Flourish Through Adversity


Book Description

""Flourish Through Adversity"" offers a transformative journey for those grappling with life's challenges. This empowering guide combines psychological insights with practical strategies, providing a roadmap for turning setbacks into stepping stones. Through a blend of mindfulness techniques and cognitive-behavioral approaches, readers learn to cultivate resilience and personal growth in the face of adversity. The book's unique ""Adversity Response Toolkit"" stands out, offering customizable coping mechanisms that readers can tailor to their specific situations. Real-life case studies bring concepts to life, while interactive exercises encourage readers to apply insights directly to their own experiences. As the chapters unfold, readers are guided through a structured process of understanding adversity and mastering adaptive responses, ultimately crafting their own personalized resilience plan. With its accessible yet authoritative tone, this book equips individuals with the tools to not just survive life's hurdles, but to truly thrive and flourish in their wake.




Flourishing


Book Description

'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. In Flourishing she shows you how to: Achieve a deeper sense of well-being, meaning and purpose Use adversity as a positive turning point Train your mind to pay attention Master your emotions and focus on your goals This gripping, stimulating and inspiring book will help you change your life for the better. Get ready to flourish!




Strong and Weak


Book Description

Two common temptations lure us away from abundant living—withdrawing into safety or grasping for power. True flourishing, says Andy Crouch, travels down an unexpected path—being both strong and weak. Regardless of your stage or role in life, here is a way of love and risk so that we all, even the most vulnerable, can flourish.




Authentic Happiness


Book Description

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.




Flourish


Book Description




Adversity Quotient


Book Description

Praise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker, President, Infinity, LTD, author of Paradigm Shift. "Adversity Quotient will show that you have more control over events than you think. The key is changing your beliefs. Believe it or not, that can usually be done in One Minute." -Ken Blanchard, co-author, The One Minute Manager. "Paul Stoltz's AQ explains why some people, teams, organizations, and societies fail or quit, and how others in the situation persevere and succeed. With this book, anyone or or organization can learn to reroute their AQ and hardwire their brain for success." -Daniel Burrus, author, Technotrends. "AQ is one of the more important concepts of our time. Paul Stoltz's book provides the direction and tools necessary for putting this idea into practice. It is a must read for anyone interested in personal mastery, leadership effectiveness and/or organizational productivity." -Jim Ericson, Program Director, The Masters Forum.




Flourish


Book Description




8 Steps to Overcoming Everyday Adversity


Book Description

"Faith-based advice underscored by a powerful story of suffering and perseverance. A book for our times, indeed, for all time, ourselves and our families." - Admiral Bill Owens, US Navy (Ret), Former Vice-Chairman, Joint Chiefs of Staff No one escapes adversity in this life. At times we all struggle with personal pain that can seem unfair and overwhelming. How do we move forward without turning to self- destructive ways of coping or simply giving up? Christopher Greco's dynamic and faith-inspired book, 8 Steps to Overcoming Everyday Adversity, offers a concise roadmap on how to overcome whatever hardship we face, whether it's dealing with failure, illness, loss and grief, difficult life choices, anxiety about the future, or other challenges. Drawing heavily from his own personal experience, Greco describes how he overcame the event that changed his life and affected him and his family for many years. Rather than become a statistic, Greco sought to improve himself by leaning on his faith, learning in the process that dealing head-on with adversity, hardship, and suffering are necessary parts of the human experience and essential for personal growth. Greco believes we are put on this earth with a mission and lessons to be learned. How we handle adversity can help others find the strength to cope with their challenges as well. The path to a fulfilling, balanced life is possible no matter the circumstances, and this book will show you the way. christophergreco.org




Flourishing Through Flops


Book Description

Life's a rollercoaster, filled with unexpected twists and turns, and sometimes, those turns lead straight into a faceplant. "Flourishing Through Flops" isn't about pretending those face plants don't hurt. Instead, it's a raw and honest exploration of the messy, chaotic, and strangely beautiful world of failure. We'll rip apart the myth of the perfect success story, peek under the hood of our emotional breakdowns, and celebrate the wild resilience of the human spirit. We'll uncover hidden gems in the aftermath of disaster, question everything we thought we knew about failure, and even ponder the ethical dilemmas it presents. This book is not a magic shield against failure – it's a compass to guide you through the storm. It's a rebellious invitation to embrace the stumbles, the fumbles, and the epic fails as stepping stones toward a richer, more meaningful life. Whether you're an ambitious go-getter or simply navigating the everyday rollercoaster, "Flourishing Through Flops" will empower you to turn your setbacks into your greatest strengths. In short, it's a raw and honest exploration of failure, offering a rebellious invitation to embrace setbacks as stepping stones toward a richer, more meaningful life.




FT Guide to Business Coaching ePub eBook


Book Description

The FT Guide to Business Coaching shows you everything you need to know about becoming a business coach, from how to find out if you’ve got what it takes, through the basic tools and models that really work. This book gives you a step-by-step guide to the tools, the market knowledge and the crucial new techniques from psychology you need to become an exceptional business coach. Clear, compelling and comprehensive, covering classic and fresh material from both business and psychology, this is the first book to cover both the critical elements of world-class business coaching. This book takes you through a tried and trusted process developed specifically for senior business leaders. It will help you: Know when to coach and when to lead. Build powerful listening skills. Get to grips with the most useful and up-to-the minute coaching tools and psychological techniques. Calculate if – and crucially, how - you can make a living as a business coach. Decide if, how and when to go for accreditation as a coach.