Got the Flow


Book Description

This book is a cross between the movies Rocky and 8 Mile: inspirational fiction with a hip-hop vibe. How far would you go to make your dream come true? Troy Jones is sixteen with the dream of becoming a rapper. He doesn't want fame; he wants to help his mother who works three jobs after Troy's father was killed in a drive-by. All Troy wants to do is work on his rap lyrics. His science teacher hates rap & hip-hop music and constantly gives Troy a hard time. However, his English teacher, Mr. Salas, is an inspiration to the young, aspiring rapper. He provides Troy with the tools to improve his craft of writing hip-hop lyrics. He also reads Tupac Shakur's book The Rose That Grew From Concrete. When Troy's best friend Jimmy moves to another school, Troy is introduced to rap battles and gets hooked. His path to rap stardom is paved with battles. Along the way, he meets a love interest, suffers a big loss, meets his idol rapper and an ex-con, gets his music equipment stolen, and has doubts about his rapping ability. Troy doesn't only want to succeed; he needs to succeed.




Go with the Flow


Book Description

High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?




Flow


Book Description

Simple is seldom easy to implement. However, as a recent Flow trainee puts it, “Flow ‘plays nice’ with everyone! And, it will enable you to successfully customize and implement whatever solution you choose.” Flow is the distillation of over fifty years of successful, hands-on experience that has delivered more than 100 million US dollars in value-add to companies in Europe, the United States, and Asia. Putting Flow into practice, one company increased profit $550,000 in one year on $2.5 million of revenue, and a large Asian telecom turned around a mission critical project from a projected 2-year schedule overrun and 300% budget increase to delivering seven months early and $4 million under the original budget in a 90-day period. Ted and Andrew Kallman unify Traditional management and Agile methodologies enabling successful results, regardless of the existing leadership framework. Simple and easy to understand, Flow helps individuals, teams, and organizations create and sustain high performance.




Optimal Experience


Book Description

A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.




Composure: The Art of Executive Presence


Book Description

Many of us experience being overly sensitive and more reactive than we'd like to be throughout the day at work, but why? When we are overly reliant on external validation and reactive to external pressures--driven by fear of judgment, criticism, and failure--we lose our composure. The good news is, like any important skill, composure is something you can learn and cultivate by creating strong personal boundaries, building confidence, developing self-awareness, and aligning yourself and your values. This is what is explored profoundly in this book. Drawing on more than twenty years of experience as corporate executives, executive coaches, and their expertise in neurolinguistics and trauma and PTSD therapy, Kate Purmal and her colleagues Lee Epting and Joshua Isaac Smith deliver a unique approach to navigating work environments that don't feel psychologically safe. Using proven techniques, COMPOSURE shows how you can compose yourself to elevate your presence at work, at home, and, ultimately, within yourself.




The Rise of Superman


Book Description

An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.




How to Rap 2


Book Description

This sequel to How to Rap breaks down and examines techniques that have not previously been explained—such as triplets, flams, lazy tails, and breaking rhyme patterns. Based on interviews with hip-hop's most innovative artists and groups, including Tech N9ne, Crooked I, Pharcyde, Das EFX, Del the Funky Homosapien, and Big Daddy Kane, this book takes you through the intricacies of rhythm, rhyme, and vocal delivery, delving into the art form in unprecedented detail. It is a must-read for MCs looking to take their craft to the next level, as well as anyone fascinated by rapping and its complexity.




The Kids' Book of Paper Love


Book Description

A surprise on every page! Brimming from cover to cover with projects and other paper surprises, The Kids’ Book of Paper Love, from the bestselling editors of Flow magazine and books, is a bounty of a book that begs to be folded, cut up, collaged, doodled on, and shared. Loop paper strips into a paper chain. Snip out bookmarks. Fold a paper house. Make photo booth props—a silly mustache, a crown—to pose with friends. Bind up a DIY storybook and use it to sketch out adventures and dreams. Construct a paper flower bouquet, a paper terrarium, a fortune-teller with prompts like Lend someone a book and tell them why you recommend it. Plus there are Flow’s signature paper goodies, including a foldout paper banner, postcards, glitter stickers, a paper doll, a two-sided poster, and so much more. It’s a pure hands-on treat. Every page is an activity! Includes: Decorative cutouts Cards for friends A DIY storybook Stamp stickers Photo booth props …and more!




Flow


Book Description

An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.




Network Flow Algorithms


Book Description

Offers an up-to-date, unified treatment of combinatorial algorithms to solve network flow problems for graduate students and professionals.