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Flawless

Author : Bob Paris

Publisher : Hachette UK

Page : 294 pages

File Size : 48,83 MB

Release : 2009-02-28

Category : Sports & Recreation

ISBN : 0446556505

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Book Description

"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.



Flawless Fitness Book

Author :

Publisher : Flawless Fitness Book

Page : 202 pages

File Size : 29,2 MB

Release :

Category :

ISBN : 098118460X

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Book Description



Natural Fitness

Author : Bob Paris

Publisher : Grand Central Publishing

Page : 203 pages

File Size : 42,89 MB

Release : 2009-09-26

Category : Sports & Recreation

ISBN : 0446566020

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Book Description

Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.



Prime

Author : Bob Paris

Publisher : Penguin

Page : 250 pages

File Size : 30,9 MB

Release : 2002-01-08

Category : Health & Fitness

ISBN : 1101221186

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Book Description

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones



Flawless

Author : Louis A. Tartaglia

Publisher : Atria Books

Page : 278 pages

File Size : 37,96 MB

Release : 2000-01-20

Category : Psychology

ISBN : 9780688175917

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Book Description

In the bestselling tradition of Your Erroneous Zones, a prominent psychiatrist identifies the top ten character flaws which undermine our chances to succeed in life, including time-tested ways to overcome them. In Flawless!, Dr. T. illustrates the most frequent character flaws that have cropped up in the thousands of patients he has seen in his practice over the last twenty years. Some flaws include: -- Addicted to Being Right -- Chronic Dishonesty -- The Poor Me Syndrome The good news, says Dr. T., is that character can be improved by working on the behavior that undermines it. Using case studies from his practice, colorful anecdotes, and prescriptive advice, he demonstrates how we can get unstuck and live a more peaceful, productive, and happy life.



LL Cool J's Platinum Workout

Author : LL COOL J

Publisher : Rodale Books

Page : 258 pages

File Size : 49,83 MB

Release : 2009-04-14

Category : Health & Fitness

ISBN : 1609612140

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Book Description

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.



Gorilla Suit

Author : Bob Paris

Publisher : Macmillan

Page : 292 pages

File Size : 50,20 MB

Release : 1998-10-15

Category : Biography & Autobiography

ISBN : 9780312194581

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Book Description

An inside look at the world of professional bodybuilding by the former Mr. Universe, Bob Paris. "An unexpectedly eloquent guide".--"Kirkus Reviews".



Flawless Skin: Skin Resurfacing Guide for Acne Scarring - Ageing Lines - Sun Damage - Pigmentation

Author : Aesthetics Campus

Publisher : Aesthetics Campus

Page : 100 pages

File Size : 11,42 MB

Release : 2021-08-04

Category : Health & Fitness

ISBN : 1914985052

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Book Description

Are You Fed Up of Empty Promises From Skincare Brands & Want Some Serious Salon Results? Flawless skin like the movie stars & models! Is that even possible? YES! Have you had acne & acne scarring? Do you have uneven skin tone or a congested complexion? Are you ageing, have you developed fine lines & wrinkles? We are revealing celebrity secrets to teach you how to: Resurface your skin to remove old aged blemished skin, lighten sun damage, brighten uneven skin tone and stimulate new smooth skin to grow. We explain all the latest skin treatments in Chemical Peels, Micro-Dermabrasion & Micro-Needling treatments. Fact: Aesthetic treatments can restructure & remodel damaged layers of the skin within the epidermis & dermis. *Not only can these treatments improve your skin, but they can regenerate new skin! Aesthetic treatments can benefit both male & female skins, all skin colours & tones with unbelievable visible results in: Skin elasticity, Fine lines, Wrinkles, Acne scarring, Congestion, Large pores, Uneven skin tone & Pigmentation. All the secrets to a glowing skin are in this book! Follow our: Step-by-step procedures Skin Therapy Chart (included) To kick start your very own beauty 'skin therapy session at home'! It's a great opportunity to buy this first step-by-step tutorial book for our online e-learning beauty school courses. Aestheticscampus.com will be publishing a series of books for our (3 week & 6 week) Masterclass programs. They provide focussed learning & live weekly online classroom lessons in all areas of Aesthetics, Beauty & Cosmetology: Eyes, Facial, Body, Nail Therapy, Bridal Hair, Make-up, Henna Artistry & much more. Masterclasses from $99.00! We have 30+ years of European Aesthetics & Beauty industry experience and 17 years of teaching experience. Learn how to renew & resurface your skin to get the smooth complexion & glow movie stars & models have today! Also available in: Spanish & Arabic



Fit and Female

Author : Geralyn Coopersmith

Publisher : Wiley

Page : 0 pages

File Size : 13,65 MB

Release : 2006-08

Category : Health & Fitness

ISBN : 9781620456552

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Book Description

No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!



Flawless

Author : Jd Hawkins

Publisher : Independently Published

Page : 226 pages

File Size : 13,11 MB

Release : 2019-05-08

Category :

ISBN : 9781097439393

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Book Description

A sexy single billionaire businessman. A YouTube star. And the hottest night of their lives.When I first saw him, I thought he was too hot for his own good and too cocky to resist. The perfect rebound from my break-up from hell. So I threw my usual rules out the door and challenged him to an anonymous hook-up. No names, no strings attached. It left me aching in more ways than one.So imagine my surprise when I show up for the first day of my new job to find him leading the company's annual meeting. We lock eyes through the crowd of employees, all the intensity from our hook-up like a live wire between us. And then he embarrasses me on purpose. Dick.I just need to keep this job and make it big. I won't let this arrogant hottie get to me or into my panties. But he is so powerful and sexy, that when he gets me in the elevator alone again, I know my plan is flawed.