Go Ahead in the Rain


Book Description

A New York Times Best Seller A February IndieNext Pick Named A Most Anticipated Book of 2019 by Buzzfeed, Nylon, The A. V. Club, CBC Books, and The Rumpus. And a Winter's Most Anticipated Book by Vanity Fair and The Week Starred Reviews: Kirkus and Booklist "Warm, immediate and intensely personal."—New York Times How does one pay homage to A Tribe Called Quest? The seminal rap group brought jazz into the genre, resurrecting timeless rhythms to create masterpieces such as The Low End Theory and Midnight Marauders. Seventeen years after their last album, they resurrected themselves with an intense, socially conscious record, We Got It from Here . . . Thank You 4 Your Service, which arrived when fans needed it most, in the aftermath of the 2016 election. Poet and essayist Hanif Abdurraqib digs into the group’s history and draws from his own experience to reflect on how its distinctive sound resonated among fans like himself. The result is as ambitious and genre-bending as the rap group itself. Abdurraqib traces the Tribe's creative career, from their early days as part of the Afrocentric rap collective known as the Native Tongues, through their first three classic albums, to their eventual breakup and long hiatus. Their work is placed in the context of the broader rap landscape of the 1990s, one upended by sampling laws that forced a reinvention in production methods, the East Coast–West Coast rivalry that threatened to destroy the genre, and some record labels’ shift from focusing on groups to individual MCs. Throughout the narrative Abdurraqib connects the music and cultural history to their street-level impact. Whether he’s remembering The Source magazine cover announcing the Tribe’s 1998 breakup or writing personal letters to the group after bandmate Phife Dawg’s death, Abdurraqib seeks the deeper truths of A Tribe Called Quest; truths that—like the low end, the bass—are not simply heard in the head, but felt in the chest.




The A Swing


Book Description

The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.




Accessing the Healing Power of the Vagus Nerve


Book Description

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.




Ecoholic


Book Description

When the world’s environmental woes get you down, turn to Ecoholic – Canada’s best resource for practical tips and products that help you do your part for the earth. You’ll get the dirt on what not to buy and why, and the dish on great gifts, clothes, home supplies and more. Based on the popular and authoritative "Ecoholic" column that appears weekly in NOW, Ecoholic is a cheeky and eye-opening guide to all of life’s greenest predicaments. The Best Green Products For the home: cleaning and laundry supplies, furniture, linens For renovations: flooring, paint, insulation, carpets, cabinetry For the kitchen: cookware, appliances For your body: cool clothes, jewellery, shoes, beauty care For baby: toys, cribs, organic food, diapers For the garden: fertilizer, pest control, patio furniture For the office: supplies, equipment, energy savings For your pet: natural food, flea control, litter solutions For the fun of it: sporting goods, camping equipment, holidays The Most Current Information Avoiding toxins in the home Buying pesticide-free food Sustainable seafood, meat and veggie choices Reducing energy and water use Greening your love life Eco-tourism Keeping your home and garden pest-free without harmful chemicals Green gift-giving and ethical investing Choosing an environmentally friendly career The big issues facing Canada and how to get involved The Most Helpful Services Electronics and computer recyclers Alternative energy suppliers Green general stores Local organic food delivery Incentives and rebates for greening your home Local and national environmental groups Household hazardous waste disposal Also includes a city-by-city guide: Calgary, Halifax, Montreal, Ottawa, Toronto, Vancouver, Winnipeg




From Vinyl To Virtual


Book Description

"From Vinyl to Virtual" is a comprehensive guide that takes you on a humorous yet insightful journey through the evolution, techniques, and creative processes of Boombap production, from crate digging in dusty record stores to mastering the art of sampling and crafting punchy beats in the digital age. 🎵 Dive into the world of Boombap production with "From Vinyl to Virtual"! 🎵 🔥 Are you ready to master the art of crafting authentic Boombap beats? Look no further! Our comprehensive e-book takes you on a journey from the dusty crates of vinyl records to the cutting-edge realm of digital production. 🎧 Uncover the secrets of sampling and groove that define the Boombap sound. Learn essential techniques for finding, selecting, and manipulating samples to create your signature vibe. 💻 Discover the essentials you need to set up your dream workspace, whether you're a seasoned producer or just starting out. 🔊 Master the intricacies of drum patterns, swing, and groove to infuse your beats with that unmistakable Boombap feel. Plus, explore advanced tips and tricks to push the boundaries of your creativity. 🚀 Join the Boombap revolution and unleash your full potential as a producer! Get your copy of "From Vinyl to Virtual" today and take your beats to the next level. Let's make some noise! 🎶





Book Description

A bank is held up and everything goes wrong. 5 people are shot, one dies, a pregnant woman loses her baby. But the robbers are caught and a conviction seems certain. When the trial takes place, the judge rules out much of the evidence, the defense attorney turns the entire event into a circus and the suspects become celebrities and walk out of court free. Two months later, they're both dead. Shot sniper style by someone who was an expert marksman using an experimental weapon - a weapon that can kill at over 2000 yards. Retired Minneapolis Homicide Detective Dan Neumann is called in because of his expertise in shooting. He quickly determines that the most likely suspect, Ben Harris, the dead woman's husband, has neither the skills nor demeanor to be a sniper. But if not Harris, then who did it? And when other bodies appear, Dan must race against the clock and the impending entry of the FBI into the chase-a chase that takes him from Minneapolis to Phoenix to Alaska in pursuit of the killer-a chase that winds up over Duluth Minnesota in a small plane being pursued by F-16s. This is the first work by Phil Rustad.







Hard Drive


Book Description

Jack Wright is a veteran detective with a tragic past, an uncertain future, and a passion for solving puzzles. As a member of the Toronto Police Service Hold-Up Squad, Jack is tired of always having to clean up after the fact. When the blueprints of a robbery that has yet to take place land on his desk, there's only one problem...he can't read a word of them. The details of the heist are contained on a computer hard drive, protected by an unbreakable security code, seized in an explosive police raid on a suspected gunrunner. Katherine Sharpe, beautiful, brilliant and ambitious, is the head of a cutting-edge computer research firm on the verge of introducing an earth-shattering technological breakthrough, something shes been working on her whole adult life. But Theodore Sumner, the Chairman of the Board and her nemesis at ComTech, has other ideas. When he threatens to bring her dreams crashing down around her, Katherine sets in motion a plan to stop him that quickly spirals out of control. Now, as their worlds collide, Jack has to rely on two unlikely partners, old-fashioned legwork, and the ability of a thirteen-year-old hacker to help help him solve the most difficult puzzle of his life... before Katherines Plan destroys them all. Hard Drive, a fast-paced thrill ride through the world of high-tech espionage, asks a very basic question: What would you do to make your dreams come true? If you said, Id kill for that!, youre not alone.




Start with Why


Book Description

The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.