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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Author : Mavis Jukes

Publisher : Crown Books for Young Readers

Page : 130 pages

File Size : 47,18 MB

Release : 2009-03-12

Category : Juvenile Nonfiction

ISBN : 0307554554

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Book Description

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.





Forever Fit: A Comprehensive Guide to Diet and Fitness

Author : Shu Chen Hou

Publisher : KOKOSHUNGSAN®

Page : 61 pages

File Size : 26,14 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.



Extension Review

Author :

Publisher :

Page : 164 pages

File Size : 41,74 MB

Release : 1984

Category : Agricultural extension work

ISBN :

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Newsletter

Author :

Publisher :

Page : 12 pages

File Size : 39,80 MB

Release : 1984

Category : Physical fitness

ISBN :

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The Walnut Diet and Fitness Plan

Author : Frank Ryan

Publisher : Conran Octopus

Page : 68 pages

File Size : 11,67 MB

Release : 1993

Category : Cooking (Nuts)

ISBN : 9781874082163

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Exuberant Animal

Author : Frank Forencich

Publisher : AuthorHouse

Page : 330 pages

File Size : 39,9 MB

Release : 2006-08-30

Category : Health & Fitness

ISBN : 1452016410

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Book Description

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist