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Go Fruit Yourself

Author : Freelee Banana Girl

Publisher :

Page : 237 pages

File Size : 43,4 MB

Release : 2020-07-11

Category :

ISBN : 9781092785532

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Book Description

Hi there, it's Freelee the Banana Girl here.I wrote this book in 2011. This is the second edition released in 2020. It contains my personal blog entries from November 2006 when I started myraw food journey. As you will learn, I made plenty of mistakes before I workedout the correct way to do a raw food diet. I will go over those mistakes in detail and offer more appropriate conclusions and information on how to succeed on a High Carb Raw Vegan Lifestyle.I'm not going to recommend any supplements or quick-fix gimmicks in thisbook - just honest, real advice that you can implement straight away.Includes:Food Combining Chart7 Day Meal Planner (winter edition)7 Day Meal Planner (summer edition)32 Full Color Raw Vegan High Carb RecipesVision-booking inspirationGeneral Lifestyle Tips: Sleep, Hydration, Exercise, General Hygiene and Teeth hygiene.Veganism



The Raw Till 4 Diet

Author : Freelee Banana Girl

Publisher :

Page : 217 pages

File Size : 16,42 MB

Release : 2019-04-22

Category :

ISBN : 9781976960314

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Book Description

I have been writing this book my entire life. From the shameful moments I hung my head in the toilet to the times I wouldn't eat for 8 days. It became normal for me to spend evenings alone bingeing on a loaf of bread and honey or a whole BBQ chicken. You will learn about my past of eating disorders, drug taking, and depression. By following the Raw till 4 Lifestyle I've finally found peace, balance, and purpose. I've overcome Irritable bowel syndrome, acne, hypothyroidism, depression and lost over 40lbs of excessive blubber. I used to jump from diet to diet and waste thousands of dollars following the terrible advice of so-called "health care professionals." I survived the starvation Bikini plans, the Paleo programme, the Keto Diet, metabolic typing, water fasting, juice feasting... you name it, I've tried it. These programmes only left me fatter and more depressed. Then I stumbled on the power of a raw food diet and fruit. Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. As you will soon find out a plant-based diet is the healthiest diet for humans. This book gives you everything you need to succeed on this high carb vegan lifestyle: A 30-day meal planner, 4-week shopping list, exercise guide, over 55 color recipes, RT4 Diet Pyramid and so much more. It's time to become the healthiest, happiest, kick-ass person you know! BOOM! Time to go fruit yourself. ;-) By Freelee



The Fruit Cure

Author : Jacqueline Alnes

Publisher : Melville House

Page : 321 pages

File Size : 23,84 MB

Release : 2024-01-16

Category : Biography & Autobiography

ISBN : 1685890768

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Book Description

A powerful critique of the failures in our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people’s vulnerabilities through schemes, scams, and diets. Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Two years after quitting the team to heal, Alnes’s symptoms returned with a severity that left her using a wheelchair for a period of months. She was admitted to an epilepsy center but doctors could not figure out the root cause of her symptoms. Desperate for answers, she turned to an online community centered around a strict, all-fruit diet which its adherents claimed could cure conditions like depression, eating disorders, addiction, anxiety, and vision problems. Alnes wasn’t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet that would relieve them of white, Western expectations placed on their figures, turned to fruit in hopes of releasing themselves from the perceived failings of their bodies. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the world of fruitarianism, interweaving her own powerful narrative with the popularity and problematic history of fruit-based, raw food lifestyles. For readers plagued by mysterious symptoms, inundated by messages from media about how to attain “the perfect body,” or caught in the grips of a fast-paced culture of capitalism, The Fruit Cure offers a powerful critique of the failures of our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people’s vulnerabilities through schemes, scams, and diets masquerading as hope.



Mini Farming Guide to Fermenting

Author : Brett L. Markham

Publisher : Skyhorse Publishing Inc.

Page : 237 pages

File Size : 50,71 MB

Release : 2012-08

Category : Cooking

ISBN : 1616086130

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Book Description

Markham, author of "Mini Farming: Self-Sufficiency on Acre," explains how to ferment just about anything grown. Inside readers will find recipes and instructions with checklists, extensive tables, measurements, and 150 of the author's own photographs.



Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living

Author : Laura Roberts

Publisher : Speedy Publishing LLC

Page : 173 pages

File Size : 23,90 MB

Release : 2013-10-18

Category : Medical

ISBN : 1632878321

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Book Description

Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living The Gluten Free Cookbook covers two different gluten free diets with the Gluten Free Diet and the Gluten Free Weight Loss diet. Both diets have one thing in common and that is all the recipes have absolutely no gluten foods included. The gluten free cookbook contains recipes for those who are gluten intolerant and allergic or for those who simply wish to change their diet to gluten free. The other section targets recipes that are just for helping you to lose weight. All recipes call for healthy and nutritious ingredients. The first section of the Gluten Free Cookbook covers the basic gluten free diet with these categories: Gluten Free Diet, Gluten Free Diet Basics, Gluten Free Food Basics, 7 Day Meal Plan with Menus, Recipes featuring Breakfast, Lunch, Dinner, Vegetables and Sides, Snacks, Quick Snacks, and Final Words. A sampling of the recipes include Banana Nut Loaf, Bean Dip with Kale Chips, Roasted Vegetables, Cornbread Stuffing, Paprika Chicken, Cajun Jambalaya, Roasted Vegetables Quinoa Salad, Chicken Wrap, Chicken, Mushroom and Brown Rice Frittata, Apple Blueberry Quinoa, Gluten Free Pancakes with Maple Syrup, Oatmeal with Cinnamon Brown Sugar Maple Apples, and Buttermilk Ranch Chicken Green Salad. The second section of the Gluten Free Cookbook features the Gluten Free Weight Loss diet plan with these categories, Gluten Free Diets and Weight Loss Tips, Entrees, Appetizers, Side Dishes and Soups, Breakfast, and Desserts. A sampling of the included recipes are: Pistachio Cheesecake, Gluten Free Chocolate Chip Cookies, Gluten Free Banana Bread, Gluten Free Croissants, Creamy Cauliflower Soup, Vinegar Slaw, Stuffed Cabbage, Turkey Burgers, Thai Style Peanut Chicken with Gluten Free Noodles, Tuscan Style Chicken with Mushrooms, Balsamic Glazed Roasted Vegetables, Gluten Free Pot Stickers, Pumpkin Muffins with Maple Cream Cheese Filling, and Quinoa and Corn Cakes.



N.A.R.D. Journal

Author :

Publisher :

Page : 1178 pages

File Size : 35,76 MB

Release : 1924

Category : Pharmaceutical industry

ISBN :

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NARD Journal

Author : National Association of Retail Druggists (U.S.)

Publisher :

Page : 882 pages

File Size : 27,22 MB

Release : 1924

Category : Pharmaceutical industry

ISBN :

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The Feasting Virgin

Author : Georgia Kolias

Publisher : Bywater Books

Page : 360 pages

File Size : 50,5 MB

Release : 2020-07-21

Category : Fiction

ISBN : 1612941745

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Book Description

Thirty-eight-year-old Xeni is secretly praying for a virgin birth—what could possibly go wrong? Xeni is a first-generation Greek American, raised in the Greek Orthodox faith, and trained in all the essential skills of a traditional Greek housewife. She knows how to make any Greek dish scrumptious, but the one recipe she hasn’t mastered is how to make a baby—by virgin birth. Xeni is a lesbian and struggles daily to resolve what she wants with what she doesn't—praying for a miracle. Meanwhile, free-spirited Callie, who ended up with a baby conceived during a boozy one-night stand, is trying to bridge a cultural divide with Gus, her Greek American baby daddy, by learning to cook just like his mother. When Xeni spots Callie in the produce aisle selecting limp spinach and tofu for spanakopita, she's compelled to offer her assistance. After all, food can create miracles, and they both need one. With undeniable chemistry from their first cooking lesson, Xeni and Callie sublimate their intense attraction to one another by creating mouthwatering meals. But their good intentions are blown to shreds when Gus's mother arrives from Greece and decides that Xeni, not Callie, would make the perfect Greek wife for Gus. Now Xeni must once and for all reconcile her religious beliefs with her sexuality—and decide which love is ultimately the higher power. The Feasting Virgin is a delectable novel that is full of heart, humor, magical realism, and a veritable feast full of tasty recipes.



Everything Secret Degenerates

Author : United States. Congress. House. Committee on Government Reform

Publisher :

Page : 1732 pages

File Size : 38,46 MB

Release : 2004

Category : Informers

ISBN :

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The Baby-Led Weaning Cookbook

Author : Gill Rapley

Publisher : The Experiment

Page : 194 pages

File Size : 15,31 MB

Release : 2012-04-03

Category : Cooking

ISBN : 161519049X

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Book Description

Forget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months, when babies can sit up unassisted, grab things, and munch on them, they are ready to join the family at the kitchen table and discover real, solid food for themselves. Baby-led weaning sets the stage for healthy eating habits in the years ahead by helping babies learn to feed themselves, to gauge appetite, and to love a variety of nutritious foods. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—coauthors of Baby-Led Weaning, the book that started the movement—collect 130 recipes perfectly suited for baby-led weaning, as well as: • Straightforward advice on which foods to start with • Essential at-a-glance information on nutrition and food safety • Healthy ideas for quick snacks, delicious desserts, and meals for the whole family • Anecdotes and quotes from parents who follow baby-led weaning • Tips on minimizing the mess, keeping food the right size for little hands, and more! The Baby-Led Weaning Cookbook will give you the recipes and the confidence to create exciting, enjoyable mealtimes that encourage little ones to develop at their own pace.