon.




Flat Belly Diet!


Book Description

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.




Mastering Fermentation


Book Description

A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish. Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits, but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring more than seventy recipes that allow you to progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast starters, fermenting meats, and curing fish. Cooking instructor and author Mary Karlin begins with a solid introduction to the wide world of fermentation, explaining essential equipment, ingredients, processes, and techniques. The diverse chapters cover everything from fermented dairy to grains and breads; legumes, nuts, and aromatics; and fermented beverages. Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce. Offering an accessible, recipe-driven approach, Mastering Fermentation will inspire and equip you to facilitate the transformative, fascinating process of fermentation, with delicious results.




AMC River Guide


Book Description

Completely revised and updated, this is the definitive guide to more than 2000 miles of river in southern New England, making it the ideal resource for whitewater and flat water kayakers and canoeists.




Kath and Ron's Guide to Idaho Paddling


Book Description

A comprehensive guide to Idaho rivers which covers the state's flatwater and easy whitewater runs. Text supplemented with maps and photography.