Book Description

Food & Fitness Journal / Diet Planner in 12 weeks / 90 days / Food and Exercise DiaryDiet Planner help yout weight loss, look and feel better every day! There's also goals pages in 30/60/90 day progress Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself. Body progress in 12 weeks.This great diet planner will support you in your weight and body look goals. You will see your progress every day, week, month. With this diet planner you will reports and space for you to track your weight and body measurement losses and gains.Diet planner prepare you to diet and going exercise.In every week you will report about goal tracker:upeer armchestwaisthipsthighcalfweightIn every week this diet planner help you prepare great meal ideas on:breakfastlunchdinnersnacksIn this planner you will prepare to shoping list in every week. In this planner you will report:your activity or gym info, reps, durations etc and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.You will report how you feel and your progress in every 30 / 60 / 90 days! Daily and Weekly Diet Planner Planning every day puts our lives at a higher level. We feel better, healthier, mentally, physically and emotionally. Planning makes us consume healthier products every day. Although sometimes we could even afford some exceptions. And so then the next day we return to our eating habits. And such a Diet Planner helps us a lot in this. Thanks to it, we are able to plan healthy meals for ourselves and our family. We plan a healthy breakfast, lunch, dinner and supper or some snacks throughout the day. All adults should use such a Diet Planner to be able to improve their appearance, current figure. If you also want to lose weight, Diet Planner is perfect for it. Even if we use the help of a dietitian who tells us what to eat, in such a planner it will be easier for us to organize it all. Women and men who want to look good in both summer, spring, winter and autumn must use this Diet Planner. Thanks to him, the whole family can look much better and feel healthier. And these are the basics that can later have a positive impact on achieving some personal and professional successes. You have many reasons to get such a Diet Planner! And if you are looking for other interesting gifts, then check out our author page on Amazon, visible at the top. Click in the name of the author Simon Owedyk, and then you will go to all the products we sell. There are unique: Coloring books for children and adults, Planners and Calendars, Books and E-books. You're welcome!