Book Description

Say Goodbye to Your CPAP and Sleep Apnea! "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your CPAP and sleep apnea. Say goodbye to masks, pillows, continuous positive air pressure (CPAP) machines, CPAP cleaners and sanitizers, hoses, chin straps, and tubes. Whether you had an Epson or STOP-BANG test to determine that you had obstructive sleep apnea (OSA), you will no longer have to consider apnea surgeries or apnea devices in order to obtain relief from mild, moderate or severe disordered breathing attributed to sleep apnea. Eliminate your breathing stoppages and loud snoring through alternative proven natural remedies backed up by medical studies. Experience deep sleep with the valuable exercises and life style plan contained here that cures OSA and also provides weight loss and excellent health benefits in general. Included are three main strategies on how to control and treat your sleep apnea, as well as info about the disease, traditional apnea treatments, detrimental effects of the disease, lifestyle modifications to prevent OSA and a sample day plan incorporating all three important sleep apnea-avoidance practices. This book is especially written for those OSA sufferers who were prescribed a CPAP but found that they couldn't wear the device due to the claustrophobic, confining nature of the mask. The author experienced this situation and became determined to find alternative remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with the references to the medical studies from which they came. Once you have determined that you have sleep apnea you have limited choices: Do nothing and suffer the detrimental health damage or even death incurred from a lack of oxygen to the body's organs, including the brain Select a surgical procedure that probably has continuing side effects and may not entirely cure your apnea Choose prescribed medical devices which you may find intolerable to use due to their suffocating nature Opt for natural treatments that are proven to work and whose only side effects are increased health-both in cardiovascular and muscular outcome By choosing the last option above, the natural treatments found in this book, you will place your health and well-being in your own hands and position yourself for years of deep sleep and great health! If you were prescribed a CPAP buy can't or won't use it for one reason or another this book is for you! If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book Dangers of Sleep Apnea Eliminating Your Obstructive Sleep Apnea Exercise and how it Stops Sleep Apnea Proven Throat, Mouth and Tongue Exercises that Prevent Sleep Apnea Which Cardiovascular Routines to do to Defeat Sleep Apnea How to Lose Weight to Halt Sleep Apnea Sample Day Using Three Proven Sleep Apnea Stoppers Tags: Sleep Problems, Sleep Patterns, Books, CPAP Relief, Insomnia, Sleep Apnea Treatment, Sleep Apnea Solutions, Sleep Cure, Sleep Disorders, Sleep Issues, What is Sleep Apnea, Obstructive Sleep Apnea, CPAP Claustrophobia, OSA, Obstructive Sleep Apnea, Sleep Apnea Treatment Without CPAP, Sleep Better, Mild, Moderate and Severe Sleep Apnea, Sleep Disorders, Sleep Deprivation, Disordered Sleep, Sleep Apnea Relief, Sleep Apnea Natural Remedy, No More CPAP, No More Sleep Apnea, Stop Snoring, Stop Sleep Apnea, Sleep Apnea Cure Without CPAP