Get Rolling
Author :
Publisher : Get Rolling Books
Page : 152 pages
File Size : 41,42 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9780963219633
Author :
Publisher : Get Rolling Books
Page : 152 pages
File Size : 41,42 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9780963219633
Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 790 pages
File Size : 17,54 MB
Release : 2014-11-04
Category : Health & Fitness
ISBN : 1628600748
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Eric Litwin
Publisher : Little, Brown Books for Young Readers
Page : 36 pages
File Size : 44,96 MB
Release : 2017-04-18
Category : Juvenile Fiction
ISBN : 0316436577
Hazel Nut and Wally Nut's playtime roll down a muddy hill turns into a hilarious chase when they get covered in so much muck that they get bigger... and bigger... until they're big as ELEPHANTS! Can anyone help get the Nuts back down to size? Eric Litwin offers an upbeat and inspiring message: What do you do when you roll into trouble? Keep rolling! In the third book of the Nuts series, Eric Litwin's playful call-and-response rhymes and Scott Magoon's hilarious illustrations invite readers young and old to join in on the fun. Readers can go to The NutFamily.com to learn the Keep Rolling song and dance along with Eric!
Author :
Publisher :
Page : 146 pages
File Size : 18,80 MB
Release : 2016
Category : Railroad stories
ISBN : 1101937262
"Simple stories focus on short and long vowels"--Back cover
Author : Jann S. Wenner
Publisher : Little, Brown
Page : 601 pages
File Size : 32,23 MB
Release : 2022-09-13
Category : Biography & Autobiography
ISBN : 0316415391
In this New York Times bestseller, Rolling Stone founder, co-editor, and publisher Jann Wenner offers a "touchingly honest" and "wonderfully deep" memoir from the beating heart of classic rock and roll (Bruce Springsteen). Jann Wenner has been called by his peers “the greatest editor of his generation.” His deeply personal memoir vividly describes and brings you inside the music, the politics, and the lifestyle of a generation, an epoch of cultural change that swept America and beyond. The age of rock and roll in an era of consequence, what will be considered one of the great watersheds in modern history. Wenner writes with the clarity of a journalist and an essayist. He takes us into the life and work of Bob Dylan, John Lennon, Mick Jagger, Bono, and Bruce Springsteen, to name a few. He was instrumental in the careers of Hunter S. Thompson, Tom Wolfe, and Annie Leibovitz. His journey took him to the Oval Office with his legendary interviews with Bill Clinton and Barack Obama, leaders to whom Rolling Stone gave its historic, full-throated backing. From Jerry Garcia to the Dalai Lama, Aretha Franklin to Greta Thunberg, the people Wenner chose to be seen and heard in the pages of Rolling Stone tried to change American culture, values, and morality. Like a Rolling Stone is a beautifully written portrait of one man’s life, and the life of his generation.
Author : Mike D. Ryan
Publisher : John Wiley & Sons
Page : 52 pages
File Size : 18,16 MB
Release : 2021-01-07
Category : Health & Fitness
ISBN : 1119757320
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Author : Dianna Stearns
Publisher : Dogwise Publishing
Page : 0 pages
File Size : 43,32 MB
Release : 2013
Category : Dogs
ISBN : 9781617811111
Bring out your dog's "inner herder" with this growing dog sport from Germany. Combining elements of herding, soccer and obedience, both human and dog gets mental stimulation and physical exercise. Contains step-by-step training protocols and no-force methods.
Author : Tammy Enz
Publisher : Raintree
Page : 32 pages
File Size : 42,10 MB
Release : 2017-04-06
Category : Juvenile Nonfiction
ISBN : 1474737145
Uses engaging nonfiction text and hands-on projects to help young readers explore real-life rolling vehicle engineering projects, including the science behind how these vehicles are planned and built.
Author : John Lull
Publisher : Wilderness Press
Page : 298 pages
File Size : 31,34 MB
Release : 2013-03-15
Category : Sports & Recreation
ISBN : 089997547X
The most comprehensive manual on how to kayak safely in a wide variety of sea environments--from inland waterways to ocean rock gardens, tide rips, surf zones, and the open ocean. Aimed at beginners through experienced kayakers, this book describes how to deal with hazards, not just avoid them, using real-life, extensively tested techniques proven to work. You'll learn fundamental skills for recovery and rescue, and master safe paddling techniques in ocean conditions. Numerous photos accompany step-by-step descriptions of the Eskimo roll, towing methods, self- and partner-rescues, backup strategies, and group dynamics. The second edition has a fresh chapter on fine-tuning your strokes, which will significantly increase kayaking fun and safety.
Author : William Quayle Jr
Publisher : Trafford Publishing
Page : 151 pages
File Size : 14,52 MB
Release : 2010-11
Category : History
ISBN : 1426948220
A middle class family struggling to make things meet in 2015, under socialism. Genre: History, political, family struggle, romance, some sexology, and integrity. A fast pace story, I give you the dots and your impregnation fills in the blanks. William Quayle Jr.