Gettin Sh*t Fit


Book Description

a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with the "Get stronger than yesterday" journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) This paperback is 6" x 9" with a matte cover and 120 pages which is perfect to take anywhere you go.




Gettin SH*T Fit


Book Description

Fitness Log and planner to plan your daily fitness routine use this Fitness Planner to help you measure every bit of detail about your day-to-day exercise. Contains beautifully designed charts, so that you log everything about your daily workouts and other fitness exercise. Features. 1. 120 Pages of sheets. 2. Beautiful Matte Finish Cover 3. High Quality Interior 4. Rigid Binding




The Single Mama's Guide to Getting Sh*t Done


Book Description

The life of Kenya Moses changed drastically the moment she became a single mother to her infant and toddler boys. With little to no support to guide her through the raising of her children and the greater life vision she had for herself, she took to a place of determined self-reflection to change the trajectory of her life. Since 2009 Kenya has helped thousands of single mothers live passionate, joyous and abundant lives through coaching, workshops and speaking. The Single Mama's Guide to Getting Sh*t Done - Self-Care for Personal Transformation is dedicated to the single mother who not only wants to get sh*t done, but who wants to do it in an inspired, confident way. This book challenges you to reflect, engage and implement on what you know and what you don't know. Establish a firm foundation, and you will be in an excellent position to accomplish the following goals: • Unwrap and Present Your Gifts • Give yourself a time-out • Nurture your body to complete well-being • Influence time • Identify your parenting style • (Re)define your relationship to money • Find your community • Practice mindful being • Get it all done




The SHIIT Workout


Book Description

The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.




The Root


Book Description

John Root of Badby, Northamptonshire, England married Ann Russell in about 1600 and had four children. Their son Thomas was baptized January 16, 1605. He emigrated in about 1637. He was among the first settlers of Hartford, Connecticut. He had seven children. His son John married Martha Orvice Hunn and had four sons.




The Engineering Leader


Book Description

Great engineers don't necessarily make great leaders—at least, not without a lot of work. Finding your path to becoming a strong leader is often fraught with challenges. It's not easy to figure out how to be strategic, successful, and considerate while also being firm. Whether you're on the management or individual contributor track, you need to develop strong leadership skills. This practical book shows you how to become a well-rounded and resilient engineering leader. Understand what it means to be the driving force behind your career Learn how to self-manage and avoid the pitfalls that many newer managers face Establish evolving practices and structures to best scale your team Define the impact of your team and its core mission and values




Afterbirth Highway


Book Description

Steve is screwed! The mountains of central Pennsylvania surround him as he stares helplessly at the old Volare oozing oil onto the roadbed of the desolate highway. Confused and disgusted, Steve laments that this is merely another thorn in the side of this contemptuous day which began when he called it quits with his long-time girlfriend. The relief he had been experiencing only moments ago by being hours away from her have been replaced with uneasy concern because he realizes he's also hours away from his desired destination. He is stranded, but he is not alone. The black hitchhiker Steve had picked up earlier is quietly studying him. Due to Steves selfish and cynical punker attitude, the two didnt hit it off from the moment they met, and this is why Calvin is having trouble deciding on whether to hang around with Steve until help arrives or to ditch him entirely and resume hitching. After all, they'd both probably be better off without one another. However, what the two strangers aren't aware of is that the events over the next few hours will impact their lives with such profundity that they wont be able to escape the respect and bond which results between them. Only the cruel, bitter reality of the world can break those chains, and unfortunately, it eventually does.




White Men Can't Hump (As Good As Black Men)


Book Description

White Men Can't Hump is a book of hope. The hope is that one day Black Men in America will no longer be viewed as unintelligent, unattractive, undesirable, uncivilized, and just plain old worthless. White Men Can't Hump will address why Black Men in America are perceived in such a negative way, and will also explore the origins of this negativity. White Men Can't Hump will also explore how this negativity has been spread for the last four centuries (a la stereotypes), and why this negativity has been spread (a la "Fear of the Black Penis"). Several of these so-called negative Stereotypes will be closely examined and shown in a new light. White Men Can't Hump will ask why two well known Stereotypes that have been historically assigned to Black Men, are only considered negative when applied to Black Men. Most men desire a large Penis and an elevated sexual prowess, but all across America (in offices, bars and locker rooms) the Black Penis and Black Prowess are routinely the Punch Line to jokes. White Men Can't Hump will ask why, and will also ask a question that will create a debate for the ages: "Who's better in bed, Black Men or White Men?" White Men Can't Hump will take you the reader on an educational and enlightening journey through America's past and present with the hope of changing America's future. So sit back and enjoy or cuss, agree or disagree, and most importantly think with an open mind. Because whether you like it or not, White Men Can't Hump tells the story of who all of us are, where we've come from, and where we're going. White Men Can't Hump is divided into two VOLUMES. VOLUME I focuses on how Sex has historically affected Race relations in America, and VOLUME II focuses on how Race has affected Sex relations in America. Don't be confused by the similar titles because both VOLUMES pack a different Sexual, Racial, Political, and Social punch. For more information feel free to visit: www.whitemencanthump.com Enjoy the ride my friend.




Don't Shit in My Hat and Tell Me It Fits: Unedited, Un-PC, and Unapologetic


Book Description

The perpetually pissed off and potty mouthed Kid from Brooklyn, famous for classic rants, is back, spewing contempt for virtually everything in 21st century American culture. Unedited, unapologetic and politically incorrect, his second book features 100% brand new material - none of which is available on his hit website TheKidFromBrooklyn.com - about his childhood in Canarsie, Brooklyn and the cast of screwballs, perverts, whack-jobs and gangsters who made The Kid who he is today.




My Year of Not Getting Sh*tfaced


Book Description

After an exceptionally wild Mother's Day where she danced like there was no tomorrow, picked a fight with a stranger and collided with the floor, Johannesburg scriptwriter and author, Pamela Power, is forced to take a hard look at her drinking habits. She realises that although she does not need to find an AA group immediately, she might be a serial binge drinker and needs to take back control. In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realise just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent. Pamela starts her journey to sobriety at the height of the Covid-19 pandemic as her family faces financial troubles and life in the suburban parks of Johannesburg isn't so blissful anymore. Through her, we experience all the frustration, irritation and surprising benefits of going dry. In dealing with her dependence on alcohol, Pamela also confronts her troubled relationship with her parents. While many other sober-curious books portray sobriety as the only answer, in the end Pam finds a sweet spot between total sobriety and binge drinking: moderation.