Author : Hazelden
Publisher : Hazelden Publishing & Educational Services
Page : 28 pages
File Size : 33,78 MB
Release : 1992-04
Category :
ISBN : 9780894869570
This booklet identifies resentment as the most prevalent cause of relapse and outlines eight practical suggestions to end resentments.
Author : Bill W.
Publisher : Penguin
Page : 418 pages
File Size : 18,38 MB
Release : 2014-09-04
Category : Self-Help
ISBN : 0698176936
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author : Robert D. Enright
Publisher : American Psychological Association
Page : 386 pages
File Size : 14,71 MB
Release : 2012-01-15
Category : Self-Help
ISBN : 1433810921
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.
Author : Dr Kerry Howells
Publisher : Major Street Publishing
Page : 182 pages
File Size : 39,68 MB
Release : 2022-01-01
Category : Self-Help
ISBN : 1922611093
2022 International Book Awards Winner - Self-Help: Relationships2022 Nautilus Book Award Silver Medalist - Relationships & CommunicationA practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life. This book will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.
Author : Gary Chapman
Publisher : Moody Publishers
Page : 194 pages
File Size : 35,46 MB
Release : 2015-05-18
Category : Self-Help
ISBN : 0802493181
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Author : Barb Bailey
Publisher : CreateSpace
Page : 220 pages
File Size : 35,30 MB
Release : 2014-10-13
Category :
ISBN : 9781502830128
What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking. After the description of each short story, the readers are invited to choose from a list of occurrences that may or may not have occurred at the end of the story. The reader is also encouraged to use their own creativity by coming up with their own ending for each story along with sharing their own humorous learning life experiences. Following the short book is your own personal journal pages where you can record your personal stories of letting go of resentment.Barb Bailey's book and corresponding webpage www.barbbailey.com gives you the reader a safe place to gather. A comfortable nook where you can share the laughter, the tears and become a part of the journey. What you can gain by sharing these experiences: * The ability to start the healing process by bringing humor to past resentful situations * The strength to dig deeper into your experiences knowing that you have a safe nook to share * Your permission to move forward in your life * A place to expand your brilliance * An understanding you are a beautiful being regardless of what has shaped your life * The liberty of setting free resentful events * My heartfelt gratitude for stepping forward and sharing with all of us on this webpage's journey * The power to dissolve the perceived chip on your shoulder * The relief of forgiveness
Author : T.D. Jakes
Publisher : Simon and Schuster
Page : 263 pages
File Size : 41,89 MB
Release : 2013-01-29
Category : Art
ISBN : 1416547339
Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.
Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
Page : 401 pages
File Size : 47,74 MB
Release : 2014-01-15
Category : Body, Mind & Spirit
ISBN : 1401945015
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Author : Greg Aitkens
Publisher :
Page : 0 pages
File Size : 35,43 MB
Release : 2023-06-13
Category :
ISBN : 9780228894483
Most of us have been profoundly hurt by the words and behaviors of other people. It's common to feel anger, to desire revenge, or spiral into depression over what has happened to us. Life is too short to live in the misery of unforgiveness. This book is designed to help anyone who is stuck in unforgiveness. It offers practical tools, resources, and exercises to help a person become free to forgive. The offered suggestions rely upon the healing powers of Jesus and the Holy Scriptures, to move on with life.
Author : Beverly Engel
Publisher : John Wiley & Sons
Page : 232 pages
File Size : 49,23 MB
Release : 2011-12-19
Category : Self-Help
ISBN : 1118246802
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
