Mastering Golf's Mental Game


Book Description

Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.




The 8 Traits Of Champion Golfers


Book Description

Two experts in sports psychology hone in on the mental approach that separates the winners from the rest--by showing how to target the eight crucial personality traits that make good golfers champions.




Football Psychology


Book Description

Presenting an empirically underpinned synthesis of research and theory, while offering guidance for applied practitioners, this is the first book to comprehensively map the psychology of learning, playing, and coaching the world’s favourite sport. The book provides a complete analysis of key topics that capture the broad range of football psychology such as personality, motivation, cognition, and emotion; coaching and team essentials; psychological skills for performance enhancement; and developing players in youth football. Including contributions from a range of international researchers, each chapter provides a review of the relevant literature, key theories, real-world examples, and reflections on how knowledge can be applied in practice. Split into four sections, the book covers a diverse range of topics relevant not only to coaching and performance but also to personality development and health promotion. Essential reading for any student, researcher, or professional in the area, the book is the most cutting-edge overview of how psychology can explain and improve the way football is both played and understood.




Golf is Not a Game of Perfect


Book Description

Dr Bob Rotella is one of the hottest golfing performance consultants in the world today. Unlike other performance consultants, Rotella goes beyond the usual mental aspects of the game and the reliance on specific techniques. In this extraordinary book, and with his clients, he creates an attitude and a mindset about all aspects of the golfer's game, from mental preparation to competition. And, as some of the world's greatest golfers will attest, the results are spectacular. Filled with charming and insightful stories about golf and the golfers Rotella works with, GOLF IS NOT A GAME OF PERFECT will improve the game of even the most casual weekend player.




Finding Your Zone


Book Description

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure




Commander in Cheat


Book Description

NEW YORK TIMES BESTSELLER "Reilly pokes more holes in Trump's claims than there are sand traps on all of his courses combined. It is by turns amusing and alarming."-- The New Yorker "Golf is the spine of this shocking, wildly humorous book, but humanity is its flesh and spirit." -- Chicago Sun-Times "Every one of Trump's most disgusting qualities surfaces in golf." -- The Ringer An outrageous indictment of Donald Trump's appalling behavior when it comes to golf -- on and off the green -- and what it reveals about his character. Donald Trump loves golf. He loves to play it, buy it, build it, and operate it. He owns 14 courses around the world and runs another five, all of which he insists are the best on the planet. He also claims he's a 3 handicap, almost never loses, and has won an astonishing 18 club championships. How much of all that is true? Almost none of it, acclaimed sportswriter Rick Reilly reveals in this unsparing look at Trump in the world of golf. Based on Reilly's own experiences with Trump as well as interviews with over 100 golf pros, amateurs, developers, and caddies, Commander in Cheat is a startling and at times hilarious indictment of Trump and his golf game. You'll learn how Trump cheats (sometimes with the help of his caddies and Secret Service agents), lies about his scores (the "Trump Bump"), tells whoppers about the rank of his courses and their worth (declaring that every one of them is worth $50 million), and tramples the etiquette of the game (driving on greens doesn't help). Trump doesn't brag so much, though, about the golf contractors he stiffs, the course neighbors he intimidates, or the way his golf decisions wind up infecting his political ones. For Trump, it's always about winning. To do it, he uses the tricks he picked up from the hustlers at the public course where he learned the game as a college kid, and then polished as one of the most bombastic businessmen of our time. As Reilly writes, "Golf is like bicycle shorts. It reveals a lot about a man." Commander in Cheat "paints a side-splitting portrait of a congenital cheater" (Esquire), revealing all kinds of unsightly truths Trump has been hiding.




