Grandma’s Herbal Lore - Ancient Herbal Recipes and Remedies Volume 5


Book Description

Grandma’s Herbal Lore - Ancient Herbal Recipes and Remedies - Volume 5 Table of Contents Introduction Delicious, Refreshing Traditional Healthy Drinks How to make the perfect Nimbu pani – Lime Juice Lassi – Buttermilk Buttermilk And Grapes As a Cancer Cure For Victims Of Strokes Constipation Kidney stones Piles remedy Hair Care How to Get Rid of Baldness: Alopecia Areata Burning to An Ash What on earth is Desi Ghee? Premature Graying of Hair How to Darken Your Hair Naturally Gooseberry oil Preventing Hair Loss Asvhagandha-Withania Asthma Early Stages of Asthma What Is the Best Diet for a Person Suffering from Asthma? Sciatica remedy Knowing about Hot and Cold Foods Bacopa scrophulariaceae-Bhrahmi Booti Alzheimers Memory Loss Epilepsy Get rid of bedbugs get rid of cockroaches ‘Ear, ‘Ear Garlic remedy Kum Kum Periodic Deafness Conclusion Author Bio Introduction In volume 5 of Grandma’s natural remedies, with herbal lore and ancient recipes, you are going to get an excellent critique mixture of the knowledge of the ages, brought around to us through papyri , books and trial and error experiments done by the ancients. The word of mouth results, have been the product of years of experimentation done millenniums ago. When did grandma become the epitome of wisdom and experience? Well, we should go back millenniums, when it was the job of the oldest generation to take care of the youngest generation, while the adults generation in between went out to collect food, water and other basic necessities necessary for survival. The job of raising and training the children was left to those people who were most experienced. It is possibly this reason why the oldest and the youngest generations still find that they are more compatible and comfortable with each other, due to natural preference, instinctive selection and human psychological and social behavior. So the children of the tribe, group, gathering, and city were put in charge of the elders, who used to talk to them about their ancient traditions, talk to them by their own grandparents. The rules and regulations of living in society and getting to know one’s own place in the hierarchy of a tribe was thus transmitted from generation to generation through these elders. Grandpa trained the kids with tribal knowledge and physical exercise. Grandma was in charge of their overall emotional, spiritual and physical well-being. She was responsible for their health, well-being, food and other essential things necessary to keep children healthy and well-balanced members of the family and later on the tribe. …and that caring instinct still is present… That is why the matriarch – mother – was given the job of passing on the herbal knowledge to the girls in the family, preparing them to be future matriarchs taking care of their own families, as years went by. The boys were trained into becoming warriors, teachers, farmers, food gatherers or in other professions by the males of the tribe. So the lines were demarcated out very clearly in well-regulated times since ancient days. The house, home and hearth and other duties pertaining to a domestic nature was under the jurisdiction of the females. The land, the preservation, cultivation and protection of the area around it was under the jurisdiction of the males. So it was the man’s prerogative to be the hunter and the warrior, to feed and protect his family and tribe.




