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Food Diary

Author : Amy Newton

Publisher :

Page : 116 pages

File Size : 12,63 MB

Release : 2020-07-06

Category : Cooking

ISBN : 9781649441607

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Book Description

This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.



Bright Line Eating

Author : Susan Peirce Thompson, PHD

Publisher : Hay House, Inc

Page : 322 pages

File Size : 50,9 MB

Release : 2021-01-05

Category : Health & Fitness

ISBN : 1401952550

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Book Description

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.



White House Diary

Author : Jimmy Carter

Publisher : Farrar, Straus and Giroux

Page : 589 pages

File Size : 48,51 MB

Release : 2010-09-20

Category : Biography & Autobiography

ISBN : 1429990651

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Book Description

The edited, annotated New York Times bestselling diary of President Jimmy Carter--filled with insights into his presidency, his relationships with friends and foes, and his lasting impact on issues that still preoccupy America and the world. Each day during his presidency, Jimmy Carter made several entries in a private diary, recording his thoughts, impressions, delights, and frustrations. He offered unvarnished assessments of cabinet members, congressmen, and foreign leaders; he narrated the progress of secret negotiations such as those that led to the Camp David Accords. When his four-year term came to an end in early 1981, the diary amounted to more than five thousand pages. But this extraordinary document has never been made public--until now. By carefully selecting the most illuminating and relevant entries, Carter has provided us with an astonishingly intimate view of his presidency. Day by day, we see his forceful advocacy for nuclear containment, sustainable energy, human rights, and peace in the Middle East. We witness his interactions with such complex personalities as Ted Kennedy, Henry Kissinger, Joe Biden, Anwar Sadat, and Menachem Begin. We get the inside story of his so-called "malaise speech," his bruising battle for the 1980 Democratic nomination, and the Iranian hostage crisis. Remarkably, we also get Carter's retrospective comments on these topics and more: thirty years after the fact, he has annotated the diary with his candid reflections on the people and events that shaped his presidency, and on the many lessons learned. Carter is now widely seen as one of the truly wise men of our time. Offering an unprecedented look at both the man and his tenure, White House Diary is a fascinating book that stands as a unique contribution to the history of the American presidency.



Lean Mode, Color Code-Not Your Usual Food Diary

Author : Jennifer A. Luhrs

Publisher :

Page : 272 pages

File Size : 21,36 MB

Release : 2008-10

Category : Health & Fitness

ISBN : 9780982140604

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Book Description

The ColorCode Mode team reinvents the humble food diary to be quick, easy, and fun to use. A Color Code and Goals page at the beginning of every week gives the option of setting small, achievable daily goals.



My Food Journal

Author : Kasey Horn

Publisher : Castle Point Books

Page : 192 pages

File Size : 48,92 MB

Release : 2019-12-24

Category : Health & Fitness

ISBN : 9781250253064

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Book Description

A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.



Food Is Fuel Not Therapy

Author : Life Tracker Life Tracker Books

Publisher : Createspace Independent Publishing Platform

Page : 182 pages

File Size : 31,9 MB

Release : 2018-09-18

Category :

ISBN : 9781727443035

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Book Description

INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time! log meals & snacks count calories record exercise and activities This food and exercise diary also has easy check off boxes to track: water consumption servings of fruit and vegetables servings of healthy fats & oils and a vitamin reminder Makes a great gift for Christmas or the new year, and for friends or couples making resolutions for a healthier lifestyle together. Inexpensive - purchase several at once for a year's worth of tracking without the bulk of a larger book.PRODUCT DETAILS: 6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding



The Body Talks

Author : Judy Cole

Publisher : Alchemist Publishing International

Page : 172 pages

File Size : 50,55 MB

Release : 2004-08

Category : Health & Fitness

ISBN : 9780954695019

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Book Description

This indispensable companion to the Diet Programme, Heal Your Weight, is a comprehensive A-Z of food facts that Judy is consistently asked about, which covers many of those conflicting opinions about foods over the past few years. Response so far to this book has been that it is fascinating and sometimes shocking reading that everyone must be aware of if they are ever to be able to negotiate the nutritional maze of current nutrition. This is combined with a 90 day diet programme diary. As you follow The Body Talks Programme during the first three months, you will notice the pattern of detox that is described in Heal Your Weight. It is a fascinating journey and by recording it in this diary, you will see the patterns emerge and learn deeply what works for you and what doesn't. This book is therefore the direct result of the body's teachings on how and what we need to eat to be healthy. The information has come directly from asking the body, through personal experience and successful results. Judy's reputation as a ground breaking gifted healer is drawing clients from all over the world, including the USA, Canada, Germany, France, the Far East, South Africa and Australia.Five years ago, many of the premises of The Body Talks Programme were revolutionary and went against most of the accepted nutritional rules of the past two decades. The results spoke for themselves, as did the basic common sense of the information the body revealed. The programme is a return to nature, to good sense, to balanced simple eating. It is firmly based in the realities of busy modern life.



Daily Food Journal

Author : Inc Peter Pauper Press

Publisher :

Page : 0 pages

File Size : 39,75 MB

Release : 2016

Category :

ISBN : 9781441319692

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Book Description

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.



Healthier You Food Journal +

Author : Rockridge Press

Publisher : Rockridge Press

Page : pages

File Size : 41,24 MB

Release : 2022-01-04

Category : Health & Fitness

ISBN : 9781638074861

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Book Description

Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.



Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek

Publisher :

Page : 288 pages

File Size : 43,42 MB

Release : 2021-12-31

Category : Health & Fitness

ISBN : 9781930448803

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Book Description

The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.