Gone is the Calmness
Author : William Vincent Wallace
Publisher :
Page : 6 pages
File Size : 20,78 MB
Release : 1857
Category : Operas
ISBN :
Author : William Vincent Wallace
Publisher :
Page : 6 pages
File Size : 20,78 MB
Release : 1857
Category : Operas
ISBN :
Author : William Vincent Wallace
Publisher :
Page : 6 pages
File Size : 42,27 MB
Release : 1847
Category :
ISBN :
Author : William Vincent Wallace
Publisher :
Page : 0 pages
File Size : 50,51 MB
Release : 1857
Category :
ISBN :
Author : Jason Fried
Publisher : HarperCollins
Page : 147 pages
File Size : 43,89 MB
Release : 2018-10-04
Category : Self-Help
ISBN : 0008323453
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Author : Danny Penman
Publisher : Conari Press
Page : 132 pages
File Size : 13,31 MB
Release : 2018-03-01
Category : Body, Mind & Spirit
ISBN : 1633410897
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author : William Vincent Wallace
Publisher :
Page : 0 pages
File Size : 29,35 MB
Release : 1847
Category :
ISBN :
Author : Basudeb Bhattacharya
Publisher :
Page : 88 pages
File Size : 41,4 MB
Release : 1917
Category :
ISBN :
Author : Kelly G. Wilson
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 12,31 MB
Release : 2010
Category : Psychology
ISBN : 1572247118
Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Author : Stanley Hibbs
Publisher : Stanley E. Hibbs, PH.D.
Page : 0 pages
File Size : 37,20 MB
Release : 2007-08
Category : Self-Help
ISBN : 9780977968930
Author : J. Mark G. Williams
Publisher : Piatkus Books
Page : 276 pages
File Size : 41,96 MB
Release : 2011
Category : Mind and body therapies
ISBN : 9780749953089
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.