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Living Mindfully Across the Lifespan

Author : J. Kim Penberthy

Publisher : Routledge

Page : 238 pages

File Size : 36,46 MB

Release : 2020-11-22

Category : Psychology

ISBN : 1000281531

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Book Description

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.



Where I'm from

Author : Steven Borsman

Publisher :

Page : 33 pages

File Size : 19,85 MB

Release : 2011

Category : American poetry

ISBN :

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Book Description

"In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House



The Willpower Instinct

Author : Kelly McGonigal

Publisher : Penguin

Page : 290 pages

File Size : 36,9 MB

Release : 2013-12-31

Category : Psychology

ISBN : 1583335080

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Book Description

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



Introduction to Business

Author : Lawrence J. Gitman

Publisher :

Page : 1455 pages

File Size : 42,73 MB

Release : 2024-09-16

Category : Business & Economics

ISBN :

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Book Description

Introduction to Business covers the scope and sequence of most introductory business courses. The book provides detailed explanations in the context of core themes such as customer satisfaction, ethics, entrepreneurship, global business, and managing change. Introduction to Business includes hundreds of current business examples from a range of industries and geographic locations, which feature a variety of individuals. The outcome is a balanced approach to the theory and application of business concepts, with attention to the knowledge and skills necessary for student success in this course and beyond. This is an adaptation of Introduction to Business by OpenStax. You can access the textbook as pdf for free at openstax.org. Minor editorial changes were made to ensure a better ebook reading experience. Textbook content produced by OpenStax is licensed under a Creative Commons Attribution 4.0 International License.



Backstage Leadership

Author : Charles Galunic

Publisher : Springer Nature

Page : 279 pages

File Size : 34,37 MB

Release : 2020-06-10

Category : Business & Economics

ISBN : 3030361713

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Book Description

Most of us would recognize a star leader by their charisma, emotional intelligence and public communication prowess. What is truly impressive but often overlooked is the silent work of leadership that garners real results. Exercising influence in a complex and global organization – whilst also shaping and executing strategies across borders in a disruptive age – is the true mark of success as a leader. Backstage Leadership takes a comprehensive look at the background processes that leaders must master in order to shape the culture, direction and capability of a successful company. With an emphasis on strategy, the author provides an integrated toolkit for developing your knowledge and skills as a 'backstage leader.' You will learn how to: Mobilize people towards new strategic directions Scan your business environment for threats and disruptive forces Diagnose and help to shape the culture of your organization Develop talent and capabilities towards a specific goal. Focusing on the key and consistent underlying processes of leadership, this book is essential reading for managers who wish to bring focus and coherence to their leadership role and integrate themselves within the engine of the organization.



Marion Lane and the Midnight Murder

Author : T.A. Willberg

Publisher : Harlequin

Page : 348 pages

File Size : 23,28 MB

Release : 2020-12-29

Category : Fiction

ISBN : 1488073899

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Book Description

"This is the most fun I've had with a book this year. Every page is a delight and the mystery got its hooks into me from the first chapter.” – Stuart Turton, bestselling author of The 7½ Deaths of Evelyn Hardcastle The letter was short. A name, a time, a place. Marion Lane and the Midnight Murder plunges readers into the heart of London, to the secret tunnels that exist far beneath the city streets. There, a mysterious group of detectives recruited for Miss Brickett’s Investigations & Inquiries use their cunning and gadgets to solve crimes that have stumped Scotland Yard. Late one night in April 1958, a filing assistant at Miss Brickett’s receives a letter of warning, detailing a name, a time, and a place. She goes to investigate but finds the room empty. At the stroke of midnight, she is murdered by a killer she can’t see—her death the only sign she wasn’t alone. It becomes chillingly clear that the person responsible must also work for Miss Brickett’s, making everyone a suspect. Marion Lane, a first-year Inquirer-in-training, finds herself drawn ever deeper into the investigation. When her friend and colleague is framed for the crime, to clear his name she must sort through the hidden alliances at Miss Brickett’s and secrets dating back to WWII. Masterful, clever and deliciously suspenseful, Marion Lane and the Midnight Murder is a fresh take on the Agatha Christie-style locked-room murder mystery, with an exciting new heroine detective.



