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Free Yourself from a Constipated Life

Author : Catherine C Stack Nd

Publisher :

Page : 230 pages

File Size : 46,71 MB

Release : 2013-03-25

Category : Constipation

ISBN : 9780615789460

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Book Description

** GOLD MEDAL WINNER of the 2013 READERS' FAVORITE BOOK AWARDS, Non-Fiction - Health - Medical Category! ** WINNER of the 2013 GREEN BOOK FESTIVAL, Health and Wellness Category! Backed-Up Plumbing Got You Down? More than 63 million people suffer from chronic constipation in the United States. 6.3 million have been seen for constipation in the ambulatory setting, while 700,000 have been hospitalized. Sadly, very few are able to resolve the issue. - Do you get constipated when you travel? - Can you go 2-3 days (or more!) without a bowel movement? - Have you tried many supplements, only to find they work for a short while-then don't? - Do you grind your teeth; have dark circles under your eyes; or a belly that frequently aches? - Do bunny pellets look familiar to you? - Do you suffer from constipated relationships, fear and anxiety, or tend to be too judgmental? - Have you even seen specialists and found little help? If you answered "yes" to any of the questions listed above, this book was written for you, with love. Cathi brings years of experience to your fingertips. Even the most stubbornly constipated individual will find help here.



TOOLBOX for CONSTIPATION Breakthrough Concepts

Author : Catherine Stack N.D., C.N.M.

Publisher : Catherine C Stack

Page : 24 pages

File Size : 35,42 MB

Release : 2022-04-01

Category : Health & Fitness

ISBN :

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Book Description

Constipation affects 63 million people in the United States alone. How many of us have been told, "eat more fiber", "drink more water", or even worse, "pooping one to two times a week is normal for some people"? This frustrating situation sends 6.3 million people to the emergency room each year only to confirm that they are constipated. I have been working with the constipated individual specifically since 2006. I have learned much more than any textbook has ever taught. This TOOLBOX is one of the most powerful, information-filled booklets you will ever read on the topic of constipation. This booklet gets right to the supplements and remedies for you to add to your own TOOLBOX.



HELPING THE CONSTIPATED CHILD

Author : Catherine Stack N.D., C.N.M.

Publisher : Catherine C Stack

Page : 37 pages

File Size : 40,17 MB

Release : 2022-04-01

Category : Health & Fitness

ISBN :

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Book Description

Childhood constipation affects up to 30% of children worldwide. When this condition presents itself in childhood it is often a lifelong issue. By medical definition, it is having less than 3 bowel movements per week. I find this a very generous definition and would push more to define it as less than 1 movement every other day or at least make it your goal. Severely constipated children typically have accidents as the liquid stool is expressed urgently around the hardened stool that will eventually and painfully be excreted. This is what we want to avoid. Addressing it early will reinforce proactive management that the child will hopefully continue to utilize as they age. The tools found in this eBook will have your child moving easily with help from supplements as well as recipes they are sure to love. Constipation in children can be a stressful situation. It doesn't have to be like this and helping the situation just might be easier than you think.



Freedom from Constipation

Author : Christopher Vasey

Publisher : Simon and Schuster

Page : 171 pages

File Size : 42,23 MB

Release : 2016-12-15

Category : Health & Fitness

ISBN : 1620555867

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Book Description

A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.



Cure Constipation Now

Author : Wes Jones

Publisher : Penguin

Page : 274 pages

File Size : 37,79 MB

Release : 2009-07-07

Category : Health & Fitness

ISBN : 1101104759

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Book Description

An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life. No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all. Because it's not just uncomfortable-it's unhealthy!



FOOD HACKS

Author : Catherine Stack N.D., C.N.M.

Publisher : Catherine C Stack

Page : 37 pages

File Size : 43,16 MB

Release : 2022-04-01

Category : Health & Fitness

ISBN :

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Book Description

This e-booklet is exclusive to foods to help relieve constipation. So often, just adding a few additional foods to your daily routine will often have things moving much more efficiently. Along with food you should avoid, foods you should consume, this booklet contains some unique recipes that will have surprising results that should have you in the bathroom in no time. I have created a separate e-booklet for that where I will link you to the high-quality supplements that will help pave the way to better bowel health and give you options that I know you have not tried. All of this information can be found at www.ConstipationClinic.com.



GET PREGNANT

Author : Catherine Stack N.D., C.N.M.

Publisher : Catherine C Stack

Page : 26 pages

File Size : 23,66 MB

Release : 2021-10-04

Category : Health & Fitness

ISBN :

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Book Description

Are you attempting to become pregnant and frustrated by the lack of results? Have you been told nothing is wrong with you but still have not been able to become pregnant? Do you desire pregnancy in the near future? If you can relate to any of these questions, this book is for you. I have been a midwife for over 23 years and have advised many women on becoming as well as maintaining a beautiful pregnancy. Now I'd like to share my best advice with you. ~ Cathi This short, but very potent book of wisdom will undoubtedly get you started on your path to achieving pregnancy. The tools and advice given in this eBook are written in a very easy-to-understand and applicable way. It is not complicated and will not bore you with many details of what you already know. Cathi gets straight to the nuts and bolts of what you can begin to apply today.



LIFE

Author :

Publisher :

Page : 104 pages

File Size : 14,42 MB

Release : 1946-05-13

Category :

ISBN :

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Book Description

LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.





Bird by Bird

Author : Anne Lamott

Publisher : Anchor

Page : 274 pages

File Size : 31,21 MB

Release : 2007-12-18

Category : Language Arts & Disciplines

ISBN : 0307424987

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Book Description

NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). “Superb writing advice…. Hilarious, helpful, and provocative.” —The New York Times Book Review For a quarter century, more than a million readers—scribes and scribblers of all ages and abilities—have been inspired by Anne Lamott’s hilarious, big-hearted, homespun advice. Advice that begins with the simple words of wisdom passed down from Anne’s father—also a writer—in the iconic passage that gives the book its title: “Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he’d had three months to write. It was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books on birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him, put his arm around my brother’s shoulder, and said, ‘Bird by bird, buddy. Just take it bird by bird.’”