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Functional Maternity Exercise for Seniors

Author : Maya G Skye

Publisher : Independently Published

Page : 0 pages

File Size : 47,66 MB

Release : 2023-11-18

Category :

ISBN :

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Book Description

Embark on a transformative journey to a healthier and more vibrant pregnancy with our comprehensive guide, "Functional Maternity Exercise for Seniors." Tailored specifically for older individuals, this book is your trusted companion through the unique challenges and joys of maternity. Discover the power of targeted exercises designed to enhance strength, flexibility, and overall well-being during pregnancy. From low-impact aerobics to gentle strength training and mindfulness practices, we guide you through trimester-specific adaptations, ensuring a safe and effective fitness routine at every stage. But this book goes beyond workouts. It's a holistic approach to maternity, delving into nutrition, hydration, and the importance of building a supportive community. Learn how to fuel your body effectively, stay hydrated during exercise, and connect with like-minded individuals in our online community for shared experiences and encouragement. Whether you're a senior embarking on this journey for the first time or looking to enhance your maternity experience, "Functional Maternity Exercise for Seniors" empowers you with knowledge, practical tips, and a supportive community to make your pregnancy not just manageable but truly enjoyable. Embrace this special time in your life with strength, confidence, and a focus on your well-being. Your journey to a healthy and fulfilling maternity experience starts here.



Pregnancy Fitness

Author : Julia Di Paolo

Publisher : Human Kinetics

Page : 296 pages

File Size : 32,96 MB

Release : 2018-02-02

Category : Health & Fitness

ISBN : 1492586714

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Book Description

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.



Functional Maternity

Author : Sarah Thompson

Publisher :

Page : pages

File Size : 17,52 MB

Release : 2021-11-26

Category :

ISBN : 9781951692148

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Book Description

Your Science-Based Prenatal Nutrition Resource for Improved Pregnancy HealthEver wish there was a comprehensive prenatal nutrition resource backed by science to help women have healthier pregnancies and better birth experiences? Functional Maternity is the book you've been looking for. Maternity functional medicine practitioner Sarah Thompson, CFMP, L.Ac, Doula, has culled the most relevant scientific research and guides readers through the dramatic and unique changes of pregnancy to understand how the right nutrition can improve pregnancy and childbirth outcomes.Whether you are a seasoned health practitioner, birth worker, or expectant mother, you'll learn how to:Use nutrition and diet to increase natural birth successRecognize unique patterns of maternal health and understand the effects nutrition has on the increased risk of pregnancy-related complicationsCreate dietary protocols for gestational hypertension, pregnancy nausea, and many other common conditions of pregnancyConfidently guide others through their pregnancy journey with research-backed nutrition advicePractice on the cutting edge of advanced specialized functional medicineAnd so much more ...



Pregnancy & Exercise

Author : Raul Artal Mittelmark

Publisher :

Page : 186 pages

File Size : 28,57 MB

Release : 1992

Category : Exercise for pregnant women

ISBN :

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The Funtional Mama-Functional Training in Pregnancy

Author : Federica Lippi

Publisher : Createspace Independent Publishing Platform

Page : 36 pages

File Size : 43,23 MB

Release : 2015-09-24

Category :

ISBN : 9781517507848

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Book Description

A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a "functional" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.



Exercise and Sporting Activity During Pregnancy

Author : Rita Santos-Rocha

Publisher : Springer

Page : 345 pages

File Size : 45,91 MB

Release : 2018-12-13

Category : Medical

ISBN : 3319910329

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Book Description

This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.



Exercising Through Your Pregnancy

Author : James F. Clapp

Publisher :

Page : 275 pages

File Size : 14,93 MB

Release : 2012

Category : Health & Fitness

ISBN : 1936374331

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Book Description

"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.



Exercise in Pregnancy

Author : Raul Artal Mittelmark

Publisher :

Page : 264 pages

File Size : 30,91 MB

Release : 1986

Category : Health & Fitness

ISBN :

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