She is Fierce: Brave, Bold and Beautiful Poems by Women

Author : Ana Sampson

Publisher : Macmillan Children's Books

Page : 272 pages

File Size : 33,12 MB

Release : 2018-09-11

Category : Juvenile Nonfiction

ISBN : 1760782823

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Book Description

She is Fierce: Brave, Bold and Beautiful Poems by Women is a powerful collection of 150 poems written by women – from classic, much loved poets to bold modern voices. Collected by poet Ana Sampson, this collection celebrates the centenary of women's suffrage at a time when we are still having important conversations about women's right to be treated as equals. It speaks of universal experiences and emotions. The anthology is divided into the following sections: Roots and Growing Up Friendship Love Nature Freedom, Mindfulness and Joy Fashion, society and body image Protest, courage and resistance Endings She is Fierce contains an inclusive array of voices, from modern and contemporary poets such as Maya Angelou and Grace Nichols to poets from previous centuries including Emily Dickinson, Christina Rossetti, Ella Wheeler Wilcox and Charlotte Bronte. Immerse yourself in poems from Wendy Cope, Carol Ann Duffy, Fleur Adcock, Liz Berry, Jackie Kay, Hollie McNish, Imtiaz Dharker, Helen Dunmore, Mary Oliver and Dorothy Parker, to name but a few! Featuring short biographies of each poet, She is Fierce is a stunning collection and an essential addition to any bookshelf.



Breaking The Good Mom Myth

Author : Alyson Schafer

Publisher : Harper Collins

Page : 224 pages

File Size : 45,36 MB

Release : 2013-07-02

Category : Family & Relationships

ISBN : 1443427152

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Book Description

As a psychotherapist, parent educator and parent coach, Alyson Schfer has worked with a great many mothers who, in the quest to be a "good mother" have ended up on the door step of despair. Alyson is a forty-something, suburbanite, working-mother of two and can speak to these issues both personally and professionally. This book explains the psycho-social phenomena of how each person creates their own unique "good mother myth" and then examines why these myths are not only faulty, but could in fact lead to poor parenting, marital disaster and individual crisis. Her years of educating parents around these concepts afford Alyson the skill to take complex ideas and explain them to a lay audience in a compelling and easy to understand way. Capitalizing on the need to present parents with information in an easy to digest format, the book is presented as a series of personal stories, each highlighting a common parenting myth. This format will appeal to tired parents who have little time and energy for "academia". Instead, readers learn by taking a voyeuristic peek into the private family lives of the book's characters. Readers can identify with the fictitious parents and coaching clients in the stories and see first hand how the characters life experiences shaped their unique "good mother myths" and how these myths create conflict in their lives. The author offers up ideas for how the character can reject her current thinking and adopt a more useful outlook to improve her situation. The story arc allows readers to identify and then project how their parenting may be unknowingly going off the rails. The goal of this book is to provide parents with some basic education and a means of self-discovery. Readers uncover their own good mother myths and are given an eye-opening glimpse into potential issues to challenge their thinking. A great sense of empowerment is restored as mothers become better able to resist the pulls of their personal and cultural myths, and instead begin parenting with greater intention and in ways that are more suitable to proper child guidance.



Beyond the Black Door

Author : A.M. Strickland

Publisher : Imprint

Page : 400 pages

File Size : 24,85 MB

Release : 2019-10-29

Category : Young Adult Fiction

ISBN : 1250198755

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Book Description

Beyond the Black Door is a young adult dark fantasy about unlocking the mysteries around and within us—no matter the cost... Everyone has a soul. Some are beautiful gardens, others are frightening dungeons. Soulwalkers—like Kamai and her mother—can journey into other people's souls while they sleep. But no matter where Kamai visits, she sees the black door. It follows her into every soul, and her mother has told her to never, ever open it. When Kamai touches the door, it is warm and beating, like it has a pulse. When she puts her ear to it, she hears her own name whispered from the other side. And when tragedy strikes, Kamai does the unthinkable: she opens the door. A.M. Strickland's imaginative dark fantasy features court intrigue and romance, a main character coming to terms with her asexuality, and twists and turns as a seductive mystery unfolds that endangers not just Kamai's own soul, but the entire kingdom ... An Imprint Book “I couldn’t put down this deliciously dark dream of a fantasy.” —New York Times bestselling author Lisa Maxwell “A dark delight, gorgeously written and as twisty and enigmatic as a labyrinth at twilight. I wanted to stay lost in its pages forever, wandering ever deeper into the maze of Strickland’s beguiling, intricately imagined world.” —Margaret Rogerson, New York Times bestselling author of An Enchantment of Ravens



The Smitten Kitchen Cookbook

Author : Deb Perelman

Publisher : Knopf

Page : 696 pages

File Size : 26,18 MB

Release : 2012-10-30

Category : Cooking

ISBN : 0307961060

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Book Description

NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!