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Gardener's Yoga

Author : Veronica D'Orazio

Publisher : Sasquatch Books

Page : 130 pages

File Size : 50,29 MB

Release : 2015-12-01

Category : Health & Fitness

ISBN : 1570619905

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Book Description

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.



Gardener's Yoga

Author : Veronica D'Orazio

Publisher :

Page : 0 pages

File Size : 27,30 MB

Release : 2005-11-29

Category : Gardeners

ISBN : 9781570614668

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Book Description

Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities — from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering — into rituals of rejuvenation for mind, body, and spirit.



The Pottery Gardener

Author : Arthur Parkinson

Publisher : History Press

Page : 0 pages

File Size : 16,62 MB

Release : 2020-06-29

Category : Container gardening

ISBN : 9780750992411

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Book Description

A stunning gardening book full of inspiration, tips and advice



Rachel's Day in the Garden

Author : Giselle Shardlow

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 21,72 MB

Release : 2014-12-23

Category : Yoga

ISBN : 9781500138493

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Book Description

IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.





Feel-Good Gardening

Author : Claire Stares

Publisher : Vie

Page : 210 pages

File Size : 20,22 MB

Release : 2023-09-14

Category : Gardening

ISBN : 1837992452

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Book Description

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.



The Joy of Yoga

Author : Emma Silverman

Publisher : Simon and Schuster

Page : 449 pages

File Size : 22,94 MB

Release : 2018-01-02

Category : Health & Fitness

ISBN : 1510723943

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Book Description

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can’t make it to regularly scheduled classes. The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play. The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.



An Introduction to Yoga

Author : Annie Besant

Publisher : Namaskar Book

Page : 93 pages

File Size : 13,10 MB

Release : 2024-02-02

Category : Fiction

ISBN :

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Book Description

Embark on a journey of self-discovery and holistic well-being with Annie Besant's enlightening guide, "An Introduction to Yoga: Discover Inner Peace and Wellness." Delve into the ancient wisdom of yoga and unlock the secrets to harmonizing mind, body, and spirit. As you traverse the pages of Besant's profound work, immerse yourself in the transformative power of yoga. Learn to cultivate inner peace, enhance flexibility, and awaken spiritual enlightenment through ancient practices passed down through generations. But amidst the serenity lies a question that resonates deeply within: What if the key to true wellness lies not in external remedies, but within ourselves? Discover the profound implications of this revelation as you embark on your yoga journey. Experience the profound teachings of yoga brought to life through Besant's insightful prose. Each page offers a glimpse into the boundless potential of the human spirit, beckoning you to explore the depths of your being. Are you ready to unlock the transformative power of yoga and embark on a journey of self-discovery and inner peace? Discover the path to holistic well-being as you embrace the timeless wisdom of yoga. Let Besant's guide be your compass on this transformative journey towards harmony and enlightenment. Now is the time to take the first step towards a life of balance and vitality. Begin your journey with "An Introduction to Yoga: Discover Inner Peace and Wellness" today. Start your exploration of yoga's profound teachings and experience the profound benefits it offers. Purchase your copy now and embark on a journey towards holistic wellness and inner tranquility.





Author :

Publisher : Arihant Publications India limited

Page : pages

File Size : 27,61 MB

Release :

Category :

ISBN :

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Book Description