Author : First Place 4 Health
Publisher : Gospel Light Publications
Page : 94 pages
File Size : 14,33 MB
Release : 2008-07-01
Category : Health & Fitness
ISBN : 0830758291
The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information.
Author : Bobbie Mostyn
Publisher : Indata Group
Page : 224 pages
File Size : 31,79 MB
Release : 2003
Category : Cooking
ISBN : 9780967396910
This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Author : Liz Vaccariello
Publisher : Rodale
Page : 161 pages
File Size : 18,83 MB
Release : 2009-04-14
Category : Health & Fitness
ISBN : 1605296503
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Author : Steven G. Aldana
Publisher :
Page : 148 pages
File Size : 45,46 MB
Release : 2007
Category : Business & Economics
ISBN : 9780975882849
The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.
Author : Jane Stephenson
Publisher : The Experiment, LLC
Page : 361 pages
File Size : 32,35 MB
Release : 2022-03-01
Category : Health & Fitness
ISBN : 161519813X
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author : Margaret M. Wittenberg
Publisher : Random House Digital, Inc.
Page : 300 pages
File Size : 33,94 MB
Release : 2007
Category : Cooking
ISBN : 9781580087506
Offers advice on organics, buying local, whole grains, and sustainability, while explaining food labels, common misperceptions, and marketing claims.
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
Page : 290 pages
File Size : 25,22 MB
Release : 2013-07-09
Category : Cooking
ISBN : 160774435X
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author : Rens Kroes
Publisher : Fair Winds Press (MA)
Page : 147 pages
File Size : 25,35 MB
Release : 2017-10
Category : Cooking
ISBN : 1592337821
Power Food On the Go offers power foodies 49 quick, easy and portable recipes from cooking superstar Rens Kroes for healthy (and busy) lifestyles.
Author : Gina Bellisario
Publisher : Lerner Digital ™
Page : 24 pages
File Size : 30,5 MB
Release : 2017-08-01
Category : Juvenile Nonfiction
ISBN : 1512478156
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!
Author : American Diabetes Association
Publisher :
Page : 88 pages
File Size : 25,91 MB
Release : 2020-05-19
Category : Health & Fitness
ISBN : 9781580407588
Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes, this pocket-sized guide is now better and more complete than ever. Every day and at every meal, millions of people use the food list system to plan meals, make healthier food choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and people with diabetes for more than 70 years. This portable version of the Food Lists for Diabetes takes all of the information from the original and repackages it in a format that's perfect for trips to the grocery store or meals on the go. Updates include choice values for a wider variety of foods, revised portions, and updated meal planning tips and techniques. With the combined knowledge of the American Diabetes Association and the Academy of Nutrition and Dietetics, this handy guide is the ultimate meal planning tool for everyone with diabetes.
