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Go Clean, Sexy You

Author : Lisa Consiglio Ryan

Publisher : Simon and Schuster

Page : 362 pages

File Size : 48,5 MB

Release : 2015-11-17

Category : Cooking

ISBN : 194071690X

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Book Description

Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist



Go Gently

Author : Bonnie Wright

Publisher : HarperCollins

Page : 304 pages

File Size : 47,70 MB

Release : 2022-04-19

Category : House & Home

ISBN : 0358646065

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Book Description

An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations.



Chill Out and Get Healthy

Author : Aimee E. Raupp L.Ac., M.S.

Publisher : Penguin

Page : 240 pages

File Size : 11,73 MB

Release : 2009-08-04

Category : Health & Fitness

ISBN : 1101133236

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Book Description

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.



Clean My Space

Author : Melissa Maker

Publisher : Penguin

Page : 218 pages

File Size : 34,23 MB

Release : 2017-03-07

Category : House & Home

ISBN : 0735214670

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Book Description

The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.



Eat Clean, Play Dirty

Author : Danielle Duboise

Publisher : Abrams

Page : 576 pages

File Size : 45,53 MB

Release : 2019-04-09

Category : Cooking

ISBN : 1683355024

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Book Description

In their debut book, Eat Clean, Play Dirty, Danielle Duboise and Whitney Tingle—founders of the popular organic nutritional program Sakara Life—deliver delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. “Creative and delicious.” ―Dr. Frank Lipman, New York Times bestselling author “Such a good way for me to eat. . . . Danielle and Whitney are geniuses!” ―Hilary Duff, actress “Food should make you feel sexy.” It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees, including Gwyneth Paltrow, Jessica Alba, and Oprah Winfrey. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, including the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: Balance our body Heal our gut Flood our body with ample nutrients Shed excess weight Reduce inflammation Eliminate sugar cravings Balance our hormones and mood Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists, and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing health with happiness. The ultimate wellness cookbook is here. Celebrate abundance. Say yes to body love. And don’t forget to break some rules. Includes Color Photographs



Clean

Author : Douglas Weiss

Publisher : Thomas Nelson

Page : 255 pages

File Size : 17,79 MB

Release : 2013-05-06

Category : Religion

ISBN : 1400204690

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Book Description

You have been called to a life of sexual success! Every Christian man is born into a sexual war. The enemy attacks the young, hoping to scar them permanently and leave them ruined. But your past is not enough to keep you from the enduringly clean life you want and deserve. Clean is a priceless, no-nonsense resource for every husband, father, brother, son, friend, pastor, and Christian leader on the front lines of this war. It is a soldier’s handbook for those ready to reclaim their homes, churches, and nations for the God who has built them to succeed. Dr. Doug Weiss has been clean for more than twenty-five years, and he has devoted his life to helping other men achieve victory. “This book,” says Dr. Weiss, “contains tested and tried weapons for you to get and stay clean, not for a week, month or year, but for the rest of your life.” Clean provides you with biblical, practical, dependable weapons for seizing and maintaining a clean life for yourself and those you love. You will even be equipped to reach out to your brothers-in-arms and teach them to walk with you in cleanness. “If the Devil wants war, bring it on!” says Dr. Weiss. Join the battle! Your sexual life is worth fighting for!



Crazy Sexy Juice

Author : Kris Carr

Publisher : Hay House, Inc

Page : 398 pages

File Size : 38,39 MB

Release : 2015-10-20

Category : Health & Fitness

ISBN : 1401941540

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Book Description

In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!



Cook Yourself Sexy

Author : Candice Kumai

Publisher : Rodale

Page : 276 pages

File Size : 10,55 MB

Release : 2012-10-02

Category : Cooking

ISBN : 1609619099

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Book Description

Provides recipes made with natural foods and packed with nutrients--from burgers and crispy sweet potato fries to dark chocolate rose petal cake--in a book that also includes a jumpstart plan and ideas for quick weeknight meals.



No Place Like Home

Author : DeAnna Holland

Publisher : DeAnna Holland

Page : 191 pages

File Size : 36,62 MB

Release : 2014-03-25

Category :

ISBN :

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Book Description

“Whether the system works or it doesn’t, it didn’t work for me…” Having just aged out of foster care, eighteen-year-old Jules finds herself homeless and broke. Shortly after her eighteenth birthday, she’s sent packing with very little money and very few personal belongings. However, with her social worker’s help, she finds a place that she can call home—temporarily. But growing up in foster care has left her emotionally scarred, and opening up to people and letting them in is not something she ever wants to do again. Until she meets Jake. The attraction is almost instant, and he is someone she can definitely see herself falling for. But Jules quickly discovers that everything is not always as It seems, and people are rarely who they appear to be. After learning the truth about Jake, she wants nothing more to do with him. But Jake is captivated by Jules—not just because of her mesmerizing hazel eyes, but because she has unwavering strength despite the unfortunate life she’s had—and he’s not letting go that easily. He’s determined to win her heart, and with each passing day he shreds more of her resolve. With Jake’s help, Jules soon discovers that—even though she has spent most of her life parentless and homeless—there’s no place like home…



Outwitting Paradise

Author : Miranda Herald

Publisher : My Koala Pouch

Page : 285 pages

File Size : 48,38 MB

Release : 2022-11-16

Category : Fiction

ISBN :

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Book Description

Paradise is perilous. Brianna just wanted a little adventure to spice up her life, but she ends up with far more than she bargained for. Stranded on an island brimming with intrigue and littered with dangerous traps, her best chance at survival may be the very thing that leads to her demise. Nathan may be considered as eccentric–cryptic, even–but that is nothing compared to the enigma that is Briana. When he allowed her to remain on his private island as his daughter’s governess, he never imagined she’d fill the vacant space in his heart as well. On an island teeming with dangerous traps, deadly puzzles, and menacing riddles, can Brianna find the adventure and romance of a lifetime with Nathan? Or will the fatal challenges rip her away from the man, island, and life she loves?