The Back Book


Book Description

This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).




Chronic Pain Rehabilitation


Book Description

Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Now he's here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals. Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology. You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life. In Chronic Pain Rehabilitation, you'll discover: * How brain science can help you rewire your central nervous system * How to avoid pain flare-ups and manage them when they occur * How to manage the stress that goes hand-in-hand with chronic pain * How to sleep better and improve your mood * How to develop a flexible mind and focus on what is important in your life * Recovery stories to inspire you along your healing journey, and much, much more! Let a pain rehabilitation expert be your guide to recovery and living your best life.




The Healthy Knees Book


Book Description

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.










Managing Television News


Book Description

Managing Television News provides a practical introduction to the television news producer, one of the most significant and influential roles in a newscast. The book provides critical skill sets to help resolve ethical dilemmas, as well




Active Particles, Volume 1


Book Description

This volume collects ten surveys on the modeling, simulation, and applications of active particles using methods ranging from mathematical kinetic theory to nonequilibrium statistical mechanics. The contributing authors are leading experts working in this challenging field, and each of their chapters provides a review of the most recent results in their areas and looks ahead to future research directions. The approaches to studying active matter are presented here from many different perspectives, such as individual-based models, evolutionary games, Brownian motion, and continuum theories, as well as various combinations of these. Applications covered include biological network formation and network theory; opinion formation and social systems; control theory of sparse systems; theory and applications of mean field games; population learning; dynamics of flocking systems; vehicular traffic flow; and stochastic particles and mean field approximation. Mathematicians and other members of the scientific community interested in active matter and its many applications will find this volume to be a timely, authoritative, and valuable resource.




Active Hope (revised)


Book Description

The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.







Thicker Than Water


Book Description

Gun violence in Gateway City is at an all-time high. The victims of the all-out war for control of the drug trade are claiming the lives of the innocent. Young children being gunned down by random gunfire is causing the newly elected tough on crime mayor to make bold decisions to shake up the Metro Police Department into getting results. Enter Mitch Neely. Mitch is the youngest homicide detective in the history of the MPD. Mitch's first night on the job as a homicide detective is to respond to the random killing of a young girl, an apparent victim of yet another act of senseless violence in the city's most troubled district. Mitch arrives on the scene and is troubled by what he sees. When he is tasked to talk to the victim's mother, he promises her he will get the people responsible for the killing of her nine-year-old daughter, a promise no homicide detective should ever make. Desperate to keep his promise, Mitch enlists the help of his cousin Lee. A retired Army Ranger as well as an ex-con recently released from prison. As Mitch and Lee work together on this case, they are met with answers that don't add up, leading to more questions. One of those questions being are these shootings truly collateral damage from a drug war? The other leads the rookie homicide detective into a world of corruption that knows no end. More importantly, the killing of innocents may not be accidental but something sinister. A level of evil so sick and twisted it causes Detective Mitch Neely to question his own commitment to his oath of protect and serve. This case will truly test Mitch's commitment to the badge, as well as the belief that when it comes to family is Blood truly Thicker Than Water?