Book Description

Research has shown that our minds are more naturally inclined to focus on what is going wrong in our lives. Some perceive this to be a survival trait. This is why appreciating what we do have and what is working well may not always be what we think of instinctively, which can lead to a state of dissatisfaction. However, practicing gratitude has near endless benefits. Taking the time to notice and be thankful to all that is working well can help create; Positive emotions Provide you with the tools to cope with stress better Develop stronger bonds and relationships Maintain inspiration and stimulate creativity Allow you to express more compassion and kindness Improve your overall health and wellbeing Good Vibes is a journal created to help you attain a mindset of gratitude through simple daily steps and includes; Daily journal entries for up to a year Thought-provoking daily prompts to provide variety 'Reflection' pages after each month to monitor progress and create objectives Inspirational quotes from well-recognised, successful people who practice gratitude as part of their daily lives Good Vibes is more than just a support tool to help train your mindset to appreciate all which is good in your life. It is a testament to a practice which continues to provide solace for many people around the world and a pathway towards successfully coping with life challenges through it's simple yet effective teachings. "Remember, every day may not be good, but there is good in every day".