Grandma’s Natural Remedies and Ancient Herbal Recipes


Book Description

Grandma’s Natural Remedies and Ancient Herbal Recipes Table of Contents Introduction Grandma’s Herbal Decoctions Cough/Cold Cure Cramps and Joint Pain Banana diet Neem Remedy Lemon Remedy Fenugreek Cure Fenugreek Poultice Fenugreek Potato Recipe Tomato Tip Rheumatic Pain Massage oil for Rheumatism Basil Toothpaste for Keeping Your Teeth Healthy Constipation Remedy Gulqand-Rose Jam How to Collect Wild Rose Petals When Is This Jam Normally Made Slow Sun Method Fungal Infections in Nails Eczema Honey and Onion Mix Hiccup Cure Conclusion Appendix Making Desi Ghee Author Bio Introduction Grandma was a great believer in natural remedies and cures. She knew that herbs and other plant products, were amazingly efficient, and effective in getting rid of minor ailments, which would be the lot and portion of her large family. That is why she used all those nostrums, infusions, decoctions, and other herbal products which had been passed on to her by her grandma and so on down the ages. So here is another collection of grandma’s natural remedies and ancient herbal recipes to keep you healthy, as well as beautiful. All these products are easily available right in your garden or in your kitchen. Best of all, they have no aftereffects and they have no side effects. That is because all these products are completely hundred percent natural. Why are so many people going back to natural remedies and ancient herbal recipes, in the 21st century? That is because they have found that chemical-based drugs and medicines have a short-term effect. They may also come accompanied with toxic effects, and side effects. So you are going to find yourself suffering from these long-term aftereffects. However, that is definitely not the case when you are taking natural remedies, which have been made with hundred percent natural products. And that is what grandma did. She gathered all the natural products available in her garden, or easily available in the woods, when she went rambling out gathering herbs, and brought them home. These were then used, to cure a number of ailments. Some of them seem rather drastic, but you need to remember that grandma was more of an experimenter. She knew that there was one product in these herbal combinations which did all the magic. The rest were just “filling.”




Grandma's Herbal Lore - Ancient Herbal Recipes and Remedies -


Book Description

Grandma's Herbal Lore - Ancient Herbal Recipes and Remedies - Volume 5 Table of Contents Introduction Delicious, Refreshing Traditional Healthy Drinks How to make the perfect Nimbu pani - Lime Juice Lassi - Buttermilk Buttermilk And Grapes As a Cancer Cure For Victims Of Strokes Constipation Kidney stones Piles remedy Hair Care How to Get Rid of Baldness: Alopecia Areata Burning to An Ash What on earth is Desi Ghee? Premature Graying of Hair How to Darken Your Hair Naturally Gooseberry oil Preventing Hair Loss Asvhagandha-Withania Asthma Early Stages of Asthma What Is the Best Diet for a Person Suffering from Asthma? Sciatica remedy Knowing about Hot and Cold Foods Bacopa scrophulariaceae-Bhrahmi Booti Alzheimers Memory Loss Epilepsy Get rid of bedbugs get rid of cockroaches 'Ear, 'Ear Garlic remedy Kum Kum Periodic Deafness Conclusion Author Bio Introduction In volume 5 of Grandma's natural remedies, with herbal lore and ancient recipes, you are going to get an excellent critique mixture of the knowledge of the ages, brought around to us through papyri , books and trial and error experiments done by the ancients. The word of mouth results, have been the product of years of experimentation done millenniums ago. When did grandma become the epitome of wisdom and experience? Well, we should go back millenniums, when it was the job of the oldest generation to take care of the youngest generation, while the adults generation in between went out to collect food, water and other basic necessities necessary for survival. The job of raising and training the children was left to those people who were most experienced. It is possibly this reason why the oldest and the youngest generations still find that they are more compatible and comfortable with each other, due to natural preference, instinctive selection and human psychological and social behavior. So the children of the tribe, group, gathering, and city were put in charge of the elders, who used to talk to them about their ancient traditions, talk to them by their own grandparents. The rules and regulations of living in society and getting to know one's own place in the hierarchy of a tribe was thus transmitted from generation to generation through these elders. Grandpa trained the kids with tribal knowledge and physical exercise. Grandma was in charge of their overall emotional, spiritual and physical well-being. She was responsible for their health, well-being, food and other essential things necessary to keep children healthy and well-balanced members of the family and later on the tribe. ...and that caring instinct still is present... That is why the matriarch - mother - was given the job of passing on the herbal knowledge to the girls in the family, preparing them to be future matriarchs taking care of their own families, as years went by. The boys were trained into becoming warriors, teachers, farmers, food gatherers or in other professions by the males of the tribe. So the lines were demarcated out very clearly in well-regulated times since ancient days. The house, home and hearth and other duties pertaining to a domestic nature was under the jurisdiction of the females. The land, the preservation, cultivation and protection of the area around it was under the jurisdiction of the males. So it was the man's prerogative to be the hunter and the warrior, to feed and protect his family and tribe.




