Gizzi's Healthy Appetite


Book Description

'A great collection of food you'll really want to eat.' - Tom Kerridge 'Simple tweaks that will make your food more delicious and nutritious' - Independent on Sunday 'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu.' - Stylist 'A seriously smart foodie authority.' - GQ 'Here I am. I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.




Gizzi's Season's Eatings


Book Description

Host the ultimate holiday celebration with Gizzi's Season's Eatings




Gizzi's Kitchen Magic


Book Description

Gizzi Erskine's magic touch is simple but effective. Instead of just dazzling one-off recipes, Gizzi gives you - the cook - confidence in the kitchen by helping you create the perfect meal every time. She'll provide you with techniques and tips that make time spent in the kitchen a real success. From showing you how to master pasta dough and mix marvellous marinades, to making foolproof pastry and poaching the perfect eggs, Gizzi will ensure that cookery demons are a thing of the past. As well as these techniques, Gizzi also adds an extra sparkle to some classic recipes. Whether it's sprinkling some rosemary into your millionaire's shortbread, infusing your chocolate fudge cake with Earl Grey, or combining old favourites in new ways - such as Mexican chicken tortilla soup - Gizzi's Kitchen Magic guarantees you'll soon be cooking with flair.




Restore


Book Description

‘An engaged and encouraging invitation to think differently and eat wonderfully’ Nigella Lawson ‘Gizzi’s recipes are creative, seriously satisfying and packed full of flavour.’ BBC Good Food




Slow: Food Worth Taking Time Over


Book Description

‘A warming cosy treasure trove of a book’ Nigella Lawson‘A sumptuous volume of recipes that urges you to linger in the kitchen.’ The Telegraph Food worth taking time over




Skinny Weeks and Weekend Feasts


Book Description

A revelatory new healthy eating book of two halves from bestselling author Gizzi Erskine, Skinny Weeks and Weekend Feasts will leave you amazed at what you can eat, rather than being disappointed by what you can't! Part One, Skinny Weeks, gives you a delicious, easy-to-stick-to recipe plan for 6 days of the week, perfect for a 1 - 2lb weight loss per week. Mouthwatering dishes such as Blackened Mackerel with Roast Tomatoes and Kaffir Lime Leaves, Korean Beef and Glass Noodles and Pancetta and Chilli Baked Beans on Sourdough demonstrate that healthy food needn't be boring or mean sacrificing bold, exciting flavours. In Weekend Feasts, Gizzi shows you how to let your hair down and treat yourself to the food you love to eat. Choose from a Friday night feast, a long leisurely brunch, a proper Sunday lunch or an indulgent afternoon tea and enjoy some truly decadent food, safe in the knowledge that you've earned it. Throughout, Gizzi reveals the secrets of eating the right way day in, day out - demonstrating how a bit of forethought and preparation can go a long way towards eating healthily and enjoying astonishingly satisfying, flavoursome food with just a fraction of the expected calories. Sensible, achievable and utterly delicious, Skinny Weeks and Weekend Feasts will show you how to have your cake and eat it...




The Athlete's Guide to Sports Supplements


Book Description

The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.




An Anthropologist on Mars


Book Description

From the bestselling author of The Man Who Mistook His Wife for a Hat • Fascinating portraits of neurological disorder in which men, women, and one extraordinary child emerge as brilliantly adaptive personalities, whose conditions have not so much debilitated them as ushered them into another reality. Here are seven detailed narratives of neurological patients, including a surgeon consumed by the compulsive tics of Tourette's syndrome unless he is operating; an artist who loses all sense of color in a car accident, but finds a new sensibility and creative power in black and white; and an autistic professor who cannot decipher the simplest social exchange between humans, but has built a career out of her intuitive understanding of animal behavior. Sacks combines the well honed mind of an academician with the verve of a true storyteller.




From the Oven to the Table


Book Description

THE SUNDAY TIMES BESTSELLER 'For bung-it-in-the-oven cooks everywhere, this is a must-have book: Diana Henry has a genius for flavour.' - Nigella Lawson Whether you're short of time or just prefer to keep things simple, From the Oven to the Table shows how the oven can do much of the work that goes into making great food. Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach: 'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson '...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial Times Food Book of the Year at the André Simon Food & Drink Book Awards 2019




Geriatric Gastroenterology


Book Description

As aging trends in the United States and Europe in particular are strongly suggestive of increasingly older society, it would be prudent for health care providers to better prepare for such changes. By including physiology, disease, nutrition, pharmacology, pathology, radiology and other relevant associated topics, Geriatric Gastroenterology fills the void in the literature for a volume devoted specifically to gastrointestinal illness in the elderly. This unique volume includes provision of training for current and future generations of physicians to deal with the health problems of older adults. It will also serve as a comprehensive guide to practicing physicians for ease of reference. Relevant to the geriatric age group, the volume covers epidemiology, physiology of aging, gastrointestinal physiology, pharmacology, radiology, pathology, motility disorders, luminal disorders, hepato-biliary disease, systemic manifestations, neoplastic disorders, gastrointestinal bleeding, cancer and medication related interactions and adverse events, all extremely common in older adults; these are often hard to evaluate and judge, especially considering the complex aging physiology. All have become important components of modern medicine. Special emphasis is be given to nutrition and related disorders. Capsule endoscopy and its utility in the geriatric population is also covered. Presented in simple, easy to read style, the volume includes numerous tables, figures and key points enabling ease of understanding. Chapters on imaging and pathology are profusely illustrated. All chapters are written by specialists and include up to date scientific information. Geriatric Gastroenterology is of great utility to residents in internal medicine, fellows in gastroenterology and geriatric medicine as well as gastroenterologists, geriatricians and practicing physicians including primary care physicians caring for older adults.