Mistake-Free Golf


Book Description

"Mistake-Free Golf is the first and only book that directly applies to golfers of all levels on how to specifically correct their mental errors. Unlike any other book that is currently on the golf psychology market, Mistake-Free Golf is unique in that the approach that the author takes is not on emphasizing the positives in the mental game, but identifies the mental mistakes that golfers make on a consistent basis and then teaches the reader step-by-step how to correct these mental issues. By using interviews with over 50 established golf stars such as Nick Price, Michelle Wie, Charles Howell III, Raymond Floyd, Greg Norman, Suzanne Petersen, and 2013 U.S. Open champion, Justin Rose, and coupled with rising tour and amateur players, Dr. Winters helps golfers understand that players of all levels make the same mental mistakes and helps them to learn from these mental infractions and turn their shortcomings into new-found confidence. Easy to read with entertaining stories, anecdotes, and specific intervention strategies designed to make an immediate impact on the reader, Mistake-Free Golf can be read cover-to-cover or can be read by going to the chapter that is specifically handicapping the frustrated golfer. Mistake-Free Golf can be used as a reference book for the mentally frustrated golfer. Many players will use this book as an emergency read, and it has even been called: First Aid for the Golfing Brain!"--




Zen Golf


Book Description

A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.




The Golf of Your Dreams


Book Description

Fifteen years ago, the average American male golfer's handicap was 16.2. The average female golfer's handicap was 29. Today, the average American male golfer's handicap is 16.2 and the average female golfer's is 29. American golfers have not gotten any better.World-renowned performance consultant and sports psychologist Dr. Bob Rotella, author of the best-selling booksGolf Is Not a Game of PerfectandGolf Is a Game of Confidence,has writtenThe Golf of Your Dreamsfor the golfer who is determined to get better but hasn't figured out how to go about it. Building on his success with golfers, Dr. Rotella now teaches and details a plan for lowering your handicap, ensuring your improvement if you follow his plan. His program for success in playing the golf of your dreams is based on strategies found to be successful with tour players such as Tom Kite, Brad Faxon, Pat Bradley, and Davis Love III, and is similar to approaches used by Rotella's other clients who are top athletes in a variety of different sports.WhereasGolf Is Not a Game of PerfectandGolf Is a Game of Confidencecovered the mental aspects of the game,The Golf of Your Dreamsoffers a programmatic guide for getting down to scratch or single digits. It is an approach that Dr. Rotella and his clients have tested for over twenty years, one that has been proven to work consistently with all levels of golfers.Dr. Rotella knows that if you want to play your best golf ever, you must admit to yourself that you want to be good and that you have the necessary talent to play well. But that's not all. You must commit yourself to a process that will improve your game. InThe Golf of Your DreamsDr. Rotella provides tips on how to:* Choose the fight teaching professional* Communicate your dreams and goals to your teacher* Get your teacher to teach you as a student serious about improving* Make a plan for improvement with your teacher and stay committed* Sustain and honor your commitment* Break old habits and develop new ones* Practice efficiently and effectively so you can take your learning from the practice area to the golf courseDr. Rotella also discusses a piece of very good news for any golfer: Great physical ability is not required in order to play exceptional golf. Rotella demonstrates how characteristics such as desire, patience, and persistence,more than physical talent,enable golfers to improve their performance dramatically. When these characteristics are combined with a proven plan for success, modest talent is more than enough.Dr. Rotella will reveal why, despite the billions of dollars they have spent on new golf clubs, balls, and lessons, average American golfers' skills are stagnant and their performance is lackluster year after year. Dr. Rotella knows, above all, that simply reading a book or watching a video will not make anyone a better golfer. But readingThe Golf of Your Dreamswill make you keenly aware of what you have to do in order to play the kind of golf you've always sensed you were capable of playing.




Winning the Battle Within


Book Description

Dr. Albaugh invites us to begin the wonderful journey into the mysteries of the inner game that will help you play better golf and have more fun doing it. You'll learn how to swing tension-free and play in the imaginative mind, two of the most important factors in shooting better scores. You'll gain confidence, mental toughness, and the ability to perform under pressure. Discover inner game practice drills, how to create a robust pre-shot routine, and a post-shot routine to keep you focused in present-time awareness.