Grandma’s Natural Remedies and Ancient Herbal Recipes - Volume 4


Book Description

Grandma’s Natural Remedies and Ancient Herbal Recipes - Volume 4 Table of Contents Introduction What is The Importance Of fruit, vegetables, herbs And spices? Spices in Your Daily Diet Grandma – Cook and Medicine Woman Garam Masala Recipe Massaman Masala Grandma’s Herbal Tips Controlling High Blood Pressure Why Grandma Did Not Fuss Curing Cuts, Bruises And Wounds Depression Nervous problems/Irritability Obesity Cure Curry leaves Lemon Juice Regime Losing weight Through Exercise? How Boring! Conclusion Author Bio Introduction In this fourth volume of grandma’s ancient natural remedies and herbal recipes, you are going to get a collection of recipes, in which grandmother used fruit, vegetables, herbs and spices to cure her family and also the neighbors around her. These remedies were given to her down the ages from our grandmother, and so on. Many of these remedies have been lost in the mists of time, but there were still some people in ancient times who wrote these remedies down in books. In 800 BC, Homer praised the knowledge of ancient Egyptians, who were extremely skilled in noninvasive surgery, and treatment of ailments. Ancient well-known Greek and Roman medicine men like Galen and Hippocrates gained plenty of their knowledge studying in the University of Amenhotep and the great and glorious physician Lucanus – known in Biblical history as Saint Luke – studied under Greek and Egyptian physicians. There were plenty of physicians who believe in spells, and considered that disease was caused by evil demons. Tibetan and other Eastern medicine still uses incantations to get rid of demons which have possessed a human or an animal body, thus causing it to get sick. In Indian and Chinese medicine, the ancient doctors had a good knowledge of the human anatomy. More than 4000 years ago, doctors in India were practicing plastic surgery, by making up noses from flaps of skin taken from other parts of the body. In the same manner, Chinese doctors knew all about blood circulation and acupuncture. In fact, Chinese medicine can be considered to be one of the most ancient, scientific and knowledgeable science ever known to mankind in today’s world. It was well documented, as was Egyptian medicine, of which many ancient priceless papyri have been found. Many of these ancient doctors knew about cause and effect, even though the belief of disease causing demons possessing a body still lingers on in many parts of the East. People are also under the impression that diseases are under the control and power of gods and goddesses who have to be placated so that they do not send an epidemic in the coming rainy season. Egypt, China, Greece, Mesopotamia, and India were fertile lands. That is why there was absolutely no reason why the people living here could not have plenty of healthy food to eat. Grains, fruit, vegetables, cereals, spices, nuts, and other natural health giving food were in abundance. This is why the ancients lived so long. Because of this healthy natural diet, and most of the people living outdoors, ailments and illnesses were few. That is why people of the 21st century are coming back to nature and looking for natural remedies based on fruit and vegetables, which are going to cure them of diseases and ailments. Chemical-based drugs may heal you very well on a short-term basis, but they are going to have an everlasting long-term effect on your body. That is because they are made up of chemicals, which do not suit the bio-physiological functioning system of your body. On the other hand, fruits and vegetables as well as herbs are going to heal your body naturally, while making sure that you do not suffer from any sort of side effects. This is the reason why grandma ‘s collected herbal lore and knowledge is all about the wonderful medical and beauty enhancing benefits of different herbs, spices, fruit, vegetables and flowers.




Foot Care - Caring for Your Feet - Heart and "Sole"


Book Description

Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete’s Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton’s Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.




Going Solo - Travel Safety Tips for Women - How to Travel Safely Around the Country or Around the World


