Book Description
The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!
Author : Dummies Press
Publisher :
Page : 518 pages
File Size : 43,78 MB
Release : 2004
Category : Aging
ISBN :
The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!
Author : Erika G. Monteith
Publisher : AuthorHouse
Page : 290 pages
File Size : 12,75 MB
Release : 2009-04
Category : Health & Fitness
ISBN : 1438976984
Author : Harry H. Gaines
Publisher : Hillcrest Publishing Group
Page : 314 pages
File Size : 10,60 MB
Release : 2012
Category : Health & Fitness
ISBN : 1936782863
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author : Louise Wiseman
Publisher : Troubador Publishing Ltd
Page : 723 pages
File Size : 29,46 MB
Release : 2020-10-28
Category : Health & Fitness
ISBN : 1838596003
Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Author : Vonda Wright
Publisher : HarperChristian + ORM
Page : 403 pages
File Size : 50,99 MB
Release : 2015-08-05
Category : Self-Help
ISBN : 0814449026
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author : Jane Brody
Publisher : Random House
Page : 321 pages
File Size : 25,2 MB
Release : 2009-02-17
Category : Family & Relationships
ISBN : 1588367746
From the beloved New York Times columnist, trusted authority on health, and bestselling author comes this complete guide to everything you need to know–emotionally, spiritually, and practically–to prepare for the end of life. An invaluable road map to putting your affairs in order–or helping your loved ones do the same–this comprehensive book will answer every question you might have about what does and does not help smooth the transition between life and the Great Beyond. Wise, practical, and characteristically straightforward throughout, Brody advises on • the intricacies of a well-thought-out (and fully spelled-out) living will that health care practitioners readily understand–and how to designate a health care proxy. • planning a funeral or memorial to ensure your wishes are followed, including tips on how to reduce expenses. • discussing prognoses and treatment options with doctors. • your options for controlling pain, shortness of breath, bed sores, and other physical symptoms–plus the facts on feeding tubes. • receiving the support you need through hospice care–and suggestions for loved ones and friends who want to help. • lightening and enlightening your trials by incorporating spirituality into your life. • understanding what happens, physically and mentally, when death is imminent, and recognizing when hand-holding and reassurance, not food or drink or an oxygen mask or CPR, is the proper course of action. • easing your way through the journey of grief by admitting the reality of the loss, showing your emotions, and allowing yourself the time you feel you need. No matter your age or current health, preparing for the inevitable when you are still fully in control of your faculties ensures that you’ll be in a far better position to enjoy the time you have left. As Brody notes, “From the start, consider the finish.”
Author : Judy Douglass
Publisher : Baker Books
Page : 216 pages
File Size : 36,12 MB
Release : 2019-09-17
Category : Religion
ISBN : 1493420089
Loving a prodigal is a long and desperate journey, filled with fear, worry, anger, self- recrimination. You wait for the phone call--will it be from jail or the hospital? You plead with your loved one. You search for help. You feel the shame. You cry out to God, "How long, Lord?" Author Judy Douglass knows these lovers of prodigals well. She is one herself and has created a large and growing community with others. When You Love a Prodigal is a collection of 90 essays--90 days of perspective on what God offers to you as you love your prodigal. At the end of each brief essay, response questions will help you process how God intends to use the wilderness journey to mold your spiritual life. You can work through it day by day, or you can read it straight through. Judy has traveled this road with her own prodigal--reading, learning, praying, and seeking God. Over and over he continued to give her wisdom, he sustained her, he covered her with grace, and he filled her with hope. May you, too, be strengthened and filled with hope as together you discover how God will take you through your own valley.
Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
Page : 0 pages
File Size : 26,20 MB
Release : 2018
Category : Exercise for older people
ISBN : 9780880919562
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author : Mayim Bialik
Publisher : Simon and Schuster
Page : 274 pages
File Size : 28,12 MB
Release : 2012-03-06
Category : Family & Relationships
ISBN : 145161800X
The author describes how she forged positive relationships with her sons through Attachment Parenting practices, sharing advice on how to address a child's needs without resorting to pop culture trends.
Author : NA NA
Publisher : Springer
Page : 225 pages
File Size : 35,92 MB
Release : 2016-04-30
Category : Social Science
ISBN : 1349750964
Focus on People and Migration paints a comprehensive picture of the UK's population, both now and in the future. The report examines where people live in the UK and provides an in-depth look at the UK's largest urban areas. It then focuses on the age structure of the UK population, fertility and mortality patterns and the movement of people into, out of and within the UK and examines how these factors will shape the future UK population. Particular population groups such as those born overseas are examined in more depth and finally the UK's demographic characteristics are compared with those of other countries to give an international perspective.