Author : Chaitanya Akkinepally
Publisher : Independently Published
Page : 0 pages
File Size : 19,32 MB
Release : 2024-08-15
Category : Self-Help
ISBN :
Book Description
I fantasized about life a lot when I was a child, with no understanding of stress and how exactly the negativity would impact the human lifestyle, but even when I was an adolescent, honestly speaking, I never attempted to focus on my hobbies and upskilling them was a far matter for me. Later on, I learned from many difficult situational life obstacles that life never rewards us with a stress-free existence and it never ends with impossible answers, whether it is a massive loss or an insignificant life jolt. From the moment I began to face obstacles in my life, I focused on how to combat stress and negativity in my head and surround myself with a good aura by understanding what precisely my interests are that keep my mind and spirit calm enough to grow my hobbies. Stress is a normal reaction to obstacles or pressures in people's everyday lives, marked by physical, emotional, and mental stress. It indicates that the body and mind are responding to perceived dangers or pressures, causing individuals to take action to cope with or adapt to the circumstance. How people manage stress significantly impacts their current and future well-being and adjustment. Here I need to talk few key points I observed when some of my friends, family relations, and sometimes even a few unfamiliar people had a conversation with me to share their situational barriers and societal strings suppressing their psychological immunity. Being certified in the psychology of stress, health and well-being, student psychology, and emotional intelligence, in this e-book, I will be facilitating the readers with some prime insights encouraging them to accept the importance of defining their interests. This book will help the reader to understand the variation in stress, myths about mental health, tactics to ease the stress in everyday life by adopting profitable hobbies, how to identify one's interests and develop them into hobbies, and more ideas for manifesting new talents and their importance for psychological well-being.
