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Guiding Yoga's Light

Author : Nancy Gerstein

Publisher : Human Kinetics

Page : 260 pages

File Size : 32,47 MB

Release : 2008

Category : Health & Fitness

ISBN : 9780736074285

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Book Description

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.



Light on Yoga

Author : B.K.S Iyengar

Publisher :

Page : 544 pages

File Size : 43,49 MB

Release : 1991-10

Category : Hatha yoga

ISBN : 9781855381667

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Book Description

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.



The Illustrated Light on Yoga

Author : B. K. S. Iyengar

Publisher :

Page : 162 pages

File Size : 14,57 MB

Release : 1993

Category : Yoga

ISBN : 9781855382794

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Book Description

This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.



Living Yoga

Author : Georg Feuerstein

Publisher : Penguin

Page : 305 pages

File Size : 47,93 MB

Release : 1993-03-24

Category : Health & Fitness

ISBN : 0874777291

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Book Description

Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.



Dancing the Body of Light

Author : Dona Holleman

Publisher : Pegasus Enterprises

Page : 316 pages

File Size : 14,17 MB

Release : 1999-08-01

Category : Health & Fitness

ISBN : 9789080511323

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Book Description



B.K.S. Iyengar Yoga The Path to Holistic Health

Author : B.K.S. Iyengar

Publisher : Penguin

Page : 432 pages

File Size : 12,66 MB

Release : 2021-06-15

Category : Health & Fitness

ISBN : 0744049784

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Book Description

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!



Light on Life

Author : B.K.S. Iyengar

Publisher : Rodale Books

Page : 308 pages

File Size : 24,7 MB

Release : 2006-09-19

Category : Health & Fitness

ISBN : 1609619587

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Book Description

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.



Yoga for Times of Change

Author : Nina Zolotow

Publisher : Shambhala Publications

Page : 305 pages

File Size : 34,25 MB

Release : 2022-06-14

Category : Health & Fitness

ISBN : 083484432X

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Book Description

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.



Motivational Yoga

Author : Nancy Gerstein

Publisher : Human Kinetics Publishers

Page : 361 pages

File Size : 49,80 MB

Release : 2020

Category : Health & Fitness

ISBN : 1492588202

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Book Description

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.



Iyengar Yoga for Beginners

Author : B. K. S. Iyengar

Publisher : DK Publishing (Dorling Kindersley)

Page : 0 pages

File Size : 25,17 MB

Release : 2006

Category : Hatha yoga

ISBN : 9781405317382

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Book Description

Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.