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Running Free

Author : Richard Askwith

Publisher : Random House

Page : 306 pages

File Size : 11,16 MB

Release : 2015-03-05

Category : Cross-country running

ISBN : 0224091972

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Book Description

A passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy gear, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally--from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.



ChiRunning

Author : Danny Dreyer

Publisher : Simon and Schuster

Page : 323 pages

File Size : 18,23 MB

Release : 2009-05-05

Category : Sports & Recreation

ISBN : 1439164541

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Book Description

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.



Ready To Run

Author : Kelly Starrett

Publisher : Victory Belt Publishing

Page : 288 pages

File Size : 49,60 MB

Release : 2014-10-21

Category : Sports & Recreation

ISBN : 1628600721

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Book Description

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better



Free Running

Author : Jessica Cohn

Publisher : Gareth Stevens Publishing LLLP

Page : 50 pages

File Size : 18,40 MB

Release : 2013-01-01

Category : Juvenile Nonfiction

ISBN : 1433988291

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Book Description

Where ordinary people see walls and railings, some athletes see a challenge. Readers will discover who those athletes are—free runners. Using a mix of gymnastics and running, these daring few will guide you through the history of this high-flying world. Full-color photographs show the gravity-defying feats of free running, while educating readers on the science the sport. Each book also provides interactive challenges to encourage the exercise of both body and mind.



The Everything Running Book

Author : Art Liberman

Publisher : Simon and Schuster

Page : 305 pages

File Size : 48,57 MB

Release : 2011-12-18

Category : Sports & Recreation

ISBN : 1440530637

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Book Description

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!



Tread Lightly

Author : Peter Larson

Publisher : Skyhorse Publishing Inc.

Page : 289 pages

File Size : 19,18 MB

Release : 2012-06

Category : Design

ISBN : 1616083743

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Book Description

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.



Running Doc's Guide to Healthy Running

Author : Lewis G. Maharam

Publisher : VeloPress

Page : 308 pages

File Size : 28,17 MB

Release : 2013-09-13

Category : Sports & Recreation

ISBN : 1937716503

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Book Description

Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.



Running Free

Author : Kate Allatt

Publisher : Accent Press Ltd

Page : 197 pages

File Size : 49,21 MB

Release : 2011-05-19

Category : Health & Fitness

ISBN : 190800665X

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Book Description

'Just amazing and inspirational' Jeremy Vine Can you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating. Fell-runner and fun-loving mother-of-three Kate Allatt's life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn't know Kate. The words no and never were not in her vocabulary. With the help of her best friends and family she drew on every ounce of her runner's stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words "I will walk again". Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned home to learn how to run again. This is the story of her incredible journey.



The Complete Idiot's Guide to Running Injury-Free

Author : Bob Schaller

Publisher : Dorling Kindersley Ltd

Page : 311 pages

File Size : 27,29 MB

Release : 2008-03-04

Category : Sports & Recreation

ISBN : 0241882990

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Book Description

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.



Driveline Systems of Ground Vehicles

Author : Alexandr F. Andreev

Publisher : CRC Press

Page : 957 pages

File Size : 47,37 MB

Release : 2010-09-07

Category : Technology & Engineering

ISBN : 1439858683

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Book Description

"With this book, Prof. Dr. Vantsevich brings a tremendous contribution to the field of Automotive Transmission and Driveline Engineering, including his innovative methods for optimum driveline synthesis, as well as his experience with the development of various hardware solutions, from the basic limited slip differentials to the most sophisticated mechatronic systems." —Dr.-Ing. Mircea Gradu Director, Transmission and Driveline Engineering Head, Virtual Analysis Tools Chrysler Group LLC ? Now that vehicles with four and more driving wheels are firmly ensconced in the consumer market, they must provide energy/fuel-saving benefits and improved operational quality including terrain mobility, traction and velocity properties, turnability, and stability of motion. A first-of-its-kind resource, Driveline Systems of Ground Vehicles: Theory and Design presents a comprehensive and analytical treatment of driveline research, design, and tests based on energy efficiency, vehicle dynamics, and operational properties requirements. This volume addresses fundamental engineering problems including how to investigate the effect of different driveline systems on the properties of vehicles and how to determined the optimal characteristics of the driveline system and its power-dividing units (PDUs) and design it for a specific vehicle to ensure high level of vehicle dynamics, energy efficiency, and performance. The authors develop an analytical apparatus for math modeling of driveline systems that can be compiled from different types of PDUs. They also introduce methodologies for the synthesis of optimal characteristics of PDUs for different types of vehicles. Structured to be useful to engineers of all levels of experience, university professors and graduate students, the book is based on the R&D projects conducted by the authors. It explores intriguing engineering dilemmas such as how to achieve higher energy and fuel efficiency by driving either all the wheels or not all the wheels, solve oversteering issues by managing wheel power distribution, and many other technical problems.