Foraging for Survival


Book Description

Whether you’re a hiker taking a walk through your local wilderness, or a chef looking for new ingredients to incorporate in your dishes, Foraging for Survival is the book for you. As consumerism and a meat-heavy, processed diet become the norm and the world’s population continues to grow at an exponential rate, more and more people are looking toward a more sustainable path for food. Authors Douglas Boudreau and Mykel Hawke believe that the future of food lies in the wild foods of times spanning back to before the mass-agriculture system of today. People have become distanced from the very systems that provide their food, and younger generations are increasingly unable to identify even the trees in their backyards. In response, Boudreau and Hawke have provided a compendium of wild edible plants in North America. Foraging for Survival is a comprehensive breakdown of different plant species from bearded lichen to taro, and from all over the United States. There are also tips for growing local native plants in the backyard to facilitate learning and enhance table fare at home. Other information you’ll find inside: A list of different types of edible wild plants Foraging techniques Bugs and other grubs that can be consumed Warning signs of poisonous plants And much more! Start eating wild today with Foraging for Survival!




Diabetes & Carb Counting For Dummies


Book Description

Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.




Perfect Health Diet


Book Description

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!




Alone?


Book Description

When Pierce Chambers accepts a challenge to spend a month alone in the woods of Maine, he thinks he’ll be the only one out there. What he doesn’t know, is that Michael Peck has no intention of letting him complete the challenge. Peck sets up camp nearby and does everything he can to scare Chambers into quitting. But Peck doesn’t know they’re not the only ones in the woods …




Mountain States Foraging


Book Description

“A stunning look at the natural abundance of the mountain states—with clear guidance on identification, gathering techniques, and uses.” —Jennifer McGruther, author of The Nourished Kitchen The Mountain States offer a veritable feast for foragers, and with Briana Wiles as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Mountain States Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.




Amanitas of North America


Book Description

Amanitas of North America features images and descriptions of more than 120 species and species groups of Amanitas found in North America. Along with the most commonly seen species, rare or poorly known Amanita species are included. Plus, there are chapters on the history of mushroom research and mythology, mushroom physiology and chemistry, and toxicology. Amanitas of North America also features chapters on the genus Limacella, a small but closely allied group in the Amanitaceae, and on commonly encountered fungal parasites of Amanitas. Amanitas of North America is the first-ever complete reference for mushroom hunters and mycophiles, citizen scientists, and academics mycologists. Each species profile includes basic information on where and when this species is known to occur, ecology, edibility/toxicology, etymology, and detailed information on macro- and micro-morphology characters. And every species described is depicted with stunning photography.




The South Asian Health Solution


Book Description

The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.




On the Origin of Being


Book Description

For greater well-being, we must adapt our modern lifestyle and live more in harmony with our natural and evolutionary selves. While giving many benefits, aspects of modern society can also be harmful to our physical, mental, and cultural health. We can overcome many of these detriments if we better understand and express our primal self, which is largely encoded into our DNA. On the Origin of Being outlines the misalignments between our genetic design and modern lifestyle that reduce our well-being and even cause disease. Jenny Powers, PhD in immunology, and Luke Comer, author and producer, pay homage to Charles Darwin by investigating the evolution of many human behaviors. They identify the origins of these behaviors in the single-cell organisms of billions of years ago and then trace them through primates, hominoids, and up the evolutionary chain to modern humans. They then demonstrate how to realign our behaviors to enjoy more vital, loving, and robust lives here and now. Book one of this three-part series addresses four behaviors that are most significant to our health: sleep, nutrition, work and rest, and our relationship with nature.




Evolving Human Nutrition


Book Description

Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.




Ultrametabolism


Book Description

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.