Author : Judita Wignall
Publisher : Fair Winds Press
Page : 193 pages
File Size : 36,43 MB
Release : 2011-05
Category : Cooking
ISBN : 1592536859
Start your own raw food revolution right home. This book has everything you need to get started including gourmet recipes that are easy enough for daily meals.
Author : Judita Wignall
Publisher : Quarto Publishing Group USA
Page : 177 pages
File Size : 13,46 MB
Release : 2013-02-01
Category : Cooking
ISBN : 1610588231
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
Author : Rebecca Reichlin
Publisher : Editorial Imagen LLC
Page : 155 pages
File Size : 41,4 MB
Release : 2017-05-15
Category : Cooking
ISBN : 1631878182
Cooking Geek Going Raw and Going Paleo The Cooking Geek book covers two different diets, the Going Raw diet, and the Paleo Diet. Both diets are ones that have been around for years. People go on these two diets for many reasons. First and foremost, the main reason for "dieting" is for weight loss. Over weight and obesity are big (pun intended) problems nowadays especially in the United States. The reason being for weight issues are our lack of discipline and proper nutrition. The Raw Food Diet is an extreme diet that encompasses eating all uncooked foods, mainly focusing on raw vegetables. Raw, uncooked vegetables contain high levels of nutrients that are often lost during the cooking process. The body make take some time to be accustomed to eating a raw food diet, but once the body learns to digest the food in its natural state you will feel better having obtained all the wonderful nutrition that natural food has to offer. The recipes in the raw foods section cover main dishes, side dishes, appetizers, sauces and breads. There is a special section just for breakfast and brunch too. The Paleo Diet is an ancient diet enjoyed by our very distant ancestors from the Stone Age. During this time, people ate a certain way, ate certain foods, and as a result lived healthier and longer lives. In studying their diets, the Paleo Diet came back and gains in popularity today again. Their main foods consisted of vegetables and meats along with fruits. They did not eat grains or legumes; therefore, the Paleo Diet is very similar to the gluten free diet plans. Many choose this diet to become healthier, to reach a more ideal weight and they choose it as a lifestyle change. The Paleo section details a large variety of recipes.
Author : Carol Alt
Publisher : Clarkson Potter
Page : 194 pages
File Size : 42,98 MB
Release : 2010-10-27
Category : Cooking
ISBN : 0307484130
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Author : Lisa Viger
Publisher :
Page : 179 pages
File Size : 27,96 MB
Release : 2014-08
Category : Cooking
ISBN : 1592539297
DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpkin Seed Vanilla Dried Cherry Cereal/divDIV- Avocado and Arugula Pizza/divDIV- Chocolate and Salted Caramel Pie! /divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.
Author : Brenda Davis
Publisher : Book Publishing Company
Page : 514 pages
File Size : 10,93 MB
Release : 2011-08-25
Category : Health & Fitness
ISBN : 157067972X
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Author : Bo Rinaldi
Publisher : Penguin
Page : 356 pages
File Size : 40,64 MB
Release : 2008-07-01
Category : Cooking
ISBN : 1440636222
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Author : Trent Gordon
Publisher : Speedy Publishing LLC
Page : 40 pages
File Size : 49,98 MB
Release : 2013-09-06
Category : Health & Fitness
ISBN : 1631876333
Raw Food -The Basic Guide To Eating Raw Food for Health and Weight Loss- Eating Raw Food provides a good foundation for starting a heathy way of eating raw foods for optimum health and weight loss. It is a fantastic book that gives the reader a bit of insight into the world of raw foods and highlights not only what raw food is, but also highlights the variety of choices that exist for consumption. There are numerous advantages to consuming raw foods and that is clearly highlighted throughout the text. The author also highlights the ideal preparation methods for healthy foods and the quickest and most effective ways to eat raw. To top it all off the author ends by providing some great raw food recipes that the reader can try to determine whether or not eating raw food is something that they would be interested in trying. In the long run, the main point being made is that these options are extremely healthy and can be incorporated into healthy meal plans. Also, with eating a raw food diet, it help to get rid of any excess weight gained as well. Enjoy The Basic Guide To Eating Raw Food!
Author : Gabrielle Chavez
Publisher : North Atlantic Books
Page : 204 pages
File Size : 20,69 MB
Release : 2005-07-07
Category : Cooking
ISBN : 9781556436130
WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.
Author : Karyn Mitchell
Publisher : Turner Publishing Company
Page : 356 pages
File Size : 29,89 MB
Release : 2011-11-15
Category : Health & Fitness
ISBN : 1591203422
Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.
