Groundwork Modelling – Junior/Youth Handballing (U12-U14)


Book Description

This mini eBook contains AFL handball drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop young players’ ball handling skills as they enter their teenage years. An ideal resource for junior coaches to use for improving handball for this age group.




Groundwork Modelling – Junior/Youth Kicking (U12-U14)


Book Description

This mini eBook contains AFL kicking drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop young players’ foot skills as they enter their teenage years. An ideal resource for junior coaches to use for improving kicking for this age group.




Modelling Junior/Youth (U12 – U14)


Book Description

This mini eBook contains AFL drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop a young players’ skills as they enter their teenage years. An ideal resource for junior coaches to use to improve kicking, handballing, marking, ball handling, ground balls, pressure acts, fitness, game awareness and ball movement for this age group.




Modelling – Junior/Youth (U12-U14) Ground Balls/Ball Handling


Book Description

This mini eBook contains AFL ground ball drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop young players’ ball handling skills as they enter their teenage years. An ideal resource for junior coaches to use for improving ground ball techniques for this age group.




Modelling – Junior/Youth Game Style (U12-U14)


Book Description

This mini eBook contains AFL whole ground drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop ball movement as they enter their teenage years. An ideal resource for junior coaches to use for improving skills, fitness and decision making for this age group.




Modelling – Junior/Youth Fitness (U12-U14)


Book Description

This mini eBook contains AFL fitness drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power as they enter their teenage years. An ideal resource for junior coaches to use for improving fitness for this age group.




Modelling – Junior/Youth Pressure Acts (U12-U14)


Book Description

This mini eBook contains AFL defensive drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop young players’ defensive skills as they enter their teenage years. An ideal resource for junior coaches to use for improving tackling, smothering, and shepherding techniques for this age group.




A Game of Our Own


Book Description




Play from your heart


Book Description

How do you defy your destiny when others start from an advantage? How can we break through the upper limit of our maximum performance? How can we face life when excellence is not enough? The answer is not in your head, but in your heart: listening to what we want, not just to what we think. Our head analyses, but our heart holds onto our deepest desires, and this is what really makes us act. Although talent is necessary, as it allows us to overcome major challenges, once we have been able to rise above the failures, it is the heart. Xesco Espar is clear that in order to reach excellence you must train for it, but to go further than this, you have to transform yourself: face each problem as a challenge, a way to grow, a test. Using examples from his experience as a professional handball coach, and his particular way of understanding the world, Espar shows us how life harshly punishes those who simply talk, pretend or put on a front. Whereas those who take action, who transform themselves and grow, are showered with rewards... in other words, those who play with their hearts.




August is a Wicked Month


Book Description

Lose yourself in the legendary Edna O'Brien's simmering tale of a woman rediscovering herself on the French Riviera ... 'The taboo-breaking, the fabulous prose - there's no one like Edna O'Brien ... Beautiful.' Anne Enright 'Novels of heart-breaking empathy, rigorous honesty and peerless beauty.' Eimear McBride 'Brilliant and brave.' Ann Patchett 'A treasure.' New York Times Separated from her husband and young son, Ellen leaves behind the loneliness of London for a new life of excitement and sexual freedom:a 'jaunt into iniquity' on the gorgeous French Riviera. However, she soon discovers that independence blurs into loneliness, especially when she receives some heart-breaking news ... Banned in several countries on first publication, Edna O'Brien's August is a Wicked Month is a shimmering, sensual tale of a woman rediscovering herself - and it feels just as glorious, radical, and escapist as today. 'O'Brien simply offers her characters and they come to us living.' V.S. Naipaul 'One of the greatest Irish writers, of this or any era.' Sunday Independent 'One of our bravest and best novelists ' Irish Times 'A literary great.' Times