Book Description

Table of Contents Going Solo Travel Safety Tips for Women Introduction Getting Prepared to Travel Traveling Internationally When to Call Your Embassy for Help? Potential Trouble Situations Dress Code What to Have in Your Purse? Woman Safety App Money Money Money While on a Journey In an Unknown Neighborhood Parleying in the Local Lingo Harassment Harassed by Flirts Silence is Golden Meeting New Acquaintances Driving Rules Travel Plans Conclusion Author Bio Publisher Introduction Going Solo… Thanks to the world shrinking due to more advanced transport facilities, more and more women are taking the first step of traveling to other countries and exploring the new cultures, and horizons open to them. It is the first step outside your own safe and secure circle, which is rather daunting. So for most of us Going solo is not something which people normally do because let me tell you frankly, I have noticed that a number of my women friends, colleagues and acquaintances consider any sort of traveled to be a bore. Who really wants to undergo the hassle of being a woman all lonesome on her own traveling to a strange country or city? Traveling all alone in your own country or abroad, – you must be joking, DJ. This attitude was rather surprising, because I took travelling alone to be a part and parcel of my own lifestyle, while growing up and I definitely did not have any hassle in picking up my small travelling bag and catching my train, all alone on a long journey, even when I was 15. But then I was just going from one known destination to another known destination. So I did not bother much about the safety aspects, then, because I knew both destinations well. So for me, at that time, Going solo was the rule, and not an exception. But things changed later, while working. It was a different matter altogether. I never knew when the call would come from the top for me to get myself to such and such place by such and such time to attend such and such a meeting or meet XYZ. At that time, I always had a bag packed in a corner because I never knew when I had to drop everything and fly down to all corners of the compass on official duty. Sometimes I had my team of colleagues and juniors with me. Sometimes I was needed to go alone. And half of them just hated the idea of traveling because they were not used to it. Even when tickets, hotel stay, transport and all other facilities were laid out for them, they just did not want to go and see a brand-new place and experience a brand-new culture. How much they have missed out of life. This book is for all those adventurous souls who want to go out somewhere and experience new experiences, but there always daunted by the thought that it is not safe for women to travel anywhere in their own country or outside. And definitely not traveling solo in this world full of crime, and xenophobia. This book is to explode some of those myths. This book is also going to give you lots of useful information about safety tips for women traveling alone, based on my experiences, as well as the experiences of my other peripatetic friends. Also, there are some amusing anecdotes and episodes recounted to me by my well-traveled father, which may not exactly touch on safety, but can touch on some of the experiences that you may face when visiting a new country! So let the adventure begin.




101 Uses of Duct Tape - Even Duct tape can't fix stupid But it can muffle the sound!


Book Description

Table of Contents Introduction Babysitting Your Little Sister Replacement of Shoe Laces Secure Your Car Keys Hanging Pictures Can Be Used As a Bookmark As A Vinyl Patch Fix a Car Light Duct Tape as an Art Medium Holding Wigs in Place Patching Shoes Can Be Used As a Waist Band or Belt Patching Up a Pool Puncture Holding the Bumper in Place Fixing Books As a Line Marker Muting a Person Makeshift Money Wallet Tying Hands Together Repairing Spilt Soles in Shoes As a Bumper Sticker Clothing Line Bicycle Streamers Utility Pockets Costume for Halloween or a Fancy Dress Party Repairing Hoses Sticking Stuff on Lockers Biore Strip Locking the Door Seat Cover Repairs Sticking Up of Basketball Hoop Tent Holes Repair Fixing Blinds Muzzle Waterproof Protection Repairing A PVC Pipe De-Cluttering Wires As A Bandage Repairing Door Hinges Repairing Holes in Clothing Fixing a Vacuum Cleaner Sticking Boots with Skis Repairing Work Gloves Wristband Cd Case Repairing Broken Windows Realistic Props Mouse Trap Make a Wallet Chain Sticking a Guitar Strap Headband Suspenders Broken Leg Sealing Snack Bags Repairing of Ski Gloves Repair a Boat or Canoe Spike and Cleats Keeping the Car Door Closed Fly Catcher Creating Vinyl Floors Small Patch for Fish Tanks Gift Wrapping Blister Repairs Writing on Vehicles Holding In a Battery Tool Belts Covering a Book Use It As a Rope Securing Vehicle Bumper Hold Pens and Pencils Together Napkin Rings Window Covering Reaching Small Objects Picture Framing Making a Hat Repairing Car Trims Repairing Furniture or Upholstery Lint Removal Repair Small Toys Velcro Replacement Repairing Holes in a Convertible Roof Broken Kitchen Bowls Laptop Protector for Laptop Purse Strap Repairing Socks Making a Ball Toilet Seat Repairs Repairing of a Shower Curtain Piñata Duct Joints Repairing File Covers Mend a Carpet Fixing Broken Decoration Pieces Holding Up Socks Create Disk Labels Sealing Letters and Envelopes Make a Leash Making Footwear Waterproof Wire Taping Repairing Tires and Tubes Lighting Broken Mirrors Shutting Up Your Mother-In-Law Author Bio Publisher Introduction A very commonly used adhesive or sticky medium used for several purposes is called duct tape. It is often referred to as duck-tape as well. In many instances, this tape is coated with polyethylene material and has a cloth or scrim backing. Duct tape is easily available in the market at very cheap rates. There are various duct tape varieties that you can choose from. It is mostly available in grey and black shades but other colors can also be made to order. It is a multipurpose tool that can come handy in many different types of situations and scenarios.




