Fullness No Matter What


Book Description

When change comes knocking on our door, or when we are ready to play a bigger game in life, Fullness No Matter What explores the opportunities inherent in opening ourselves up to new vistas. Ulla Mentzel takes us on a journey into our very own fullness through:  Art  Poetry  Breathing and pleasure exercises  Thought provoking concepts and perspectives  Inspirational quotes  And more. Whether single or in relationship, this journey into fullness is filled with such aspects as pleasure, laughter, joy, loving, and inspiration, and all of it just inside these human bodies. "Fullness is when our cup runs over and we give back where inspiration guides us, gratitude points us, and help is needed." Here is a practical resource for anyone who is ready to experience joy in everyday life, find more and expansive levels of pleasure, celebrate the attitude of gratitude towards everyone and everything, and see the funny side of just plain living. By the way, if we should find ourselves stranded on a deserted island, Fullness No Matter What is the one book that might make that challenging situation exciting and pleasurable, possibly even meaningful.




The Appetite Awareness Workbook


Book Description

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.




The Eden Diet


Book Description

In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it's the hunger pangs God gave you in the beginning. Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off ... permanently. What if you could eat whatever you wanted and still lose weight? And what if losing weight was as simple as only eating when you are hungry and then eating smaller amounts---of your favorite foods? Dr. Hancock explains why traditional, restrictive diets cause you to fail at weight control 80% of the time. They cause you to block out your God-given internal sensations of hunger and satiety and eat according to unnatural, restrictive, human rules. That is not how God the Creator designed you to eat. You were made to eat when you feel hungry---not to ignore those signals and eat for emotional or intellectual reasons. Most importantly, Dr. Hancock explains how to fight the temptation to eat when your body doesn't actually need food. (The Eden Diet is no way affiliated with or endorsed by Eden Foods Inc)




Faith and Life


Book Description







Beyond Orange County


Book Description

Real Housewives of Orange County fan-favorite, McLaughlin inspires readers to a life of purpose -- not fame.




Grow to Your Fullest


Book Description

You are a seed planted by God, within it is a sleeping giant, your fullest in life. However, you usually do not know until you earnestly make a calling to Him and constantly send twitters to Him. He will answer you at his time and reveal the secret of your life. Once you get the secret, you gain a vision; once you get the vision, life is not aimless any more, it becomes exciting and adventurous. A seed has to break out its shell in order to release the life in it. Its a process of self-brokenness, full of pains and risks; a process that requires courage, determination and endurance; a process that is long, lonely but indispensible. Once you succeed in breaking the shell, you grow out to a world that is full of light and darkness, good and evil, opportunity and problem. They may build you up or tear you down. You have to tackle through all the barriers before you are to bloom and bear fruits. The book shows you a roadmap to grow to your fullest and gives you both wisdom and strength to conquer the growing pains from both within and outside you. The book leads you to a new dimension of life that you never imagine and helps you win the crown of life and reach your fullest.




John


Book Description

The Life Application Bible Commentary series is the only commentary to offer sermon and lesson applications alongside stirring commentary. Each volume in the series provides in-depth explanation, background, and application for every verse in the text. Perfect for sermon preparation and lesson planning, this one-of-a-kind reference provides excellent quotes and a bibliography for additional commentary. Additional features include Charts, diagrams, and maps on the same page as their related verses Quotes from various versions, such as the NIV, NRSV, and NLT Key information graphically highlighted