Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health


Book Description

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.




Living Wood


Book Description

First published in 2002, Living Wood is both a practical manual and an inspirational guide, updating much of the information included in Mike's best-selling book Green Woodwork. Living Wood covers: • Becoming a green woodworke--Mike's story, from playing in the woodlands to owning a share in a woodland in Herefordshire • Buying, managing, and harvesting a woodland; • Developing woodland facilities, including tracks, steps, huts, a barn, a kitchen, and a compost toilet • Setting up a woodland workshop--plans for a shelter and updated designs for a shaving horse, a pole lathe, and other green wood-working tools and devices • Making ladder-back chairs, including cleaving, steam-bending, and techniques for ultra-tight joints without glue • Seating chairs with bark and with cord • A comprehensive list of suppliers, woodland organizations, and books Now in its fourth edition, Living Wood includes a selection of photographs of Mike’s latest workshop at Brookhouse Wood.




The World in a Grain


Book Description

A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than oil. Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future. And, incredibly, we're running out of it. The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.




Going with the Grain


Book Description

"My lifelong love affair with bread has less to do with crust, crumb, and the vagaries of sourdough cultures and more to do with bread as a reflection of people's varied beliefs, daily lives, and blood memories....Bread tells the most essential human stories." So begins Susan Seligson's personal and often humorous journey to discover the secrets of the baker's trade and the place bread has in the lives of those who consume it. Part travelogue, part cultural history, with a handful of recipes thrown in for good measure, it is an exploration of the customs, traditions, and rituals around the creating and eating of this most basic and enduring form of sustenance. Bread is the stuff of life. Governments have been overthrown and religious rituals created because of it. Fry bread, matzo, ksra, nan, baguette: all are as resonant of their specific culture as any artifact. In Going with the Grain, Seligson wanders the streets of the Casbah in Fès, Morocco, to unlock the secrets of the thousand-year-old communal bakeries there. In Saratoga Springs, New York, she finds a bread maker so committed to making the ultimate loaf, he built a unique sixty-ton hearth and uses only certified biodynamically grown wheat. Seligson knelt in the Jordanian desert beside a woman turning flat breads over glowing embers and plumbed the mysteries of Wonder Bread in an aseptic American factory. As satisfying as a slice of good bread with butter, Going with the Grain is for the armchair traveler and armchair baker alike.




Going with the Grain


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Going with the Grain


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Going with the Grain


Book Description

This cookbook will offer all you need to create delicious homemade meals with these most versatile of ingredients. With recipes using amaranth, barley, buckwheat, chia, farro, teekeh, khorasan, millet, oats, quinoa, rice, and spelt, this book is perfect for home cooks who want to explore the culinary potential of grains and enjoy the nutritional benefits they have to offer. Going With The Grain offers a uniquely interesting and fun approach to cooking, with an informative introduction, helpful hints, and tips. Book jacket.




Feed Grain Program


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Grain Inspection


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Nutritious Recipes: Good Nutrition on the Grain Free Diet, with Delicious Smoothies


Book Description

Nutritious Recipes: Good Nutrition on the Grain Free Diet, With Delicious Smoothies This Nutritious Recipes book has recipes for nutritious meals following two distinctive diet plans, the Grain Free Diet and the Smoothie Diet. There are low calorie recipes and low fat recipes to create easy healthy dinners, lunches, breakfasts, and even snacks and desserts. You know how it can be difficult to come up with healthy food ideas on your own, with this great book you will not have to. You will have many healthy food options at your fingertips. Read through this book for many easy dinners, lunches, and breakfasts. Find delicious gluten free and nutritious shakes recipes. The Grain Free diet section covers these categories: Breakfast Recipes, Main Dish, Side Dishes, Breads, Desserts and Snacks, Cookies, and Cakes.