Drying Wood with a Solar Kiln - Plans Included


Book Description

Table of Contents Introduction Benefits of Using Wood Drying of Wood Why is Wood Drying Necessary? Wood Drying Points and Categories Benefits of Wood Drying Process: Different Methods Used in the Wood Drying Process: Different Types of Kilns Used for Wood Drying: Solar Kiln: Conventional Kiln: Vacuum Kilns: Dehumidification Kiln: Solar Kiln Wood Drying and its Advantages: Key Features of a Solar Kiln: The Mechanism of the Solar Kiln Wood Drying: Important Indicators Used in the Solar Kiln for Wood Drying: Moisture Reading: Moisture Meter: Appropriate MC Level: Types of Solar Kiln Designs: The Greenhouse Design: The Semi-Greenhouse Design: The Opaque Wall Design: How to Build a Solar Kiln for Wood Drying Selection of the kiln design: Building the Solar Kiln: Assembling the Solar Kiln: Important Considerations While Building the Solar Kiln: The Storage: The Circulation System: The Ventilation System: The Glazing Material used: Insulation of the Walls: Size of the Collector: Plans for Building a Solar Kiln Conclusion: Author Bio Publisher Introduction Among the thousands of natural resources present in the world, wood is one of the most popular ones. It was not until the turn of the previous century that the human dependence on wood was higher than any other sources of energy. It was considered to be a one of the wonders of nature that was created to provide comfort and support to the humanly civilized way of living. Although there is no historical confirmation about the first use of wood by humans, still it dates back to a very long period of time when it was a major lifestyle resource for our ancestors from the ancient times. Wood was utilized not just as a source of heating or drawing energy, but also as a material for making tools, household furniture, sheltering objects, transporting objects, decorative purposes, culinary items and cutlery, and a large number of other items that one can only imagine. As per historians, wood was the original material used in most of the first time scientific inventions. To date, wood is a very important part of human living. Life without wood can be very difficult and expensive.




How to Draw in Pen & Ink - A Beginners Guide


Book Description

Table of Contents Basic drawing in pen and ink Tools: Practice Exercises Hatching: Cross hatching: Random lines: Stippling: Ink wash: Mixing Techniques: Exercise 1: Simple Figures Exercise 2: Flower Exercise 3: Tree Trunk Exercise 4: Portrait 1 Exercise 5: Portrait 2 Exercise 6: Bird Conclusion Artist Bio Publisher Basic drawing in pen and ink A brief history Recording the happenings in daily life has always been important for humans. Right from the beginning, men used different methods to record what was happening in their lives. Cave man used his sharpened stone to scratch the caves and mark his daily life routine and it all started then and there. Later man developed symbols from pictures to record or save whatever he intended to and from that they developed writing alphabets. It all developed over a long period of time from scratching and chiseling to writing down on paper. The Chinese invented and developed ink which was later made by other nations too. The romans created the basic form of a fountain pen. Quills were used for a long time period. Then with the passage of time writing, writing styles, and tools all developed. Pen and ink started quite early in the history of mankind.




Warm Up - The Key to Injury Free Exercise


Book Description

Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.